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Overall Goal
///
Transform My Body
To look the way I want.
goal physique
Athlete
Progress & Goals
BEFORE
Aug 31, 2008
CURRENT
Oct 16, 2012
190.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
May 19, 2013
CURRENT BODY FAT
10
%
Mar 3, 2013
PROGRESS HISTORY
Lbs.
2006-09-12,2006-10-18,2007-02-18,2007-04-21,2007-04-26,2007-06-16,2007-09-19,2007-10-04,2007-10-23,2007-10-27,2007-11-02,2008-03-18,2008-05-04,2008-05-16,2008-06-08,2008-09-10,2008-09-18,2008-09-26,2008-10-23,2008-11-07,2008-12-10,2008-12-14,2008-12-22,2009-01-03,2009-01-09,2009-01-28,2009-02-02,2009-06-14,2009-07-26,2009-08-08,2009-09-10,2009-09-23,2009-12-04,2010-01-20,2010-09-08,2011-03-10,2011-03-29,2011-04-06,2011-04-27,2011-08-09,2011-10-12,2011-10-20,2012-03-10,2012-04-23,2012-05-27,2012-06-06,2012-06-17,2012-08-14,2012-09-28,2012-10-10,2012-10-21,2012-12-03,2012-12-31,2013-02-16,2013-02-24,2013-03-03,2013-03-10,2013-03-20,2013-03-24,2013-03-25,2013-05-06,2013-05-12,2013-05-19
147,155,150.2,155.8,157,158.5,157,154,159.2,165.2,164,167,173,175.5,177,181.5,183.5,184,183.5,179.5,180,179.5,180,181.5,183.5,183,183,180.5,185,185,187,188,190,192,195,194.5,199,200.5,201,203,207,208,207.5,210,214.8,210,200.2,203,209,210,215,213,202.4,198,200,205,207,209,209.6,210.2,210.4,211.2,212
Oct 27, 2013
225 Lbs.
%
2006-09-17,2007-01-22,2007-09-19,2007-10-04,2009-01-03,2009-01-28,2009-02-02,2011-05-12,2012-01-15,2012-03-12,2012-06-17,2012-09-28,2012-12-30,2013-02-16,2013-03-03
8,7,10.1,10,8,9,10,7.4,10,10,8,10,12,8,10
Oct 27, 2013
12 %
Lbs.
2006-09-12,2006-10-18,2007-02-18,2007-04-21,2007-04-26,2007-06-16,2007-09-19,2007-10-04,2007-10-23,2007-10-27,2007-11-02,2008-03-18,2008-05-04,2008-05-16,2008-06-08,2008-09-10,2008-09-18,2008-09-26,2008-10-23,2008-11-07,2008-12-10,2008-12-14,2008-12-22,2009-01-03,2009-01-09,2009-01-28,2009-02-02,2009-06-14,2009-07-26,2009-08-08,2009-09-10,2009-09-23,2009-12-04,2010-01-20,2010-09-08,2011-03-10,2011-03-29,2011-04-06,2011-04-27,2011-08-09,2011-10-12,2011-10-20,2012-03-10,2012-04-23,2012-05-27,2012-06-06,2012-06-17,2012-08-14,2012-09-28,2012-10-10,2012-10-21,2012-12-03,2012-12-31,2013-02-16,2013-02-24,2013-03-03,2013-03-10,2013-03-20,2013-03-24,2013-03-25,2013-05-06,2013-05-12,2013-05-19
135.2,144.1,139.7,144.9,146,147.4,141.1,138.6,143.3,148.7,147.6,150.3,155.7,157.9,159.3,163.4,165.1,165.6,165.1,161.6,162,161.6,162,167,168.8,166.5,164.7,162.4,166.5,166.5,168.3,169.2,171,172.8,175.5,175.1,179.1,180.4,186,187.9,191.6,187.2,186.8,189,193.3,189,184.2,186.8,188.1,189,193.5,187.4,178.1,182.2,184,184.5,186.3,188.1,188.6,189.2,189.4,190.1,190.8
Programs
My Workout Philosophy View My Full Workout Program
JordanW has not added any program information.
My Nutrition Program View My Full Nutrition Program
JordanW has not added any program information.
My Supplement Program View My Full Supplement Program
JordanW has not added any program information.
My Motivation Program View My Full Motivation Program
JordanW has not added any program information.
JordanW Chest Workout Video Up - Check it out! http://www.youtube.com/watch?v=6Fqglo1TRW8
May 19, 2013 | LikeJordanW Chest Workout Video being uploaded now
May 19, 2013 | Like
Going4Swole and wetjock like this.
JordanW updated his weight from 211.2 Lbs. to 212 Lbs., a 0.8 Lb. gain in 7 days.
May 19, 2013 | Like
wetjock likes this.
JordanW New Bench Press Video 425lb - http://www.youtube.com/watch?v=JQZH2GjyynM
May 15, 2013 | Like
JordanW New Shoulder Training Video - http://www.youtube.com/watch?v=s86_QvBfCqg
May 13, 2013 | LikeJordanW New Video Uploading Now! On my YouTube Channel, check it out - http://www.youtube.com/user/JordanWFitness
May 13, 2013 | LikeJordanW updated his weight from 210.4 Lbs. to 211.2 Lbs., a 0.8 Lb. gain in 6 days.
May 12, 2013 | Like
trannyfit2 likes this.
JordanW updated his weight from 210.2 Lbs. to 210.4 Lbs., a 0.2 Lb. gain in 42 days.
May 6, 2013 | Like
prettyboy811 and viktoris like this.
Visitor Comments
MightyMidget1
Thanks man that's what i been doing and its been helping a lot anymore advice u can give a beginner would help about anything
May 6, 2013 12:40pm
MightyMidget1
yo im young and i need a little edvice on how to get the bottom of my chest more filled out
Apr 29, 2013 1:28pm
lillianbaby2011
Hello
My name is Lillian ,i saw your profile to day and became interested on you and i will also like to know more about you and i will like you to
send me an email to my private email address so i can give you my
picture for you to know whom i am.
Here is my email address( lilliandon89@yahoo.co.uk )
Sep 16, 2011 9:27pm
lillianbaby2011
Hello
My name is Lillian ,i saw your profile to day and became interested on you and i will also like to know more about you and i will like you to
send me an email to my private email address so i can give you my
picture for you to know whom i am.
Here is my email address( lilliandon89@yahoo.co.uk )
Sep 16, 2011 9:23pm
xxx_KILLER_x
P.s I just set up a BodyGroup for Ontarians, you should join! ;) lol
Apr 6, 2010 12:56pm
JordanW is now friends with Manzeus.