Member Since: Aug 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 62
Overall: 13,747
Forum Posts: 36 BodyBlog Entries: 0Comments to Others: 316 Forum Rep (? ) :
Last Visit: Dec 4, 2009 4:56pmLast Forum Post : Mar 14, 2009 12:50pmLast Photo Upload : Jun 25, 2008 2:23pmLast Profile Update: Dec 4, 2009 4:55pmLast Blog Post : Oct 11, 2007 2:06pm
Joseph52881
Overall Goal: Joseph52881 has not set an Overall Goal
Fit Status:
Dieting for show Middleweight class
Real Name: BIG HERM
Sex: Male
Age: 28
Location: Florida, United States
Occupation: PT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1999
How I Started: Tired of being skinny after high school started at 140.
Why I Love It: Just makes me feel good, keeps me healthy.
How I Stay Motivated: I work at a gym so basc have to keep up an image.
BB Accomplishments: Did one show, got 3rd in Middle at 160, came in kinda light, but i think i got ripped. Hosted by another gym in town.
Forum Signature:
Sep 25, 2007
Oct 3, 2007
one day I'll have biceps also.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Joseph52881 does not have inspirational members yet.
May 26, 2007: NPC Space Coast Championships - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 11, 2007 2:06pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 10, 2009 10:29am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Basketball, weightlifting.
watching the Cubs, and Bears.
Magazines:
Healthy Foods:
Grapefruits, Fibrous greens, Chicken (grilled), Oats.
Cheat Foods:
BBQ Chicken Nachos mmmmmmmmmm,
Fitness Books:
Health and Wellness Confidential
Workout Music:
Hard Rock, Metal, Trance.
Supplements:
[ Leave Joseph52881 a Comment
MrsDoWork [ View Profile ] Dec 9, 2009 4:09pm
hows training going? hope everything is well! havent talked to u in awhile
Ironwill002 [ View Profile ] Nov 26, 2009 4:12pm
Nice work packing on the mass. Looks great.
arabs [ View Profile ] Nov 16, 2009 8:16pm
hey what up? i need your help i have a lagging chest any suggestion thanks
Orchman [ View Profile ] Oct 30, 2009 2:46pm
Hey, bro. You have some massive forearms! What kind of training do you do for them?
thebigchamp [ View Profile ] Oct 4, 2009 4:14pm
Whats up, dude, how is training going? Any new picture updates? You looked great back in 2007, hope you're even better!
JerryAB [ View Profile ] Sep 26, 2009 8:41pm
Hey Bherm, thx for the add. How are you been? Is training going well?
doobz0326 [ View Profile ] Aug 31, 2009 12:52pm
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
kristyleigh [ View Profile ] Aug 1, 2009 4:08am
Stay healthy.......take care. xo
Ironwill002 [ View Profile ] Jul 14, 2009 1:42pm
Some impressive size gain there, man!
MoreMsclXXL [ View Profile ] Jun 11, 2009 7:27pm
Hi just came by to check out your page and see how the training was going?
DMBsAmricanBaby [ View Profile ] Jun 9, 2009 10:04pm
genius! never knew there was sucha site! thanks alot! :D
you got a convertible too?
cardiac [ View Profile ] May 17, 2009 7:06pm
Nice physique, bro.
NurseMean [ View Profile ] May 12, 2009 8:43am
Hey hope all is well!
Mike guest Apr 28, 2009 12:10pm
Hey man, good body, nice arms, abs, pecs, and nips. Why do you shave your pits? Do you wrestle?
trinymommy [ View Profile ] Apr 28, 2009 12:06pm
Lookn AWESUM!! keep it up
DMBsAmricanBaby [ View Profile ] Apr 24, 2009 9:13pm
awww really, I'm not sure, I'll ask him for ya though
DMBsAmricanBaby [ View Profile ] Apr 23, 2009 8:55pm
Hey Joeseph, we're doing great :) you? that sux about the other In2fitness, guess they don't know how to run a business haha, kinda sad
Sir3nz [ View Profile ] Apr 8, 2009 12:17am
Awesome physique, bro! definitely an inspiration for me! :)
Cynthia48 [ View Profile ] Mar 28, 2009 10:02am
just stop by to check on you.
NurseMean [ View Profile ] Mar 24, 2009 10:15pm
Hope you had a good day!
