Member Since: Sep 13, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Dec 20, 2009 8:06pmLast Forum Post : Sep 15, 2009 12:24amLast Photo Upload : Feb 2, 2009 9:15pmLast Profile Update: Sep 13, 2009 11:46amLast Blog Post : Dec 8, 2008 1:38pm
Jonweephotos
Overall Goal: Gain as much weight as possible.
Fit Status:
BRING ON THE BULK!!!
Real Name: Jon Wee
Sex: Male
Age: 20
Location: Las Vegas, Nevada, United States
Occupation: Photographer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Well I started working out in my weight training class in high school back in 2006. I was skinny kid that never could lift too much but I did learn different exercises and form and stuff. Than I was on and off until January of 2008 when I decided that it was about time to get more serious about it.
Why I Love It: Its an addiction. It improves me and make me feel better about myself. I just don't feel right if I miss a day.
How I Stay Motivated: Just seeing my body slowly improve and transform. Putting more and more weight up in those lifts.
BB Accomplishments: Benching 215
Not being as skinny as I used to be.
Forum Signature:
Oct 18, 2008
Sep 12, 2009
Relaxed 135 lbs. This was the result of 10 months of dedication to the gym.
155 lbs. I've put on some body fat and gained a little muscle. I have slight scoliosis which is why it looks like my shoulders seem uneven
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain as much weight as possible.
Goal (Long): I want to bench 350 and Squat 600.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Jonweephotos has answered 29 of 67 total questions.
View all 29 of Jonweephotos's BodyAnswers »
What bicep workout has worked best for you?
Preacher curls with dumbbells with palms up and the top of the movement.
What tricep workout has worked best for you?
Skull crushers and the variations of it.
What calf workout has worked best for you?
Flex Lewis hybrid training for calf. I still have a long way to go though.
View all 29 of Jonweephotos's BodyAnswers »
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User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 20, 2009 8:06pm
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[ Leave Jonweephotos a Comment
blacked [ View Profile ] Nov 7, 2009 12:04pm
How has training been going lately?
KnowstheSky [ View Profile ] Sep 13, 2009 9:41am
Great details showing Jon. Keep adding lean mass, you have great structure to carry it!
blacked [ View Profile ] Aug 10, 2009 12:27pm
what's up man. Good luck with your goals.
expreb [ View Profile ] Aug 4, 2009 6:50am
Thank you for accepting and keep up the great work.
lifter78 [ View Profile ] Oct 30, 2008 7:04am
hey man. im going to be visiting vegas nov. 2-9. was just wondering if you could reccomend a good gym, maybe close to the tuscany hotel.
nefariousmodel [ View Profile ] Oct 19, 2008 1:59pm
this is cooler than myspace
gympunk [ View Profile ] Oct 18, 2008 9:50pm
You can do it: over 4 - 5 years I went from approx 137 to 152 to 167 to 173 to 177 to 180. Lots of protein shakes, yogurt, cheese, etc..
gympunk [ View Profile ] Oct 18, 2008 9:40pm
Lean & cut,,,I started @ 137 LBS.
stevep78 [ View Profile ] Oct 18, 2008 9:28pm
sup bro..lookin lean ..great job.
nefariousmodel [ View Profile ] Oct 18, 2008 5:42pm
hah
