JonnyBrutal
"A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Courage is very important. Like a muscle, it is strengthened by use."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
193.0 lb (87.7 kg) Change:
2.4 lb (1.1 kg)
Current:
195.4 lb (88.8 kg) Percent Change:
1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 11, 2009
195.4 lb (88.8 kg)
-0.6 lb (-0.3 kg)
-0.3 %
May 10, 2009
196.0 lb (89.1 kg)
-2.2 lb (-1.0 kg)
-1.1 %
May 8, 2009
198.2 lb (90.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 7, 2009
198.2 lb (90.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 6, 2009
198.2 lb (90.1 kg)
4.2 lb (1.9 kg)
2.2 %
May 4, 2009
194.0 lb (88.2 kg)
-4.2 lb (-1.9 kg)
-2.1 %
May 1, 2009
198.2 lb (90.1 kg)
4.2 lb (1.9 kg)
2.2 %
Apr 30, 2009
194.0 lb (88.2 kg)
-2.2 lb (-1.0 kg)
-1.1 %
Apr 29, 2009
196.2 lb (89.2 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 27, 2009
195.2 lb (88.7 kg)
1.8 lb (0.8 kg)
0.9 %
Apr 26, 2009
193.4 lb (87.9 kg)
-1.8 lb (-0.8 kg)
-0.9 %
Apr 25, 2009
195.2 lb (88.7 kg)
0.4 lb (0.2 kg)
0.2 %
Apr 24, 2009
194.8 lb (88.5 kg)
0.2 lb (0.1 kg)
0.1 %
Apr 23, 2009
194.6 lb (88.5 kg)
-0.9 lb (-0.4 kg)
-0.5 %
Apr 19, 2009
195.5 lb (88.9 kg)
0.5 lb (0.2 kg)
0.3 %
Apr 18, 2009
195.0 lb (88.6 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 17, 2009
194.0 lb (88.2 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 14, 2009
193.0 lb (87.7 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Apr 8, 2009
195.0 lb (88.6 kg)
2.0 lb (0.9 kg)
1.0 %
Mar 16, 2009
193.0 lb (87.7 kg)
Show Full History (20 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 16, 2009
42.0" (106.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 16, 2009
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 16, 2009
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 16, 2009
25.0" (63.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 16, 2009
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 16, 2009
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 16, 2009
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 16, 2009
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
295.0 lb (134.1 kg) Change:
7.0 lb (3.2 kg)
Current:
302.0 lb (137.3 kg) Percent Change:
2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 11, 2009
302.0 lb (137.3 kg)
10.0 lb (4.5 kg)
3.4 %
Apr 27, 2009
292.0 lb (132.7 kg)
5.0 lb (2.3 kg)
1.7 %
Apr 20, 2009
287.0 lb (130.5 kg)
-14.0 lb (-6.4 kg)
-4.7 %
Apr 13, 2009
301.0 lb (136.8 kg)
6.0 lb (2.7 kg)
2.0 %
Mar 16, 2009
295.0 lb (134.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
299.0 lb (135.9 kg) Change:
-52.0 lb (-23.6 kg)
Current:
247.0 lb (112.3 kg) Percent Change:
-17.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 19, 2009
247.0 lb (112.3 kg)
-52.0 lb (-23.6 kg)
-17.4 %
Mar 16, 2009
299.0 lb (135.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
301.0 lb (136.8 kg) Change:
19.0 lb (8.6 kg)
Current:
320.0 lb (145.5 kg) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 1, 2009
320.0 lb (145.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 23, 2009
320.0 lb (145.5 kg)
19.0 lb (8.6 kg)
6.3 %
Mar 16, 2009
301.0 lb (136.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
151.0 lb (68.6 kg) Change:
15.0 lb (6.8 kg)
Current:
166.0 lb (75.5 kg) Percent Change:
9.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 30, 2009
166.0 lb (75.5 kg)
12.0 lb (5.5 kg)
7.8 %
Apr 15, 2009
154.0 lb (70.0 kg)
3.0 lb (1.4 kg)
2.0 %
Mar 16, 2009
151.0 lb (68.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
134.0 lb (60.9 kg) Change:
32.0 lb (14.5 kg)
Current:
166.0 lb (75.5 kg) Percent Change:
23.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 23, 2009
166.0 lb (75.5 kg)
25.0 lb (11.4 kg)
17.7 %
Apr 18, 2009
141.0 lb (64.1 kg)
7.0 lb (3.2 kg)
5.2 %
Mar 16, 2009
134.0 lb (60.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
163.0 lb (74.1 kg) Change:
18.0 lb (8.2 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
11.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 7, 2009
181.0 lb (82.3 kg)
-6.0 lb (-2.7 kg)
-3.2 %
Apr 16, 2009
187.0 lb (85.0 kg)
36.0 lb (16.4 kg)
23.8 %
Apr 14, 2009
151.0 lb (68.6 kg)
-35.0 lb (-15.9 kg)
-18.8 %
Apr 1, 2009
186.0 lb (84.5 kg)
23.0 lb (10.5 kg)
14.1 %
Mar 16, 2009
163.0 lb (74.1 kg)
