Member Since: Aug 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 94
Overall: 6,476
Forum Posts: 30 BodyBlog Entries: 0Comments to Others: 179 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 7:02amLast Forum Post: Never Last Photo Upload : Jun 25, 2008 1:23pmLast Profile Update: Yesterday, 7:01amLast Blog Post : Oct 11, 2007 2:06pm
Real Name: BIG HERM
Sex: Male
Age: 27
Location: Florida, United States
Occupation: GYM GUY
Personal Website:
Gym: ANYTIME FITNESS
Gym Location:
When I Started: Jun, 1999
How I Started: Tired of being skinny after high school started at 140.
Why I Love It: Just makes me feel good, keeps me healthy.
How I Stay Motivated: Looking at way bigger dooooedds, and i work at a gym so basc have to keep up an image.
BB Accomplishments: Did one show, got 3rd in Middle at 160, came in kinda light, but i think i got ripped. Hosted by another gym in town.
Forum Signature:
Sep 25, 2007 Oct 3, 2007
I hate my girl triceps.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
May 26, 2007: NPC Space Coast Championships - Placing: 3
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This Member has not entered any Videos yet.
Category: Training on Oct 11, 2007 2:06pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 30 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 30, 2008 6:31am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Basketball, weightlifting.
watching the Cubs, and Bears.
Magazines:
Healthy Foods:
Grapefruits, Fibrous greens, Chicken (grilled), Oats.
Cheat Foods:
BBQ Chicken Nachos mmmmmmmmmm,
Fitness Books:
Health and Wellness Confidential
Workout Music:
Hard Rock, Metal, Trance.
Supplements:
[ Leave Joseph52881 a Comment
BuildingFast [ View Profile ] Jul 22, 2008 9:25am
buddi great work...keep it up and good luck with your goals...u are gonna do great!
sixpackabs [ View Profile ] Jul 18, 2008 3:28pm
nice definion on your arms and chest bro just need to bring the abs more you be set good jobs keep on hitting hard have a nice weeekend bro!
Burt_The_Beast [ View Profile ] Jul 16, 2008 2:59pm
excellent midsection, dude
jeffchristian2007 [ View Profile ] Jul 14, 2008 11:38am
back looks solid man...good luck!
DawnMelanie [ View Profile ] Jul 12, 2008 9:08pm
Thanks 4 the ADD Hern! *smile*
MarombeiroES [ View Profile ] Jul 12, 2008 5:22pm
Good Job man!
Great fisic!
sixpackabs [ View Profile ] Jul 11, 2008 9:39am
killer physique bro good jobs!
studinthemaking [ View Profile ] Jul 8, 2008 7:28am
That good numbers. At that weight!! I'm at 285 for 3 reps right now. Goign easy on the bench for weight as my arm heals up from surgery.
DawnMelanie [ View Profile ] Jul 7, 2008 9:43pm
U ARE pretty Big...HERN! Nice lats' spread have U. *smile*
tabitha2686 [ View Profile ] Jul 6, 2008 9:23pm
we moved gyms, we are at a gym now that is local and has three branches. its a great gym. hows the weather? i can't wait to get back down there
studinthemaking [ View Profile ] Jul 4, 2008 8:55am
nice lif tnumbers, how many reps on bench press can you do?
WannaGetLean [ View Profile ] Jul 3, 2008 3:33pm
Time for you to post up new pictures:)
How are things for you? How's summer?
TrailrParkTrash [ View Profile ] Jul 2, 2008 3:44pm
lol... hey no problem Joseph! If one of us has to make gains it might as well be you - you have a better chance of winning those trophies.. ;) I've been sidelined with a stomach flu so count me out for now..lol
TrailrParkTrash [ View Profile ] Jul 2, 2008 10:24am
Great update shot Joseph, congrats!
tabitha2686 [ View Profile ] Jun 30, 2008 10:31pm
hey how are you?! we don't have any trips planned right now, been busy with work. hows the gym? i miss it down there soo bad! can't wait to go back!
MsFitness [ View Profile ] Jun 30, 2008 3:30pm
nah, you are being too hard on yourself
amysuds [ View Profile ] Jun 30, 2008 1:35pm
Thanks! Yours is awesome!!
RK1228 [ View Profile ] Jun 30, 2008 1:26pm
Nicely chiseled man! And awesome calves! You don't see that w lot on here! Great work - very impressive! ~Ray
MsFitness [ View Profile ] Jun 28, 2008 3:14pm
damnnnnnnnn..........look at those calves.......
amysuds [ View Profile ] Jun 28, 2008 1:17pm
Thanks so much for the add! Keep in touch if you can!!
