bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 3 Photos
IMG_1768 75kg, 21% BF......progress...
0 Comments 1 Comments

View Joog's:

Contact Joog:
Send Email
Send Private Message
Report Joog Report Joog
Leave Comment for Joog Leave Comment


Membership Info
Member Since: Oct 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 1,155
Forum Posts: 340
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:21pm
Last Forum Post: Nov 4, 2009 7:33pm
Last Photo Upload: Nov 22, 2007 7:25pm
Last Profile Update: Oct 13, 2009 10:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 14
Stalking (?) : 0
Inspiring (?) : 0

Joog

Overall Goal:  Achieved fitness-now chasing mass

Fit Status:  Just finished a 12 week challenge, gained 3.2kg muscle, bodyfat 23% to 16%

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
North Queensland, Australia
Occupation:
Assist Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I found that at 37, my usual routine of gaining weight in winter and getting fit in summer was getting harder to do. I would usually spot the love handles getting bigger and then tone down on eating and do a twice a week workout, for a couple of months or so, or until the offending "handles" disappeared. I've always had a bench etc at home but didn't really realise that it's not just about biceps, or understand any BB or nutrition theory. When a new personal training gym opened in my home town, I decided to get into it with the help of some experts.
Why I Love It:
Results, Love the pump....started off wanting to improve general fitness, didn't expect to want to go any further but it is addictive seeing the change in fitness and strength.
How I Stay Motivated:
Results + organisation (organisation is the key to success) I try to plan my workouts and eating well ahead of time, so there is no, "ummm...what was I supposed to do today" going on!!
BB Accomplishments:
Going from 38 to 16% bodyfat (so far) Being consistent, I'm at an age now where I have fewer "distractions" (update) Have gained 3.9kg LBM in the last 4mths...yehah!!!
Forum Signature:
this is not a joke....
Last Updated: Feb 12, 2008 6:41pm

What Joog Is Up To:
Sep 1, 2009
Joog changed Body Fat from 16% to 16%, no change in the past 672 days
Joog changed Weight from 191.8 lbs. to 170 lbs., a 21.8 lb. loss in 456 days
Joog updated Motivation Level to 8/10 and said: "1st child due tomorrow (2/9/09) so I've backed off slightly."
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2006 Oct 23, 2007
Before Getting there....
Approx 85-90kg, 38%BF, about 4 months before I started going to the gym.
8 months later, 72kg, 16%BF, still a way to go to meet my goals but I feel heaps better compared to when I was carrying 38%BF
Last Updated: Oct 31, 2007 3:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2009 12:18am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2009 12:18am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Achieved fitness-now chasing mass
Goal (Long):
Live long and prosper...and gain 20kg of lean muscle mass
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 1, 2007 8:55pm

Members That Inspire Joog:
Joog does not have inspirational members yet.

BodyAnswers
Joog has answered 0 of 67 total questions.
View all 0 of Joog's BodyAnswers »

(No Answer)

View all 0 of Joog's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2007 8:55pm

Videos of Joog
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 8:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 8:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Musashi P40 Whey protein
Musashi P40 Whey protein

Started: Feb 19, 2007
Reason: 3 daily protein shakes
Musashi Growling dog creatine
Musashi Growling dog creatine

Started: Sep 20, 2007
Reason: Studied info on BB.com for additional gains
Last Updated: Oct 30, 2007 5:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 340 View All Posts
Posts Per Day: 0.42
Last Activity: Yesterday, 7:21pm
Recent Threads:


Workout Program:
Monday-Saturday: 30mins cardio
Tuesday: Chest
2 light warm-up sets,
then 3 work sets of 12-15reps/
negs to burnout on last set

DB bench press
DB decline press
incline DB flyes
...
Last Updated: Nov 1, 2007 8:53pm

Favorites
Bodyparts:
Hobbies:
  • guitar with my band
  • cruising with my girlie on my bike
  • snowboarding
Magazines:
  • Australian iron man
Healthy Foods:
  • spicy chicken
  • Steak and veggies
  • Ripped tacos- sw potato chips w/cott ch and chili sauce
Cheat Foods:
  • Thin base, vegetarian/chicken pizza w/jalapenos and no cheese
Workout Music:
  • Pixies
  • Pantera
  • Led Zeppelin
Supplements:
  • Musashi P40 Whey protein  stocks available locally recommended by PT
Last Updated: Nov 1, 2007 8:56pm

Friends (14)









Last Updated: Oct 13, 2009 10:11pm

Visitor Comments (28)
[ Leave Joog a Comment ]
bodyhard [ View Profile ]
Jan 9, 2008 7:01pm
LOL thanks for the props man!
Upload your profile picture! CTB [ View Profile ]
Dec 21, 2007 6:47pm
Thanks Joog! Hope you have a wonderful Christmas, and that the new year brings you lots of luck and happiness :)
Upload your profile picture! StartinOver-68 [ View Profile ]
Dec 19, 2007 7:56am
Thanks mate, you take care amd have a happy and safe holiday.
Upload your profile picture! sches [ View Profile ]
Dec 19, 2007 12:17am
Thought so. good luck with your goals. I want to tavel to your neck of the woods and do the white shark dive one day. Happy Holidays, Mate
oldsuperman [ View Profile ]
Dec 18, 2007 6:53pm
THX bud for checking in. Best to you too and have a Merry Christmas and Happy New Year. ed aka Ol Supe
alkell [ View Profile ]
Dec 18, 2007 5:43pm
Thanks mate, hope you and your family have a Merry Christmas and a happy new year. Cheers Al
Me on my bike 97LT1 [ View Profile ]
Dec 17, 2007 5:21am
Thanks bro! I had a great weekend. I rode my MTB all weekend during the ice storm we had. My friends think i'm nuts. :D But as long as i have been riding i never rode during the winter months. So i'm trying something new. Hope you had a great weekend. :)
Upload your profile picture! CTB [ View Profile ]
Dec 16, 2007 5:19pm
Hope Monday is treating you well Joog!
Upload your profile picture! sches [ View Profile ]
Dec 14, 2007 3:58pm
Thought so...Saw a few when diving in Florida, years ago. I've cought plenty of tuna and Marlin over here in Maryland over the last several years. Ever do the White Shark cage dive??
Upload your profile picture! CTB [ View Profile ]
Dec 14, 2007 5:46am
You too Joog!
oldsuperman [ View Profile ]
Dec 13, 2007 10:27pm
Hey! Same to ya bud! I have a party Fri, Sat, and Sunday! Oh the temptation! LOL! ed aka Ol Supe
alkell [ View Profile ]
Dec 13, 2007 10:07pm
Hey mate, sounds fantastic, enjoy your weekend, will catch up with you next week
Upload your profile picture! sches [ View Profile ]
Dec 13, 2007 4:11pm
Is that a Barracuda Dude????
misstransformer [ View Profile ]
Dec 9, 2007 8:17pm
Oh you're welcome Joog! Hey, your catch of the day is impressive. Wow! T
at the O Adina [ View Profile ]
Dec 9, 2007 6:57pm
Well thank you very much!
bodyhard [ View Profile ]
Nov 23, 2007 1:19pm
Thanks man much appreciated
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Nov 14, 2007 7:22am
What a great pic, with the fish! My kind of fishing.
LongnHard [ View Profile ]
Nov 7, 2007 7:10am
Thanks for stopping by Joog. You need to be big to hold that big freakin fish! Nice!
Upload your profile picture! StartinOver-68 [ View Profile ]
Nov 2, 2007 9:33am
Thanks Joog, nice Barracuda,watch your fingers !!
Upload your profile picture! CTB [ View Profile ]
Nov 1, 2007 8:53pm
Nice! I really struggle with the humidity up there, I dont know how you guys manage it. Have a lovely weekend, hope the rest of Friday treats you kindly!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Volumaize