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Jor09
"Put Muscle and get bigger"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 3.0 lb (1.4 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 22, 2009 Dec 31, 2009 9 Days  
  128.0 lb (58.2 kg) 128.0 lb (58.2 kg) 135.0 lb (61.4 kg) 7.0 lb (3.2 kg)  

This member must gain 0.78 lb (0.35 kg) per day to achieve their goal.
This Member must gain 5.44 lb (2.47 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 8, 2009 128.0 lb (58.2 kg) 3.0 lb (1.4 kg) 2.4 %
Mar 28, 2009 125.0 lb (56.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 28, 2009 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 28, 2009 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 28, 2009 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 28, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 28, 2009 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 28, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 28, 2009 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 28, 2009 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 28, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 8, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -35.0 lb (-15.9 kg)
Current: 146.0 lb (66.4 kg) Percent Change: -19.3 %

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 22, 2009 Dec 18, 2009 Goal Has Expired  
  146.0 lb (66.4 kg) 146.0 lb (66.4 kg) 181.0 lb (82.3 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
Nov 8, 2009 146.0 lb (66.4 kg) -35.0 lb (-15.9 kg) -19.3 %
Mar 28, 2009 181.0 lb (82.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 28, 2009 194.0 lb (88.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: -42.0 lb (-19.1 kg)
Current: 25.0 lb (11.4 kg) Percent Change: -62.7 %

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 22, 2009 Dec 31, 2009 9 Days  
  25.0 lb (11.4 kg) 25.0 lb (11.4 kg) 34.0 lb (15.5 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 8, 2009 25.0 lb (11.4 kg) -42.0 lb (-19.1 kg) -62.7 %
Mar 28, 2009 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 28, 2009 101.0 lb (45.9 kg)


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