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Abs are starting to come along. Chest/Shoulders getting larger also. mail5
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AIM JordoKAP
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Membership Info
Member Since: Sep 10, 2007
BodyBlog Started: Sep 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 659
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:40pm
Last Forum Post: Feb 17, 2009 9:50am
Last Photo Upload: Dec 8, 2009 9:06pm
Last Profile Update: Dec 13, 2009 10:14pm
Last Blog Post: Aug 26, 2008 9:52am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 53
Stalking (?) : 21
Inspiring (?) : 0

Jordokap

Overall Goal:  Want to gain 10lbs in 6-8 weeks.

Fit Status:  continuing routine, working out mon-thrusday... and watching my food, not eatting enought though.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Prairieville, Louisiana, United States
Occupation:
Retail Sales/ Full Time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Moved to a new city, working out my was way of staying sane.
Why I Love It:
Love the feeling. Love the results.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 16, 2008 9:31am

What Jordokap Is Up To:
Dec 8, 2009
Jordokap updated Fit Status "continuing routine, working out mon-thrusday... and watching my food, not eatting enought though."
Jordokap uploaded a new Progress Picture
Jordokap uploaded a new Photo Gallery Picture
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 20, 2006 Dec 8, 2009
me in 2006, very small never worked out 140lbs 162 currently
Only 140lbs
Last Updated: Dec 8, 2009 9:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2009 8:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 26, 2008 10:26am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Want to gain 10lbs in 6-8 weeks.
Goal (Long):
To become healthy in mind and body.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 19, 2008 7:52pm

Members That Inspire Jordokap:
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Contest History:
No Contests
Last Updated: Aug 19, 2008 7:52pm

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Last Updated: Aug 19, 2008 7:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 19, 2008 7:52pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 26, 2008 9:52am

I have never really taking lifting seriously until now. I am attempting to do my first bulking cycle, hoping to transform into a more refined better me.

Started 08/25/08
My Bulking Cycle will/is consisting of:
Supplements:
2 Bottles of Methyl 1-D (6 Weeks worth of 6 capsules a day) -...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Aug 25, 2008
Reason: Greatest Muti Vitamin made.
CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake
Started: Jan 02, 2009
Reason: Easy calories, 2-3 shakes a day 1000-1500 cals!
Last Updated: Nov 18, 2008 10:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 26, 2009 8:48pm
Recent Threads:


Workout Program:
Taken from "The Dark Knight Workout"

Monday: Chest/ Triceps:
Chest Set 1: Incline DB Presses: 4 sets x 6, 8, 10, 12
Chest Set 2: Bench Presses: 3 sets x 10-12
Chest Set 3: 2 x Incline Flyes SS Pushups
1 Drop Set x Cable Crossovers
Tricep Set 1: Close Grip Smith Machine Presses: 4 sets x...
Last Updated: Aug 26, 2008 10:55am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 26, 2008 10:55am

Friends (74)









Last Updated: Dec 13, 2009 10:14pm

Visitor Comments (6)
[ Leave Jordokap a Comment ]
Casual Picture YouthGoneWild [ View Profile ]
Oct 6, 2009 9:55pm
Wow! You gained more in the last six months than you have the previous 2.5 years. What strategies have you used?
Front Shot - 170 Lbs Christopher Victor [ View Profile ]
Feb 26, 2009 3:36am
Hey JordoKAP, keep up the hard work and keep reaping the rewards. Great progress pics!
Jedi MASSter [ View Profile ]
Nov 14, 2008 5:36pm
Thanks man,lol. I've been lifting since is was about 13. So long time. Best of luck with your goals and have a nice weekend.
freeguy [ View Profile ]
Nov 13, 2008 9:31pm
hi...thanks for the add... good luck with your goals:)
2:1:1 Recovery JPhillips17 [ View Profile ]
Nov 6, 2008 3:36pm
thanks for the add bro!
TexasTorch [ View Profile ]
Sep 2, 2008 2:40pm
thank you ;)
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