JOSEF RAKICH's Progress

Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 10.0Lbs. (4.5kg)
180.0Lbs. (81.8kg)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 11, 2013
180.0Lbs. (81.8kg)
Apr 2, 2015
180.0Lbs. (81.8kg)
Mar 11, 2014
178.6Lbs. (81.2kg)
Goal Expired
1.4Lbs. (0.6kg)
Historical Values
Date Weight Change % Change
Dec 11, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2012 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Aug 6, 2011 176.0Lbs. (80.0kg) 4.0Lbs. (1.8kg) 2.3 %
May 10, 2011 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 15, 2011 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Apr 25, 2010 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Aug 5, 2009 170.0Lbs. (77.3kg)
Show Full History (8 Entries)
Bodyfat

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Current Progress
Start
Current
5.0%
Change: 0.0%
5.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 11, 2013
5.0%
Apr 2, 2015
5.0%
Mar 11, 2014
8.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
Dec 11, 2013 5.0% 0.0% 0.0 %
Jun 14, 2012 5.0% 0.0% 0.0 %
Jun 8, 2012 5.0% 0.0% 0.0 %
May 18, 2012 5.0% 0.0% 0.0 %
May 16, 2012 5.0% 0.0% 0.0 %
Mar 22, 2012 5.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 11, 2013 31.0" (78.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 11, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 12, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 6, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 10, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 15, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 25, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 24, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 22, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 29, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 5, 2009 5' 10" (1 m 78 cm)
Show Full History (12 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change