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real name
Josef Rakich
age
gender
Male
location
gym
occupation
Online Personal Trainer - JosefRakichFitness.com
Overall Goal
///
Transform My Body
For personalized Meal Plans, Workout Programs and Extreme Ab Workouts visit my website!
www.JosefRakichFitness.com
Progress & Goals
BEFORE
Oct 10, 2007
CURRENT
Jan 17, 2012
171 Lbs.
LEAN BODY MASS
9 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Dec 6, 2012
CURRENT BODY FAT
5
%
Jun 14, 2012
PROGRESS HISTORY
Lbs.
2009-08-05,2010-04-25,2011-01-15,2011-05-10,2011-08-06,2012-02-12,2012-12-06
170,165,170,172,176,180,180
%
2012-03-22,2012-05-16,2012-05-18,2012-06-08,2012-06-14
5,5,5,5,5
Lbs.
2009-08-05,2010-04-25,2011-01-15,2011-05-10,2011-08-06,2012-02-12,2012-12-06
161.5,156.8,161.5,163.4,167.2,171,171
Programs
My Workout Philosophy View My Full Workout Program
GET A WORKOUT PROGRAM DESIGNED FOR YOU!
www.JosefRakichFitness.com
My Nutrition Program View My Full Nutrition Program
GET A MEAL PLAN DESIGNED FOR YOU!
www.JosefRakichFitness.com
My Supplement Program View My Full Supplement Program
JOSEF RAKICH has not added any program information.
My Motivation Program View My Full Motivation Program
JOSEF RAKICH has not added any program information.
JOSEF RAKICH created a new BodyBlog entry "FOLLOW ME ON FACEBOOK, INSTAGRAM, TWITTER & YOUTUBE!".
FACEBOOK - https://www.facebook.com/JosefRakichFitness INSTAGRAM - http://instagram.com/josefrakich TWITTER - https://twitter.com/JosefRakich2 YOUTUBE - http://www.youtube.com/user/JosefRakich1/videos
JOSEF RAKICH WANT A PERSONALIZED MEAL PLAN OR WORKOUT PROGRAM FROM ME? JUST VISIT MY WEBSITE... WWW.JOSEFRAKICHFITNESS.COM
Jan 13, 2013 | Like
Visitor Comments
TonyK01
Looking forward to your meal plan you are creating for me, hopefully one day I can have some before and after shots!!
Mar 29, 2013 2:40pm
guest
you're skinny as phuck bro
Mar 1, 2013 9:24pm
undercons
Hi josef
i am 6'4 and weigh 226 pounds with aprox 20% bf my diet consist of
Breakfast... oats
snack... boiled egg
Lunch ...2slices of low gi bread with cheese spread
snack...boiled egg
and then dinner which consist of brown rice with chicken breast fillet and greens.
Ok is there anythin you will change as i just cant shake my bellyfat and im working out 3 times a week with some cardio on my rest days between each gym day?
Thank you in advance
Feb 27, 2013 1:14pm
Misanthropist
Hi Jose,
WOW. Seriously. That is an INCREDIBLE and awesome transformation from 2008 to 2010. Far out. When I first saw your space pic with those shredded abs I thought "probably one of those already-fit guys who wants to get fitter", then I saw your former skinny self. Wow. Well done!
Did you use many supplements to get you there? How important are supplements to success you reckon?
Feb 22, 2013 8:18pm
19lukas92
Your lean as **** man. How did you start off? I wanna tighten n bulk up like you whats the best way to start?
Feb 18, 2013 9:09pm
br&on
That was when I used to run cross country though i'm probably at 6-7% now. It's been a long time man its great to see how you've progressed. It's funny that we lived in different countries yet shared so many similarities Our previous idiotic obsession with noobing up biceps, stripping, and now i'm looking to become a personal trainer as well. All the best in your new company. Any advice on what personal trainers certificate to get? i'm debating which one to take right now.
Jan 29, 2013 1:17am
JOSEF RAKICH is now friends with sidney35.