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Overall Goal
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Gain Muscle
I'm currently 185lbs 6'2" @ 7% body fat looking to get to about 195 @ 4-5% bf, and do some fitness modeling.
Progress & Goals
BEFORE
Jul 21, 2011
CURRENT
Jul 21, 2011
172 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Apr 3, 2013
CURRENT BODY FAT
8
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2011-06-16,2011-07-06,2011-07-17,2011-07-21,2011-07-24,2011-10-24,2012-01-10,2012-04-18,2012-10-10,2013-01-29,2013-04-03
175,178,180,178,180,185,182,186,190,184,187
Jun 20, 2013
205 Lbs.
%
2011-06-16,2011-07-21,2011-07-30,2012-01-10,2012-03-21,2012-04-18,2012-10-10,2013-01-29,2013-04-03
6.5,10,7.8,8,7,8,10,6,8
Jun 16, 2012
5 %
Lbs.
2011-06-16,2011-07-06,2011-07-17,2011-07-21,2011-07-24,2011-10-24,2012-01-10,2012-04-18,2012-10-10,2013-01-29,2013-04-03
163.6,166.4,168.3,160.2,166,170.6,169.3,171.1,171,173,172
Programs
My Workout Philosophy View My Full Workout Program
JordanAHoffman has not added any program information.
My Nutrition Program View My Full Nutrition Program
JordanAHoffman has not added any program information.
My Supplement Program View My Full Supplement Program
JordanAHoffman has not added any program information.
My Motivation Program View My Full Motivation Program
JordanAHoffman has not added any program information.
JordanAHoffman updated his weight from 184 Lbs. to 187 Lbs., a 3 Lb. gain in 64 days.
Apr 3, 2013 | Like
JordanAHoffman updated his weight from 190 Lbs. to 184 Lbs., a 6 Lb. loss in 111 days.
Jan 29, 2013 | Like
MuscleBeach208 likes this.
Visitor Comments
caj
Great work, man. Impressive conditioning and you've added some quality mass for someone so tall. Best of luck with all your future goals.
Apr 3, 2013 9:19am
soukayna
Nice To Meet You
My name is Favor, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (favormadi@hotmail.com)so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed.
Favor
Apr 3, 2013 5:56am
LKNAG
Good luck man. I know what a hard challenge it is to put on muscle and not body fat. I am trying to do roughly the same thing but I still need to loose 10% body fat. Let me know if you have any pointers.
Jan 25, 2012 4:34pm
Ramo678
hey thnx! im def gonna keep pushn myself hard at the gym. was horrible with my diet last week cuz of the holidays but im back on track this week. stay in touch man.
Nov 28, 2011 10:54pm
tlepage
That's cool!...when I need some motivation, I watch an Ava Cowan video.
Tina
Oct 29, 2011 4:44pm
jstmysize
Thanks for the compliments Jordan...Your looking great...best of luck with your goals...:)
Oct 17, 2011 12:30pm
JordanAHoffman is now friends with bobbybdunk.