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Membership Info
Member Since: Aug 16, 2007
BodyBlog Started: Oct 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 62
  • Overall: 13,747
Forum Posts: 36
BodyBlog Entries: 0
Comments to Others: 316
Forum Rep (?) :

Activity
Last Visit: Dec 4, 2009 4:56pm
Last Forum Post: Mar 14, 2009 12:50pm
Last Photo Upload: Jun 25, 2008 2:23pm
Last Profile Update: Dec 4, 2009 4:55pm
Last Blog Post: Oct 11, 2007 2:06pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 462
Stalking (?) : 24
Inspiring (?) : 1

Joseph52881

Overall Goal:  Joseph52881 has not set an Overall Goal 

Fit Status:  Dieting for show Middleweight class

Motivation Level: 7/10


Personal Info And Background:
Real Name:
BIG HERM
Sex:
Male
Age:
28
Location:
Florida, United States
Occupation:
PT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
Tired of being skinny after high school started at 140.
Why I Love It:
Just makes me feel good, keeps me healthy.
How I Stay Motivated:
I work at a gym so basc have to keep up an image.
BB Accomplishments:
Did one show, got 3rd in Middle at 160, came in kinda light, but i think i got ripped. Hosted by another gym in town.
Forum Signature:
Last Updated: Oct 11, 2007 1:03pm

What Joseph52881 Is Up To:
Aug 7, 2009
Joseph52881 changed Overall Goal: "."
Jul 20, 2009
Joseph52881 changed Overall Goal: "."
Jun 10, 2009
Joseph52881 updated Fit Status "Dieting for show Middleweight class"
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 25, 2007 Oct 3, 2007
FRONT FLEXED Bi-ceppios
one day I'll have biceps also.
Last Updated: Dec 5, 2008 1:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2008 8:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2008 8:08am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 7, 2009 11:43am

Members That Inspire Joseph52881:
Joseph52881 does not have inspirational members yet.

BodyAnswers
Joseph52881 has answered 7 of 67 total questions.
View all 7 of Joseph52881's BodyAnswers »

What is your favorite tricep building exercise?
Skulls
- Updated Dec 18, 2007 4:25pm

What is your favorite bicep building exercise?
Bar Curls
- Updated Dec 18, 2007 4:24pm

What leg workout has worked best for you?
Deep squats obv / tons of extensions
- Updated Dec 18, 2007 4:24pm

View all 7 of Joseph52881's BodyAnswers »

Contest History:
May 26, 2007:
NPC Space Coast Championships - Placing: 3
Last Updated: Oct 20, 2007 12:30pm

Videos of Joseph52881
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 12:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 12:30pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 11, 2007 2:06pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 20, 2007 12:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 10, 2009 10:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball, weightlifting.
  • watching the Cubs, and Bears.
Magazines:
  • Muscle and Fitness, Flex
Healthy Foods:
  • Grapefruits, Fibrous greens, Chicken (grilled), Oats.
Cheat Foods:
  • BBQ Chicken Nachos mmmmmmmmmm,
Fitness Books:
  • Health and Wellness Confidential
Workout Music:
  • Hard Rock, Metal, Trance.
Supplements:
Last Updated: Oct 11, 2007 12:21pm

Friends (486)









Last Updated: Dec 4, 2009 4:55pm

Visitor Comments (46)
[ Leave Joseph52881 a Comment ]
MrsDoWork [ View Profile ]
Dec 9, 2009 4:09pm
hows training going? hope everything is well! havent talked to u in awhile
Ironwill002 [ View Profile ]
Nov 26, 2009 4:12pm
Nice work packing on the mass. Looks great.
biceps arabs [ View Profile ]
Nov 16, 2009 8:16pm
hey what up? i need your help i have a lagging chest any suggestion thanks
Orchman [ View Profile ]
Oct 30, 2009 2:46pm
Hey, bro. You have some massive forearms! What kind of training do you do for them?
thebigchamp [ View Profile ]
Oct 4, 2009 4:14pm
Whats up, dude, how is training going? Any new picture updates? You looked great back in 2007, hope you're even better!
Abschest JerryAB [ View Profile ]
Sep 26, 2009 8:41pm
Hey Bherm, thx for the add. How are you been? Is training going well?
12/19/09 front relaxed doobz0326 [ View Profile ]
Aug 31, 2009 12:52pm
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
kl kristyleigh [ View Profile ]
Aug 1, 2009 4:08am
Stay healthy.......take care. xo
Ironwill002 [ View Profile ]
Jul 14, 2009 1:42pm
Some impressive size gain there, man!
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jun 11, 2009 7:27pm
Hi just came by to check out your page and see how the training was going?
DMBsAmricanBaby [ View Profile ]
Jun 9, 2009 10:04pm
genius! never knew there was sucha site! thanks alot! :D you got a convertible too?
back shot cardiac [ View Profile ]
May 17, 2009 7:06pm
Nice physique, bro.
NurseMean [ View Profile ]
May 12, 2009 8:43am
Hey hope all is well!
Guest Mike guest
Apr 28, 2009 12:10pm
Hey man, good body, nice arms, abs, pecs, and nips. Why do you shave your pits? Do you wrestle?
trinymommy [ View Profile ]
Apr 28, 2009 12:06pm
Lookn AWESUM!! keep it up
DMBsAmricanBaby [ View Profile ]
Apr 24, 2009 9:13pm
awww really, I'm not sure, I'll ask him for ya though
DMBsAmricanBaby [ View Profile ]
Apr 23, 2009 8:55pm
Hey Joeseph, we're doing great :) you? that sux about the other In2fitness, guess they don't know how to run a business haha, kinda sad
Sir3nz [ View Profile ]
Apr 8, 2009 12:17am
Awesome physique, bro! definitely an inspiration for me! :)
Cynthia48 [ View Profile ]
Mar 28, 2009 10:02am
just stop by to check on you.
NurseMean [ View Profile ]
Mar 24, 2009 10:15pm
Hope you had a good day!
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