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To:
belyeaj
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From:
JonnyBrutal
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May 12, 2009 6:17pm
Hanging Leg Raises and Bicycle Crunches are the only exercises I do that focus specifically on my abs only because they work them to the utmost I think. Also if you eat * brazil nuts
* fish
* Vitamin B6 (always take as part of a B complex supplement)
* Vitamin A
* Vitamin C (though taken in excess, it may stress your kidneys)
* magnesium
* selenium
They'll help get the water retention out of your stomach
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To:
tanzeer
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From:
JonnyBrutal
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May 11, 2009 11:56pm
Hey man what's up. Mmm arms have always grown fairly well for me. I just use heavy weights, straight barbell and curl in the squat rack. Lol yup I do, and heavy hammer curls for the peak. Those are my two main ones for biceps. I do triceps on a whole separate day by themselves to get the thickness.
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To:
deathlifter
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From:
JonnyBrutal
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May 8, 2009 12:56pm
You know you love me. :)
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To:
chrisTna89
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From:
JonnyBrutal
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May 7, 2009 7:55pm
Awww why you unmotivated?
You should check my bodyspace and scroll down where it has the videos and watch the one in the middle with the woman. Those are really motivating I think, before and after. Good luck!
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To:
belyeaj
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From:
JonnyBrutal
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May 7, 2009 9:49am
:) Yes I have been busy. With life in general actually, just trying to get things done. Well that's great! Summer is always a good motivator to tone up. You'll get them abs I am sure, you probably already have them :D
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To:
Newbtime
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From:
JonnyBrutal
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May 7, 2009 1:01am
Actually I did lawl at your neg haha. And than at your avi. Creepy
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To:
Coal Man
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From:
JonnyBrutal
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May 6, 2009 1:19pm
New avi or just pimp up the old one? Can't remember cuz you took down it for a while.
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To:
Bulker
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From:
JonnyBrutal
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May 6, 2009 12:52pm
Lol man for 17 you got nice dang peaks on your arms. Guess I should have read your profile info stuff first but what are you going into? Anything fitness, personal training, bodybuilding? Or just for personal achievement? I just wanna get huge and see how far I can go naturally.
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To:
littlred67
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From:
JonnyBrutal
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May 4, 2009 6:36pm
You look incredible. Shredded abs, look at that bod. Nice work!
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To:
admin
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From:
JonnyBrutal
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May 4, 2009 4:02pm
Hey Ryan, liking the new site, just need to get used to the format. By the way, you need more Jamie Eason pics on the site haha :)
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To:
myboysrock3
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From:
JonnyBrutal
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May 3, 2009 3:25pm
haha yes it is, some of the gangs have moved around here. Thanks bro, you too man. Good luck
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To:
myboysrock3
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From:
JonnyBrutal
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May 3, 2009 2:40pm
Stillwater MN man. Yeah a little small town but it works for me. I don't do much besides work and lift you know.
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To:
belyeaj
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From:
JonnyBrutal
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May 1, 2009 4:37pm
Hey how you doing! How's training? Lol I see you liked that PMS humor cartoon :P haha Well just stopping by to say hello. I am off to work, have a nice day!
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To:
powerhouse100
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From:
JonnyBrutal
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Apr 29, 2009 7:29pm
Going good man going good. Just got off work, got 20min before I gotta dip to my other job. Just checking up on here. How's training going? Have a good routine?
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To:
drewkearns
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From:
JonnyBrutal
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Apr 29, 2009 1:03am
Hey man no problem, I got your back anytime. Reps for life for you too man, you are a good guy, he took it too serious but it's all good, he'll get over it. Are you doing any more competitions man? I see you did one a long time ago.
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To:
Mindi911
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From:
JonnyBrutal
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Apr 26, 2009 1:40pm
What up Mindi, how does your MMA training go? You don't personal train people along with teach them MMA right? Just curious that's all. Looking good an thick. Can tell you got alot of muscle. Could snap some people. Take care!
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To:
rubes00
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From:
JonnyBrutal
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Apr 26, 2009 12:20pm
Hey, good luck with the challenge :) Awesome thighs, nice an thick, they look great. Also I can see some calf definition
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To:
Angelfire5526
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From:
JonnyBrutal
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Apr 26, 2009 12:28am
I like your tat :)
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To:
pirouette
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From:
JonnyBrutal
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Apr 25, 2009 10:58pm
Wow you have some amazing curves there. Nice back definition, very attractive. Looking awesome! Oh and I am an ass guy, must say, looks like you spend some time working it, really pops out nicely :)
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To:
MandiV
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From:
JonnyBrutal
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Apr 25, 2009 12:02pm
Look great, hope you take first place, you got a nice smile. Have a great day now!
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