bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Jordokap
"Want to gain 10lbs in 6-8 weeks."

View Jordokap's:
Profile
BodyBlog
Photos (12)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Jordokap:
Send Private Message
AIM JordoKAP
Report Jordokap Report Jordokap
Leave Comment for Jordokap Leave Comment


Progress Pictures


Oldest Newest
Oct 20, 2006 Dec 8, 2009
me in 2006, very small never worked out 140lbs 162 currently

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 7.0 lb (3.2 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Sep 10, 2007 Dec 29, 2009 Dec 31, 2007 Goal Has Expired  
  155.0 lb (70.5 kg) 162.0 lb (73.6 kg) 165.0 lb (75.0 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Oct 6, 2009 162.0 lb (73.6 kg) -8.1 lb (-3.7 kg) -4.8 %
Feb 15, 2009 170.1 lb (77.3 kg) 4.1 lb (1.9 kg) 2.5 %
Dec 14, 2008 166.0 lb (75.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 21, 2008 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 1, 2008 165.0 lb (75.0 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 14, 2008 13.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.8" (93.3 cm) Change: 0.8" (1.9 cm)
Current: 37.5" (95.3 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 6, 2009 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
Feb 15, 2009 39.0" (99.1 cm) 2.3" (5.7 cm) 6.1 %
Dec 14, 2008 36.8" (93.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.3" (-0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 6, 2009 14.3" (36.2 cm) -0.8" (-1.9 cm) -5.0 %
Feb 15, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Dec 14, 2008 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.5" (3.8 cm)
Current: 39.5" (100.3 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 6, 2009 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Feb 15, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 2.3" (5.7 cm)
Current: 31.3" (79.4 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 6, 2009 31.3" (79.4 cm) -0.3" (-0.6 cm) -0.8 %
Feb 15, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Dec 14, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Nov 21, 2008 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Nov 18, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: -0.8" (-1.9 cm)
Current: 12.0" (30.5 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 6, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Feb 15, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Dec 14, 2008 12.8" (32.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 6, 2009 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Feb 15, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Dec 14, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2009 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2009 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2008 5'9.5" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Nov 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 26, 2008 209.0 lb (95.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 26, 2008 159.0 lb (72.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


BlackWing