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JOSEF RAKICH
5%
bf
180 Lbs.
wt
5'10"
ht
BodySpace Member
Josef_Rakich

Reputation:

Member Since: Apr 10, 2009

Last Visit: Nov 24, 2014

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  • REAL NAMEJOSEF RAKICH
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONAUCKLAND, NZ
  • OCCUPATIONONLINE PERSONAL TRAINER
  • GYM--

OVERALL GOAL///OTHER

"GET RESULTS! 12 WEEK TRANSFORMATION PROGRAM NOW AVAILABLE! VISIT MY WEBSITE! WWW.JOSEFRAKICHFITNESS.COM"

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

5%
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Lean Body Mass

171.0Lbs.

Body Fat

9.0Lbs.
Weight & Body Fat Goals
Goal Expired

JOSEF RAKICH's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Just made some protein ice cream, cant live without it now! (video)

Mon Nov 17 16:55:10 MST 2014
Forum: Nutrition
Replies: 27 | Views: 3,859

My thoughts on "Cheat Meals"

Wed Nov 12 19:56:15 MST 2014
Forum: Losing Fat
Replies: 18 | Views: 1,069

The answer to "should you use creatine when cutting"

Thu Nov 06 19:08:40 MST 2014
Forum: Teen Bodybuilding
Replies: 4 | Views: 303
Latest Blog Entries

FOLLOW ME ON FACEBOOK, INSTAGRAM, TWITTER & YOUTUBE!

posted in Training: Jan 30, 2013 9:48pm
FACEBOOK - https://www.facebook.com/JosefRakichFitness INSTAGRA...
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