bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Jordokap

"Want to gain 10lbs in 6-8 weeks."

View Jordokap's:

Contact Jordokap:
Send Private Message
AIM JordoKAP
Report Jordokap Report Jordokap
Leave Comment for Jordokap Leave Comment

Jordokap's Progress Pictures

22 Progress Pictures

Before After
Oct 20, 2006 Dec 8, 2009
me in 2006, very small never worked out 140lbs 162 currently
Only 140lbs

All Progress Pictures
me in 2006, very small never worked out 140lbs
Oct 20, 2006
Only 140lbs

peak
Jul 11, 2007
Peak when living in houston last year.

Horrible, Didnt work out for about a year. (crazy
Jul 9, 2008
Horrible, Didnt work out for about a year. (crazy relationship to blame)

Starting point
Aug 11, 2008
Moved back to Baton Rouge, La, only worked out on and off (for a year). Photo taken on 08-11-2008 getting started back working out 5 days a week. (the dark knight workout) 154lbs in photo.

About 2-3 weeks getting back into the gym, and sta
Aug 23, 2008
About 2-3 weeks getting back into the gym, and starting to eat clean.

1st Day of Bulking
Aug 25, 2008
Along with Supplements I listed: Im doing the "Dark Knight Workout" 5 day workout, along with eating a target of 3500 calories. (mostly shakes, chicken, pasta) 158.5lbs in this picture, taken at night after a full day of eating.

Back, 1st day of bulking
Aug 25, 2008
Along with Supplements I listed: Im doing the "Dark Knight Workout" 5 day workout, along with eating a target of 3500 calories. (mostly shakes, chicken, pasta) 158.5lbs in this picture, taken at night after a full day of eating.

163lbs ..
Sep 16, 2008
Starting to gain some weight. 1 bottle of methyl 1d down.

Most recent, taken in morning.
Sep 23, 2008
About 159-163lbs, Middle of my bulking cycle with methyl 1d.

Still a small fry, but getting there.
Sep 23, 2008
Still a small fry, but getting there.

167lbs
Nov 23, 2008

167lbs
Nov 23, 2008
Currently bulking STILL. 2nd week of M-stak... doing a full 8 week stack, 3 week on 1 off, each can.

167lbs
Nov 23, 2008

Before photo, 6 week epistane
Jan 4, 2009
166lbs

still 166 but leaner
Jan 29, 2009

still 166, but leaner
Jan 29, 2009

166 but leaner
Jan 29, 2009

Oct 6, 2009

Oct 6, 2009

Oct 6, 2009

Oct 20, 2009

162 currently
Dec 8, 2009


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Reviews