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Membership Info
Member Since: Dec 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 417
Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 5, 2009 12:30pm
Last Forum Post: Mar 7, 2009 9:27pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

JonnySprouts

Overall Goal:  JonnySprouts has not set an Overall Goal 

Fit Status:  Working on a larger neck, beginning stages of a cut are in motion

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jonathan
Sex:
Male
Age:
20
Location:
New York, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
My friend from back home went through a complete transformation during the duration of my freshman year in college. It completely inspired me.
Why I Love It:
What's not to love? Too many things to talk about.
How I Stay Motivated:
Seeing the results. And oftentimes a preworkout drink gets me in the mindset that I need to be in.
BB Accomplishments:
Forum Signature:

What JonnySprouts Is Up To:
Jun 7, 2009
JonnySprouts updated Body Stats - Arms: 11.2 ins.
JonnySprouts changed Weight from 130 lbs. to 127 lbs., a 3 lb. loss in 38 days
May 4, 2009
JonnySprouts updated Body Stats - Arms: 11 ins.
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 16, 2006 Mar 7, 2009
August 2006 Back post arms workout 2
Last Updated: Mar 7, 2009 9:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire JonnySprouts:
JonnySprouts does not have inspirational members yet.

BodyAnswers
JonnySprouts has answered 7 of 67 total questions.
View all 7 of JonnySprouts's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Right now I keep a mostly vegetarian diet. Meat a few times a year. While I'm in school I keep a mostly vegan diet because the school food is disgusting and not healthy for you at all.
- Updated Jan 12, 2009 11:59am

What do you do before your workout to get motivated and energized?
Caffeine helps when I'm not in the mood or a little tired. Other than that, the daily ritual of changing into gym shorts, packing my stuff, putting on my gloves, and listening to energizing music real...more
- Updated Jan 12, 2009 11:58am

What supplements do you take immediately before your workout? Why?
A preworkout supplement with Arginine in it. Sometimes its a PreWO with caffeine and all the other stuff in it, sometimes its just arginin-AKG with some BCAA.
- Updated Jan 12, 2009 11:57am

View all 7 of JonnySprouts's BodyAnswers »

Contest History:
No Contests

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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Source Naturals Life Force Multiple, 60 Tablets
Started: Dec 26, 2007
Reason: Very high quality multi.
Country Life Omega-3, 100 Softgels
Started: Dec 27, 2007
Reason: Gotta get them omega 3s.
AST Micronized Creatine, 1000 Grams
Started: Dec 03, 2008
Reason: Good bargain, quality creatine.
Product Not Found  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 21, 2009 9:39pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Ezekiel bread
  • Almond butter
  • Goji berries

Friends (2)



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