Bodybuilding.com Information Motivation Supplementation
in:
Joog
16%
bf
180 Lbs.
wt
5'10"
ht
BodySpace Member
Joog
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Reputation:

Member Since: Oct 1, 2007

Last Visit: Today, 6:03pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
North Queensland, AU
gym
occupation
Assist Manager
Overall Goal
///
Gain Muscle
Achieved fitness-now chasing mass

Progress & Goals

BEFORE
Nov 30, 2006
CURRENT
Oct 23, 2007

151.2 Lbs.

LEAN BODY MASS

28.8 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Dec 3, 2012
Lbs.
Save
CURRENT BODY FAT
16
%
Sep 1, 2009
%
Save

PROGRESS HISTORY

Lbs.
2007-01-18,2007-07-14,2007-10-30,2007-11-27,2008-06-02,2009-09-01,2012-10-03,2012-12-03
187,165,160,167.3,191.8,170,180,180
%
2007-01-18,2007-07-14,2007-10-30,2009-09-01
38,21,16,16
Lbs.
2007-01-18,2007-07-14,2007-10-30,2007-11-27,2008-06-02,2009-09-01,2012-10-03,2012-12-03
115.9,130.4,134.4,140.5,161.1,142.8,151.2,151.2

LATEST MEASUREMENTS

  • Waist
    33" a loss of 1.8" in 108 days
    Oct 30, 2007
  • Arms
    13" a loss of 1" in 108 days
    Oct 30, 2007
  • Chest
    40" a loss of 0.6" in 108 days
    Oct 30, 2007
  • Calves
    14" a loss of 0.8" in 108 days
    Oct 30, 2007
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Delts/tri's workout #1

dumbell press -5 sets, last 2 drop sets

dumbell rear delts - 7 sets, last 3 drop sets

barbell shrugs - 4 sets, last 2 drop sets + 2 drop sets later

leaning lateral raise - 2 sets, drop + 2 sets, drop (superset with cable lat raise)

cable lateral raise - 2 sets, drop + 2 sets, drop (superset with leaning lat raises)

cable upright row - 5 sets, last 3 drop sets

lying tricep extension - 3 sets

tricep rope pulldown - 5 drop sets

dips - 4 sets to complete failure 

 

My Nutrition Philosophy View My Full Nutrition Philosophy

Fat loss/muscle building - workout days

Breakfast 6:30am

6 large eggs, 2 yokes

50g (dry) oats with 100mL skim milk and half a pear

 

Meal 2 9:00am

40 g whey protein shake, 10 almonds

 

Meal 3 12:00pm

200g green salad

150g steak or chicken or 200g fish

2 x wholegrain wraps (40g carbs all up)

 

Meal 4 3:00pm

200g broccoli

200g fish

10 almonds

 

Meal 5 5:00pm (1 hr before workout)

150g chicken

6 rice cakes

 

Meal 6 5:30pm (30mins before workout)

40g whey protein shake, 30g maltodextrose, 5g creatine

2 x no-doze tablets (200mg caffiene, 20mg vitamin B1)

 

Meal 7 7:00pm (immediately after workout)

40g whey protein shake, 30g maltodextrose, 5g creatine

 

Meal 8 7:45pm

200g green salad

150g steak, or chicken, or 200g fish

 

Meal 9 10:00pm

200g natural yoghurt

handfull of raspberries

My Supplement Philosophy View My Full Supplement Philosophy

Joog has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Results + organisation (organisation is the key to success) I try to plan my workouts and eating well ahead of time, so there is no, "ummm...what was I supposed to do today" going on!!

What Joog Is Up To

Joog is now friends with catkitt.

May 8, 2013

Joog is now friends with pvsampson.

Mar 24, 2013

Joog is now friends with thomashenry.

Mar 21, 2013

Joog is now friends with heykiddo.

Dec 9, 2012

Joog is inspired by highiso.

Reason: A transformation personified.

Nov 29, 2012

Joog added a new profile photo.

Nov 25, 2012

Joog added a new profile photo.

Oct 8, 2012

Joog is now friends with safetystan.

Oct 4, 2012

Joog updated his workout program.

dumbell press -5 sets, last 2 drop sets dumbell rear delts - 7 sets, last 3 drop sets barbell shrugs - 4 sets, last 2 drop sets + 2 drop sets later leaning lateral raise - 2 sets, drop + 2 sets, drop (superset with cable lat raise) cable lateral raise - 2 sets, drop + 2 sets, drop (superset with leaning lat raises) cable upright row - 5 sets, last 3 drop sets lying tricep extension - 3 sets tricep rope pulldown - 5 drop sets dips - 4 sets to complete failure   

Go to workout program
Oct 4, 2012

Joog updated his nutrition program.

Breakfast 6:30am 6 large eggs, 2 yokes 50g (dry) oats with 100mL skim milk and half a pear   Meal 2 9:00am 40 g whey protein shake, 10 almonds   Meal 3 12:00pm 200g green salad 150g steak or chicken or 200g fish 2 x wholegrain wraps (40g carbs all up)   Meal 4 3:00pm 200g broccoli 200g fish 10 almonds   Meal 5 5:00pm (1 hr before workout) 150g chicken 6 rice cakes   Meal 6 5:30pm (30mins before workout) 40g whey protein shake, 30g maltodextrose, 5g creatine 2 x no-doze...

Go to nutrition program
Oct 4, 2012

Joog updated his weight from 170 Lbs. to 180 Lbs., a 10 Lb. gain in 1128 days.

Oct 3, 2012

About Me

About Me:
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Visitor Comments

thomashenry
thomashenry im AM GLAD YOU DID ACCEPT THE REQUEST Mar 26, 2013 9:06am
Barbie Barbell
Barbie Barbell LOL OK sounds good to me. I will not be at the Arnold this year but do plan on attending the Olympia and several other events like The Europa. So stay in touch here or better go to; https://www.facebook.com/IamAmandaHarris and click the like button. That way you will know where I'm going to be this year as I will post everything there! Take care! peace, **BB** Feb 2, 2013 2:48pm
Barbie Barbell
Barbie Barbell No I will not be at the LA Fit Expo or the Arnold this year. I'm getting ready for my 10,000 mile bike ride. Dec 21, 2012 2:32pm
heykiddo
heykiddo You too, joog! And btw, I am indeed aware of all things Chopper Reed! hehe Dec 21, 2012 8:29am
bodyhard
bodyhard LOL thanks for the props man! Jan 9, 2008 8:01pm
CTB
CTB Thanks Joog! Hope you have a wonderful Christmas, and that the new year brings you lots of luck and happiness :) Dec 21, 2007 7:47pm
StartinOver-68
StartinOver-68 Thanks mate, you take care amd have a happy and safe holiday. Dec 19, 2007 8:56am
sches
sches Thought so. good luck with your goals. I want to tavel to your neck of the woods and do the white shark dive one day. Happy Holidays, Mate Dec 19, 2007 1:17am
oldsuperman
oldsuperman THX bud for checking in. Best to you too and have a Merry Christmas and Happy New Year. ed aka Ol Supe Dec 18, 2007 7:53pm
alkell
alkell Thanks mate, hope you and your family have a Merry Christmas and a happy new year. Cheers Al Dec 18, 2007 6:43pm
97LT1
97LT1 Thanks bro! I had a great weekend. I rode my MTB all weekend during the ice storm we had. My friends think i'm nuts. :D But as long as i have been riding i never rode during the winter months. So i'm trying something new. Hope you had a great weekend. :) Dec 17, 2007 6:21am
CTB
CTB Hope Monday is treating you well Joog! Dec 16, 2007 6:19pm
sches
sches Thought so...Saw a few when diving in Florida, years ago. I've cought plenty of tuna and Marlin over here in Maryland over the last several years. Ever do the White Shark cage dive?? Dec 14, 2007 4:58pm
CTB
CTB You too Joog! Dec 14, 2007 6:46am
oldsuperman
oldsuperman Hey! Same to ya bud! I have a party Fri, Sat, and Sunday! Oh the temptation! LOL! ed aka Ol Supe Dec 13, 2007 11:27pm
alkell
alkell Hey mate, sounds fantastic, enjoy your weekend, will catch up with you next week Dec 13, 2007 11:07pm
sches
sches Is that a Barracuda Dude???? Dec 13, 2007 5:11pm
misstransformer
misstransformer Oh you're welcome Joog! Hey, your catch of the day is impressive. Wow! T Dec 9, 2007 9:17pm
Adina
Adina Well thank you very much! Dec 9, 2007 7:57pm
bodyhard
bodyhard Thanks man much appreciated Nov 23, 2007 2:19pm
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