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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
141.8 Lbs.
LEAN BODY MASS
33.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 31, 2010
CURRENT BODY FAT
19
%
May 21, 2008
PROGRESS HISTORY
Lbs.
2007-06-19,2007-07-06,2007-09-06,2008-05-21,2009-12-30,2010-01-31
156,161,162,167,175,175
%
2007-06-19,2007-09-06,2008-05-21
14,17.5,19
Lbs.
2007-06-19,2007-07-06,2007-09-06,2008-05-21,2009-12-30,2010-01-31
134.2,138.5,133.6,135.3,141.8,141.8
Programs
My Workout Philosophy View My Full Workout Program
Jonny1982 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jonny1982 has not added any program information.
My Supplement Program View My Full Supplement Program
Jonny1982 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Somehow i do.
Visitor Comments
FSUTrackStar
JONNY!!! how is your training going?? Havent heard from u in a while! holla :)
Apr 5, 2009 8:35pm
sixzebra
THanks for the comments. And I don't think you have bad genetics. You look pretty good there!
Nov 6, 2007 6:34am
j.morrison25@verizon.net
Bad genes? I think you look great. You are beating them if thats the case.
Good luck and train hard.
Sep 13, 2007 1:17pm
MsFitFern
thanks for adding me. I aim to inspire people to take themselves to the next level.
xo
Fern
Jul 6, 2007 9:46pm
AlphaPhi33
Yeah I'm a Cards fan... however I watch more Rams games than baseball :)
Jun 29, 2007 6:44pm
AlphaPhi33
Currently Vandalia, soon to be Alton outside of STL. Hows it goin up north??
Jun 20, 2007 10:35pm
Jonny1982 is now friends with KiniRabbit.