Bodybuilding.com Information Motivation Supplementation
in:
JordanW Jordan, male (Hamilton Ontario, CA)
my goal: Transform My Body

To look the way I want.

height: 5'10"
|
weight: 210 Lbs.
|
body fat: 10%
|
gym: 5 Star Fitness Inc
Fit Status /// View History

10.5/25

May 23, 2012 5:41pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I was born with a silver barbell in my hands.... Started benching when they layed me down in the hospital...

WHY I LOVE IT:

JordanW's Progress & Goals

Progress Photos
Aug 30, 2008 178lb
Mar 6, 2012 207.5lb

View All Progress Photos (7)

Lbs.
2012-03-10, 2006-09-12, 2006-10-18, 2007-02-18, 2007-04-21, 2007-04-26, 2007-06-16, 2007-09-19, 2007-10-04, 2007-10-23, 2007-10-27, 2007-11-02, 2008-03-18, 2008-05-04, 2008-05-16, 2008-06-08, 2008-09-10, 2008-09-18, 2008-09-26, 2008-10-23, 2008-11-07, 2008-12-10, 2008-12-14, 2008-12-22, 2009-01-03, 2009-01-09, 2009-01-28, 2009-02-02, 2009-06-14, 2009-07-26, 2009-08-08, 2009-09-10, 2009-09-23, 2009-12-04, 2010-01-20, 2010-09-08, 2011-03-10, 2011-03-29, 2011-04-06, 2011-04-27, 2011-08-09, 2011-10-12, 2011-10-20, 2012-03-10, 2012-04-23
207.5, 147.0, 155.0, 150.2, 155.8, 157.0, 158.5, 157.0, 154.0, 159.2, 165.2, 164.0, 167.0, 173.0, 175.5, 177.0, 181.5, 183.5, 184.0, 183.5, 179.5, 180.0, 179.5, 180.0, 181.5, 183.5, 183.0, 183.0, 180.5, 185.0, 185.0, 187.0, 188.0, 190.0, 192.0, 195.0, 194.5, 199.0, 200.5, 201.0, 203.0, 207.0, 208.0, 207.5, 210.0
2013-01-01
220 Lbs.
TIME UNTIL GOAL: 223 days Jan 01, 2013
Start: 147 Lbs. Goal: 220 Lbs. Jan 01, 2013
%
2006-09-17, 2007-01-22, 2007-09-19, 2007-10-04, 2009-01-03, 2009-01-28, 2009-02-02, 2011-05-12, 2012-01-15, 2012-03-12
8.0, 7.0, 10.1, 10.0, 8.0, 9.0, 10.0, 7.45, 10.0, 10.0
TIME UNTIL GOAL: No Goal
Start: 8% Goal: No Body Fat Goal
Lbs.
2006-09-12, 2007-09-19, 2007-10-04, 2008-12-22, 2009-01-03, 2009-01-09, 2009-01-28, 2009-02-02, 2012-03-10
135.2, 141.1, 138.6, 165.6, 167.0, 168.8, 166.5, 164.7, 186.8
Current LBM: 189 Lbs. Apr 23, 2012
Latest Bodystats
Sep 26, 2008
Dec 5, 2009
Dec 5, 2009
Aug 20, 2008
Dec 5, 2009
Aug 20, 2008
May 16, 2012
Mar 12, 2012
Mar 12, 2012

View All BodyStats

Total Weight
147Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 207Lbs. to 210Lbs.
3Lbs. gain in the last 44 days
Apr 23, 2012
Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 207Lbs. to 210Lbs.
3Lbs. gain in the last 44 days
Apr 23, 2012
Goal Weight
220Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 207Lbs. to 210Lbs.
3Lbs. gain in the last 44 days
Apr 23, 2012
 
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JordanW's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

JordanW has not added any program information.

My Nutrition Program View My Full Nutrition Program

JordanW has not added any program information.

My Supplement Program View My Full Supplement Program

JordanW has not added any program information.

My Motivation Program View My Full Motivation Program

JordanW has not added any program information.

What JordanW is up to

JordanW is now friends with tygerlamb1980.

Apr 24, 2012

JordanW updated his weight from 207.5 Lbs. to 210 Lbs., a 2.5 Lb. gain in 44 days.

Apr 23, 2012

JordanW added a new photo to his photo gallery.

Apr 23, 2012

JordanW is now friends with msplayfull.

Apr 23, 2012

About JordanW

About Me:
My Favorites:
Cheat Foods
Spicy Chicken Nachos
Supplements Optimum Gold Standard 100% Whey, 5 Lbs.
The absolute best protein powder I have tried thus far.
Optimum Gold Standard 100% Whey, 5 Lbs.
I have found ON Whey to be the best quality and best tasting protein, I have tried others and will continue to experiment with others however this is ... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 16, 2012 410Lbs.
Squats Latest Update: Aug 25, 2010 475Lbs.
Deadlift Latest Update: Aug 25, 2010 495Lbs.
Bicep Curl Latest Update: Jul 27, 2009 147Lbs.
Barbell Rows Latest Update: Dec 4, 2009 301Lbs.
Overhead Press Latest Update: Mar 20, 2012 310Lbs.
Members I Inspire:

lakaiguy931

mxd88

Nitan
Exactly the type of body I'm looking to build

thesameold

Latest Forum Posts

  • Forum:
  • Powerlifting/Strongman
  • Replies:
  • 20
  • Views:
  • 432
View all 3915 posts

Latest BodyBlog Entries

Visitor Comments

nyczace
nyczace forearms: 15... BULLSH*T Feb 16, 2012 5:30am
lillianbaby2011
lillianbaby2011 Hello My name is Lillian ,i saw your profile to day and became interested on you and i will also like to know more about you and i will like you to send me an email to my private email address so i can give you my picture for you to know whom i am. Here is my email address( lilliandon89@yahoo.co.uk ) Sep 16, 2011 8:27pm
lillianbaby2011
lillianbaby2011 Hello My name is Lillian ,i saw your profile to day and became interested on you and i will also like to know more about you and i will like you to send me an email to my private email address so i can give you my picture for you to know whom i am. Here is my email address( lilliandon89@yahoo.co.uk ) Sep 16, 2011 8:23pm
SmashAdams
SmashAdams strong barney/10 May 1, 2011 5:47pm
helenawf
helenawf Barney never looked so good:D Apr 6, 2011 9:22pm
bcaaxxx
bcaaxxx Looking amazing! Mar 1, 2011 11:30pm
Troy666
Troy666 looking lean man its cool to have someone else from 5 star on here Jul 24, 2010 3:15pm
ExpectingRain
ExpectingRain Looking great man, good to see someone else from Steel Town Apr 27, 2010 7:59pm
xxx_KILLER_x
xxx_KILLER_x P.s I just set up a BodyGroup for Ontarians, you should join! ;) lol Apr 6, 2010 11:56am
xxx_KILLER_x
xxx_KILLER_x Np and yep :) Hope all is well! Apr 6, 2010 11:51am
Pear
Pear Holy, wickedly, hot! Man, 19, damn boy Nov 2, 2009 9:13am
voicefulmarlin
voicefulmarlin lol, the barney face is hilarious lol. cheers mate Aug 22, 2009 10:29am
Wind Dancer
Wind Dancer Didn't know Barney looked so good under the purple suit. Great job! Jul 1, 2009 9:56am
pfg
pfg yo dude i love the barney face lol. nice definition too Mar 28, 2009 10:43am
mstevemuzyka
mstevemuzyka im a cellucor rep. i wish i was sponsored, takes alot more work to get to that point! i see u like to n.o. xplode and shotgun. cellucor N. zero extreme, delivers more energy, and amazing pumps and tastes actually good!! u should check it out. mixes effortlessly in water no little floaters. Jan 28, 2009 10:51am
guest
guest Hey bro: Nice chest, pecs upper and lower abs, arms, and nipples, dude. I just pierced my nipples, and love it. If you want to know about piercing, e-mail me, man. Jan 28, 2009 8:55am
CA562DUDE
CA562DUDE Hey Thanks!!! I just got home now did 60 mins Cardio / ABS Jan 18, 2009 5:28pm
CA562DUDE
CA562DUDE Hey Thanks... actually I am going to the gym in about 30 mins... Jan 18, 2009 12:08pm
Jen_absgirl
Jen_absgirl Thank you so much! That is really kind of you - I am studying bio-genetic engineering. Dec 12, 2008 12:59pm
Jen_absgirl
Jen_absgirl Thank you for the friendship invite Jordan, I appreciate it. I apologize for the delay in my ability to say hello - I am in the midst of finals :) Great physique shot you have for your profile pic. Best wishes on your transformation, Jen Dec 12, 2008 4:27am
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