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Overall Goal
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Gain Muscle
"I want to gain 5 pounds of muscle by summer so I can take my shirt off at the beach"
Progress & Goals
BEFORE
May 7, 2008
CURRENT
Jun 7, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
Jonty_18 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jonty_18 has not added any program information.
My Supplement Program View My Full Supplement Program
Jonty_18 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By my frnds and family,./
Visitor Comments
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