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Membership Info

Member Since: Feb 25, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 30
Overall: 810

Forum Posts: 718
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Jonty007 1000

Activity

Last Visit: Today, 1:48pm
Last Forum Post: Today, 2:54am
Last Photo Upload: Never
Last Profile Update: Sep 16, 2009 9:49am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 1

Stalking (?) : 1

Inspiring (?) : 0

Jonty007

Overall Goal: Want to drop Body fat to 8% and get to 210 pounds.

Fit Status: Jonty007 has not entered a Fit Status. Ask Jonty007 for an update.

Motivation Level: 9/10

May 1, 2009 4:54 pm History

Personal Info And Background:

Real Name:	Jonathan McHale
Sex:	Male
Age:	17
Location:	United Arab Emirates
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	Hated My old body.
Why I Love It:	The Pump The Gains The Lifestyle The Determination The Discipline To achieve MY goal.
How I Stay Motivated:	I lift because I can. I can because I want to. I want to because you said I couldn't! Making people who have ****ed me around regret it.
BB Accomplishments:	Starting:)
Forum Signature:	"You have been weighed, you have been measured, and you have been found wanting. In what world could you possibly defeat me?"

What Jonty007 Is Up To:

Dec 7, 2009

Jonty007 set a new Profile Picture

- 10:53 am - Comment

Oct 16, 2009

Jonty007 is inspired by thenaturalone. Reason: "Amazing for a natural! "

- 12:22 pm - Comment

Sep 16, 2009

Jonty007 is inspired by fltallpaul. Reason: "Wow...Amazing! "

- 11:04 am - Comment

See Last 21 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 12, 2009	Dec 12, 2009


View All 9 Progress Pictures »
Last Updated: Dec 12, 2009 5:12am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	102 lb (46.4 kg)
Squat:	276 lb (125.5 kg)	Barbell Rows:	190 lb (86.4 kg)
Deadlift:	298 lb (135.5 kg)	Overhead Press:	142 lb (64.5 kg)
Last Updated: Sep 16, 2009 9:49am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Want to drop Body fat to 8% and get to 210 pounds.
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 16, 2009 9:49am

Members That Inspire Jonty007:
	kvkx1111 [ BodySpace ] Tall and Built. Want a build just like his! read more »
	T-Roach [ BodySpace ] Amazing guy:D read more »
View all 4 members who inspire Jonty007 »

BodyAnswers

Jonty007 has answered 53 of 67 total questions.
View all 53 of Jonty007's BodyAnswers »

How many days per week do you lift weights?

- Updated Aug 3, 2009 2:42pm

What time of day do you usually workout?

Night

- Updated Aug 3, 2009 2:42pm

Where do you get your workout programs?

Ironaddicts.com

- Updated Aug 3, 2009 2:42pm

View all 53 of Jonty007's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2009 9:49am

Videos of Jonty007
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 9:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 9:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Apr 10, 2009 Reason: Heard it was the best
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Apr 10, 2009 Reason: Best there is.
Last Updated: Sep 16, 2009 9:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	718 View All Posts
Posts Per Day:	2.32
Last Activity:	Today, 1:48pm
Recent Threads: What if... posted in Misc. -last reply: 18 hours ago 1 year progress 16-17yrs old posted in Post Your Pictures -last reply: 9 days ago Ever heard of Celldweller? posted in Music -last reply: 42 days ago 9 months lifting- Bf% + Critique posted in Post Your Pictures -last reply: 99 days ago Misc, I have a question... posted in Misc. -last reply: 104 days ago View All Threads »

Workout Program:

Monday
Squat or box squat 2-3 x 5
Glute/Ham Raises or pullthroughs 3 x 10
Bent Row or Chest Supported row 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15

Wednesday
Bench Press or low board press 3 x 5, or 3 x 3
Incline Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3...

Last Updated: Jul 7, 2009 4:11pm

Favorites
Bodyparts:	Lats [ exercises ] Traps [ exercises ]
Magazines:	Mens Fitness
Workout Music:	Kanye West - Stronger Arch Enemy Drowning Pool View All 4 Workout Music »
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Last Updated: Jul 7, 2009 4:11pm

Friends (2)

MahdiGokal

bubba289

Last Updated: Jul 6, 2009 3:45pm

Visitor Comments (5)
[ Leave Jonty007 a Comment ]
	fltallpaul [ View Profile ] Sep 16, 2009 11:11am Thanks for the kind words...keep working hard and you will get everything you want!
	MahdiGokal [ View Profile ] Jun 16, 2009 1:21pm Jonno like it keep up the hard work
	GertLouw [ View Profile ] Jun 15, 2009 8:37am thanx Jonty. Have a GREAT day bud. G.
	rocklockridge [ View Profile ] Jun 14, 2009 12:53pm Your youth and attitude is a good fit for our group ROCKIVATION. Check your group invites and I hope you accept. Roger
	GertLouw [ View Profile ] Jun 14, 2009 12:35pm Strong wheels Jonty. Wish u success bud. TRAIN HARD. G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html

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