Jonny0493's Progress

Weight

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Current Progress
Start
Current
149.6Lbs. (68.0kg)
Change: 24.6Lbs. (11.2kg)
174.2Lbs. (79.2kg)
Percent Change: 16.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2012
149.6Lbs. (68.0kg)
May 25, 2015
174.2Lbs. (79.2kg)
Aug 4, 2014
176.0Lbs. (80.0kg)
Goal Expired
1.8Lbs. (0.8kg)
Historical Values
Date Weight Change % Change
May 23, 2015 174.2Lbs. (79.2kg) 4.4Lbs. (2.0kg) 2.6 %
Mar 28, 2014 169.8Lbs. (77.2kg) 0.4Lbs. (0.2kg) 0.2 %
May 26, 2013 169.4Lbs. (77.0kg) 2.2Lbs. (1.0kg) 1.3 %
Mar 30, 2013 167.2Lbs. (76.0kg) -0.4Lbs. (-0.2kg) -0.3 %
Mar 14, 2013 167.6Lbs. (76.2kg) 2.6Lbs. (1.2kg) 1.6 %
Jan 17, 2013 165.0Lbs. (75.0kg) 3.1Lbs. (1.4kg) 1.9 %
Jan 16, 2013 161.9Lbs. (73.6kg) 5.7Lbs. (2.6kg) 3.7 %
May 5, 2012 156.2Lbs. (71.0kg) -3.8Lbs. (-1.7kg) -2.4 %
May 4, 2012 160.0Lbs. (72.7kg) 3.4Lbs. (1.5kg) 2.2 %
Apr 22, 2012 156.6Lbs. (71.2kg) 4.8Lbs. (2.2kg) 3.2 %
Apr 16, 2012 151.8Lbs. (69.0kg) 2.2Lbs. (1.0kg) 1.5 %
Mar 30, 2012 149.6Lbs. (68.0kg)
Show Full History (12 Entries)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: 7.0%
13.0%
Percent Change: 116.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2014
10.0%
May 25, 2015
13.0%
Sep 19, 2015
8.0%
117 Days
5.0%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.30% per week to achieve their goal.
This Member must lose 1.28% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 23, 2015 13.0% 3.0% 30.0 %
Mar 28, 2014 10.0% 1.0% 11.1 %
Mar 30, 2013 9.0% 1.0% 12.5 %
Mar 14, 2013 8.0% 2.0% 33.3 %
Apr 22, 2012 6.0% -1.0% -14.3 %
Apr 16, 2012 7.0% 1.0% 16.7 %
Mar 30, 2012 6.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
38.6" (98.0cm)
Change: 2.8" (7.0cm)
41.3" (105.0cm)
Percent Change: 7.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 30, 2013 41.3" (105.0cm) 1.3" (3.4cm) 3.4 %
Jan 16, 2013 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Aug 5, 2012 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Apr 22, 2012 38.0" (96.5cm) -0.6" (-1.5cm) -1.5 %
Mar 30, 2012 38.6" (98.0cm)
Arms

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Current Progress
Start
Current
13.8" (35.0cm)
Change: 0.8" (2.0cm)
14.6" (37.0cm)
Percent Change: 5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 31, 2013 14.6" (37.0cm) 0.4" (1.0cm) 2.8 %
Mar 30, 2013 14.2" (36.0cm) 0.2" (0.4cm) 1.2 %
Apr 22, 2012 14.0" (35.6cm) 0.2" (0.6cm) 1.6 %
Mar 30, 2012 13.8" (35.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -0.3" (-0.8cm)
32.7" (83.0cm)
Percent Change: -1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 28, 2014 32.7" (83.0cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2013 32.7" (83.0cm) -0.3" (-0.8cm) -1.0 %
Apr 22, 2012 33.0" (83.8cm)
Thighs

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Current Progress
Start
Current
21.3" (54.0cm)
Change: 0.8" (2.0cm)
22.1" (56.0cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 30, 2013 22.1" (56.0cm) 0.8" (2.0cm) 3.7 %
Mar 30, 2012 21.3" (54.0cm)
Calves

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 0.8" (2.0cm)
16.1" (41.0cm)
Percent Change: 5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 30, 2013 16.1" (41.0cm) 0.8" (2.0cm) 5.1 %
Mar 30, 2012 15.4" (39.0cm)
Forearms

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Current Progress
Start
Current
10.2" (26.0cm)
Change: 0.4" (1.0cm)
10.6" (27.0cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 30, 2013 10.6" (27.0cm) 0.4" (1.0cm) 3.8 %
Mar 30, 2012 10.2" (26.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 28, 2014 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 30, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) -0.2 %
May 6, 2012 5' 11" (1 m 80 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Apr 22, 2012 5' 10.5" (1 m 79 cm) ' " (0 m 0 cm) -0.5 %
Mar 30, 2012 5' 10.87" (1 m 80 cm)
Show Full History (6 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 61.6Lbs. (28.0kg)
215.6Lbs. (98.0kg)
Percent Change: 40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2012
154.0Lbs. (70.0kg)
May 25, 2015
215.6Lbs. (98.0kg)
Aug 4, 2012
178.2Lbs. (81.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 30, 2013 215.6Lbs. (98.0kg) 11.0Lbs. (5.0kg) 5.4 %
Jan 16, 2013 204.6Lbs. (93.0kg) 50.6Lbs. (23.0kg) 32.9 %
Mar 30, 2012 154.0Lbs. (70.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 30, 2012 178.2Lbs. (81.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 30, 2012 178.2Lbs. (81.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2013 105.6Lbs. (48.0kg) 57.2Lbs. (26.0kg) 118.2 %
Mar 30, 2012 48.4Lbs. (22.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
46.2Lbs. (21.0kg)
Change: 74.8Lbs. (34.0kg)
121.0Lbs. (55.0kg)
Percent Change: 161.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 16, 2013 121.0Lbs. (55.0kg) 74.8Lbs. (34.0kg) 161.9 %
Mar 30, 2012 46.2Lbs. (21.0kg)