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Jonny_Slick
"My goal is to continue my healthy lifestyle and encourage others to do the same."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -1.5 lb (-0.7 kg)
Current: 150.5 lb (68.4 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 20, 2009 150.5 lb (68.4 kg) -6.0 lb (-2.7 kg) -3.8 %
Jan 31, 2009 156.5 lb (71.1 kg) 4.5 lb (2.0 kg) 3.0 %
Oct 13, 2008 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2008 152.0 lb (69.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.5 % Change: -1.1 %
Current: 7.4 % Percent Change: -12.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 20, 2009 7.4 % -0.9 % -10.8 %
Oct 13, 2008 8.3 % -0.2 % -2.4 %
Aug 6, 2008 8.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 20, 2009 5'7.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Oct 13, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 6, 2008 187.0 lb (85.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 56.0 lb (25.5 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 25.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 31, 2009 273.0 lb (124.1 kg) 56.0 lb (25.5 kg) 25.8 %
Aug 6, 2008 217.0 lb (98.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 63.0 lb (28.6 kg)
Current: 309.0 lb (140.5 kg) Percent Change: 25.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 31, 2009 309.0 lb (140.5 kg) 29.0 lb (13.2 kg) 10.4 %
Jan 6, 2009 280.0 lb (127.3 kg) 7.0 lb (3.2 kg) 2.6 %
Aug 20, 2008 273.0 lb (124.1 kg) 27.0 lb (12.3 kg) 11.0 %
Aug 6, 2008 246.0 lb (111.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 6, 2008 99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 6, 2008 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 6, 2008 118.0 lb (53.6 kg)


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