Last Visit: Dec 7, 2009 3:32pm Last Forum Post: May 14, 2009 8:08pm Last Photo Upload: Apr 30, 2009 7:07pm Last Profile Update:Never Last Blog Post: May 3, 2009 10:08am
Overall Goal: A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Courage is very important. Like a muscle, it is strengthened by use.
Fit Status:
Replaced my blown subwoofer with the new one. Hooked the box down in my trunk. Good to go now.
Was anorexic cuz I thought having abs was so cool I was like 5'8" at 13-15 and weighed between 119lbs to 130lbs. Thought it was so cool being ripped as **** but than around age 14 I started lifting and trying to get bigger. Ever since than I've wanted to get huge and ripped, abs mean nothing if you are weak as shit.
Why I Love It:
Personal goals, proving I can challenge my body and take my physic to new levels. Nobody is perfect. I will strive to be though. Ever since my skin got ****ed up it's kinda been my thing to get huge. Why? Because I love the feeling of the pump, the rush of blood pulsating through my veins, the tendons tightening around my wrist causing tremendous pain, but it feels so amazing once you are done with a good, all out, 100% you can give workout.
How I Stay Motivated:
Look in the mirror, critique my physic, work harder, take fewer rests between sets, bust ass in the gym.
DYNAMITE COMES IN SMALL PACKAGES!
BB Accomplishments:
I have it written down, 4/17/06 benched 260lbs. 5/2/06 benched 280lbs. *Those were 1 rep max for your information.*
Hitting above 200lbs even though it was just extra water weight at the time.
Forum Signature:
Check out my bodyspace page. I update it daily
OWE: trips15 TheBlasterMan KingSht
*Rep is for reputation, if you agree or enjoy something I posted or I helped out than show it with a rep, you'll get yours.*
**Muscled Women Only**
http://forum.bodybuilding.com/showthread.php?p=315719001#post315719001
**ACCUTANE THREAD**
http://forum.bodybuilding.com/showthread.php?t=115396231
Reps for life: drewkearns
What JonnyBrutal Is Up To:
May 7, 2009
JonnyBrutalchanged Weight from 198.2 lbs. to 198.2 lbs., no change in the past 1 day
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Courage is very important. Like a muscle, it is strengthened by use.
Goal (Long):
So let's see. Been exercising since I was 13. Started lifting when I was 14 and a half. Nobody wants to hear my life story so enough **** and here we go.
My goals are:
Weigh: 230lbs.
Bench: 405lbs. (raw)
Deadlift: 500lbs.
Squat: 500 lbs.
Curl: 160 lbs.
Weight Goal:
I want to GAIN 60 lb
Bodyfat Goal:
8%
Upcoming Contest:
Members That Inspire JonnyBrutal:
JonnyBrutal does not have inspirational members yet.
Description: Turn off or your volume down. Just me doing some Preacher Curls.
On each side of the bar
25lbs
10lbs
5lbs
Total of 80lbs plus the bar is 35
115lbs x 9 reps
Friday May 1st was back day. Did deadlifts along with my routine. Got up to 275 for reps and than tried 3 full plates on each side and almost got it up but since I'm on Accutane right now my right knee was feeling like it was going to pop, it kept cracking so I wasn't able to get it...
Haha not quite... they have a ways to go before they look like yours. I'm really focusing on the transverse abs to flaten them outlately. Any tips on how to get great abs?? I'll try almost anything.
I loved it! Very cute. Training has been great, doing some higher reps for legs and tearing up the abs. Attempting to get ready for summer without losing too much muscle. How about you? Just have to say that you have amazing proportions. Looks like you've been busy.
