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Wed Oct 19 08:36:12 PDT 2011
Fit Status /// View History
Getting back into it. Going after that sub-10% BF mark.
May 23, 2012 5:39pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
I dropped 90 pounds but had no muscle. Am trying to lose bodyfat and increase lean muscle to be even more healthy!
WHY I LOVE IT:
Gets me in shape and makes me feel better about myself.
Jonny_Alpha's Progress & Goals
Progress Photos
Lbs.
2011-06-06, 2010-02-06, 2011-06-06, 2011-07-27
175.0, 191.0, 175.0, 165.0
2011-08-14
165 Lbs.
TIME UNTIL GOAL:
Expired
Start:
191 Lbs.
Goal:
165 Lbs.
Aug 14, 2011
%
2011-09-15, 2011-09-15
15.0, 15.0
2012-04-14
10 %
TIME UNTIL GOAL:
Expired
Start:
15%
Goal:
10%
Apr 14, 2012
Lbs.
Current LBM:
140.2 Lbs.
Jul 27, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 165Lbs.
10Lbs. loss in the last 51 days
Jul 27, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 165Lbs.
10Lbs. loss in the last 51 days
Jul 27, 2011
Latest Bodystats
Changed weight from 175Lbs. to 165Lbs.
10Lbs. loss in the last 51 days
Jul 27, 2011
Jonny_Alpha's Program
My Workout Program View My Full Workout Program
Jonny_Alpha has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jonny_Alpha has not added any program information.
My Supplement Program View My Full Supplement Program
Jonny_Alpha has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
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About Jonny_Alpha
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