Bodybuilding.com Information Motivation Supplementation
in:
JordanYeoh
8.5%
bf
175 Lbs.
wt
5'10"
ht
BodySpace Member
JordanYeoh
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Reputation:

Member Since: Dec 20, 2010

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jordan Yeoh
age
25
gender
Male
location
gym
occupation
Freelance Personal Trainer
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Overall Goal
///
Gain Muscle
Stay lean and keep improving.

Progress & Goals

BEFORE
Sep 9, 2007
CURRENT
Oct 28, 2011
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160.1 Lbs.

LEAN BODY MASS

14.9 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Apr 7, 2013
Lbs.
Save
CURRENT BODY FAT
8.5
%
Apr 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-09-09,2010-07-13,2010-07-14,2010-07-28,2010-08-17,2010-09-01,2010-10-01,2010-11-19,2010-11-30,2010-12-20,2011-01-03,2011-01-05,2011-01-12,2011-01-21,2011-02-10,2011-02-11,2011-02-12,2011-02-28,2011-03-30,2011-04-15,2011-04-22,2011-04-25,2011-04-29,2011-10-28,2011-10-29,2012-06-27,2012-06-29,2012-07-21,2012-11-06,2012-11-10,2013-02-27,2013-03-15,2013-03-22,2013-03-28,2013-03-29,2013-04-07
143,185,187,185,178,174,176,171,169.7,174,177,174.8,172,170.1,173,171.5,170.8,170,168.3,166,165,164.5,164,160,162,165,165,167,168,168,180,177,176,175,175,175
%
2010-07-13,2010-07-14,2011-04-29,2011-05-21,2011-10-28,2011-10-29,2012-06-27,2012-06-29,2012-07-21,2012-11-06,2012-11-10,2013-02-27,2013-03-15,2013-03-22,2013-03-28,2013-03-29,2013-04-07
25,25,7.3,8,4,4,7,7,5,7,6.5,12,10,9,8.5,8.5,8.5
Lbs.
2007-09-09,2010-07-13,2010-07-14,2010-07-28,2010-08-17,2010-09-01,2010-10-01,2010-11-19,2010-11-30,2010-12-20,2011-01-03,2011-01-05,2011-01-12,2011-01-21,2011-02-10,2011-02-11,2011-02-12,2011-02-28,2011-03-30,2011-04-15,2011-04-22,2011-04-25,2011-04-29,2011-10-28,2011-10-29,2012-06-27,2012-06-29,2012-07-21,2012-11-06,2012-11-10,2013-02-27,2013-03-15,2013-03-22,2013-03-28,2013-03-29,2013-04-07
107.2,138.8,140.2,138.8,133.5,130.5,132,128.2,127.3,130.5,132.8,131.1,129,127.6,129.8,128.6,128.1,127.5,126.2,124.5,123.8,123.4,150.9,153.6,155.5,153.4,153.4,158.6,156.2,157.1,158.4,159.3,160.2,160.1,160.1,160.1
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LATEST MEASUREMENTS

  • Waist
    31" a loss of 1" in 50 days
    Apr 20, 2011
  • Arms
    15.4" a loss of 0.1" in 50 days
    Apr 20, 2011
  • Chest
    41" a loss of 0.5" in 50 days
    Apr 20, 2011
  • Thighs
    21.5" a loss of 0.5" in 50 days
    Apr 20, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JordanYeoh has not added any program information.

My Nutrition Program View My Full Nutrition Program

JordanYeoh has not added any program information.

My Supplement Program View My Full Supplement Program

JordanYeoh has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Reading and watching the story behind of a successful person.

What JordanYeoh Is Up To

JordanYeoh is now friends with rouak47.

May 5, 2013

JordanYeoh is now friends with irzazder.

Apr 29, 2013

JordanYeoh added a new post to his FitBoard.

Apr 12, 2013 |
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JordanYeoh is now friends with kendalg1, larrymxx and 1 other.

Apr 12, 2013

JordanYeoh added a new post to his FitBoard.

Apr 11, 2013 |
bikrambelle likes this.
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JordanYeoh added 4 new photos to his progress photos.

Apr 11, 2013

JordanYeoh added a new photo to his photo gallery.

Apr 11, 2013 |
Going4Swole likes this.
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JordanYeoh is now friends with mads2041 and MeanMuscle4.

Apr 10, 2013

JordanYeoh added a new post to his FitBoard.

Apr 9, 2013 |
eatliftlovefit, justjennie and 2 others like this.
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JordanYeoh updated his weight from 175 Lbs. to 175 Lbs., no change in 9 days.

175 Lbs.
Apr 7, 2013 |
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JordanYeoh updated his body fat from 8.5% to 8.5%, no change in 9 days.

8.5%
Apr 7, 2013 |
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JordanYeoh added a new post to his FitBoard.

Apr 7, 2013 |
hasti and Torera88 like this.
Flagged as spam
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JordanYeoh added a new profile photo.

Apr 7, 2013

JordanYeoh added 3 new posts to his FitBoard.

Apr 7, 2013

JordanYeoh is now friends with jasonteon, exsonhackman and 16 others.

Apr 7, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
guest
guest hi, care to share yr method. i am trying oh so hard to rid my tummy fats. lol. Apr 15, 2012 8:13am
guest
guest hey handsome..u look super cute :) haha i wonder hv we met?:) and fyi i added ur fb :D Aug 3, 2011 11:27am
trevorplu
trevorplu unreal progress man. u completely changed your look! this is a real inspiration to all bro. keep up the hard work! Jul 29, 2011 11:01am
Marquet75
Marquet75 Wow great progress, would love any advice or motivational tips! Jul 29, 2011 1:45am
guest
guest Wow, it's amazing that such an improvement merely costs less than 1 year! You are so excellent! May 9, 2011 9:21am
Going4Swole
Going4Swole Thanks for the add Jordan. How's it going? Apr 1, 2011 4:51am
Iyllas
Iyllas Awesome job man. Mar 30, 2011 2:06pm
guest
guest hey bro look like you getting much better, Jan 12, 2011 9:56am
guest
guest Gmabateh!!!! Jan 3, 2011 4:22am

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