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Overall Goal
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Live Healthier
Muscle growth and strength is the game.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 30, 2013
CURRENT BODY FAT
10
%
Jan 30, 2013
PROGRESS HISTORY
Lbs.
2012-10-30,2012-12-22,2013-01-30
187,187,190
Apr 03, 2013
195 Lbs.
%
2012-10-30,2013-01-30
10,10
Apr 03, 2013
12 %
Lbs.
2012-10-30,2012-12-22,2013-01-30
168.3,168.3,171
Programs
My Workout Philosophy View My Full Workout Program
Jordanski has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jordanski has not added any program information.
My Supplement Program View My Full Supplement Program
Jordanski has not added any program information.
My Motivation Program View My Full Motivation Program
Jordanski has not added any program information.
Jordanski updated his weight from 187 Lbs. to 190 Lbs., a 3 Lb. gain in 39 days.
Jan 30, 2013 | Like
Visitor Comments
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Jordanski updated his overall goal.
Muscle growth and strength is the game.