Last Visit: Yesterday, 7:21pm Last Forum Post: Nov 4, 2009 7:33pm Last Photo Upload: Nov 22, 2007 7:25pm Last Profile Update: Oct 13, 2009 10:11pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
Just finished a 12 week challenge, gained 3.2kg muscle, bodyfat 23% to 16%
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
North Queensland, Australia
Occupation:
Assist Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I found that at 37, my usual routine of gaining weight in winter and getting fit in summer was getting harder to do. I would usually spot the love handles getting bigger and then tone down on eating and do a twice a week workout, for a couple of months or so, or until the offending "handles" disappeared.
I've always had a bench etc at home but didn't really realise that it's not just about biceps, or understand any BB or nutrition theory.
When a new personal training gym opened in my home town, I decided to get into it with the help of some experts.
Why I Love It:
Results, Love the pump....started off wanting to improve general fitness, didn't expect to want to go any further but it is addictive seeing the change in fitness and strength.
How I Stay Motivated:
Results + organisation (organisation is the key to success) I try to plan my workouts and eating well ahead of time, so there is no, "ummm...what was I supposed to do today" going on!!
BB Accomplishments:
Going from 38 to 16% bodyfat (so far)
Being consistent, I'm at an age now where I have fewer "distractions" (update) Have gained 3.9kg LBM in the last 4mths...yehah!!!
Forum Signature:
this is not a joke....
Last Updated: Feb 12, 2008 6:41pm
What Joog Is Up To:
Sep 1, 2009
Joog changed Body Fat from 16% to 16%, no change in the past 672 days
Thanks bro! I had a great weekend. I rode my MTB all weekend during the ice storm we had. My friends think i'm nuts. :D But as long as i have been riding i never rode during the winter months. So i'm trying something new. Hope you had a great weekend. :)
Thought so...Saw a few when diving in Florida, years ago. I've cought plenty of tuna and Marlin over here in Maryland over the last several years. Ever do the White Shark cage dive??
Nice! I really struggle with the humidity up there, I dont know how you guys manage it.
Have a lovely weekend, hope the rest of Friday treats you kindly!
