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Jonny0493’s Body/Lifting Stats




Jonny0493's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
149.6Lbs. (68.0kg)
Change: 17.6Lbs. (8.0kg)
167.2Lbs. (76.0kg)
Percent Change: 11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2012
157.1Lbs. (71.4kg)
May 23, 2013
167.2Lbs. (76.0kg)
Aug 4, 2014
170.0Lbs. (77.3kg)
438 Days
2.8Lbs. (1.3kg)
This member must gain 0.01Lbs. (0.00kg) per day to achieve their goal.
This Member must gain 0.04Lbs. (0.02kg) per week to achieve their goal.
This Member must gain 0.19Lbs. (0.09kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 30, 2013 167.2Lbs. (76.0kg) -0.4Lbs. (-0.2kg) -0.3 %
Mar 14, 2013 167.6Lbs. (76.2kg) 2.6Lbs. (1.2kg) 1.6 %
Jan 17, 2013 165.0Lbs. (75.0kg) 3.1Lbs. (1.4kg) 1.9 %
Jan 16, 2013 161.9Lbs. (73.6kg) 5.7Lbs. (2.6kg) 3.7 %
May 5, 2012 156.2Lbs. (71.0kg) -3.8Lbs. (-1.7kg) -2.4 %
May 4, 2012 160.0Lbs. (72.7kg) 3.4Lbs. (1.5kg) 2.2 %
Apr 22, 2012 156.6Lbs. (71.2kg) 4.8Lbs. (2.2kg) 3.2 %
Apr 16, 2012 151.8Lbs. (69.0kg) 2.2Lbs. (1.0kg) 1.5 %
Mar 30, 2012 149.6Lbs. (68.0kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: 3.0%
9.0%
Percent Change: 50.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Mar 30, 2013 9.0% 1.0% 12.5 %
Mar 14, 2013 8.0% 2.0% 33.3 %
Apr 22, 2012 6.0% -1.0% -14.3 %
Apr 16, 2012 7.0% 1.0% 16.7 %
Mar 30, 2012 6.0%
Chest

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Current Progress
Start
Current
38.6" (98.0cm)
Change: 2.8" (7.0cm)
41.3" (105.0cm)
Percent Change: 7.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 30, 2013 41.3" (105.0cm) 1.3" (3.4cm) 3.4 %
Jan 16, 2013 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Aug 5, 2012 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Apr 22, 2012 38.0" (96.5cm) -0.6" (-1.5cm) -1.5 %
Mar 30, 2012 38.6" (98.0cm)
Arms

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Current Progress
Start
Current
13.8" (35.0cm)
Change: 0.4" (1.0cm)
14.2" (36.0cm)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 30, 2013 14.2" (36.0cm) 0.2" (0.4cm) 1.2 %
Apr 22, 2012 14.0" (35.6cm) 0.2" (0.6cm) 1.6 %
Mar 30, 2012 13.8" (35.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -0.3" (-0.8cm)
32.7" (83.0cm)
Percent Change: -1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 30, 2013 32.7" (83.0cm) -0.3" (-0.8cm) -1.0 %
Apr 22, 2012 33.0" (83.8cm)
Thighs

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Current Progress
Start
Current
21.3" (54.0cm)
Change: 0.8" (2.0cm)
22.1" (56.0cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 30, 2013 22.1" (56.0cm) 0.8" (2.0cm) 3.7 %
Mar 30, 2012 21.3" (54.0cm)
Calves

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 0.8" (2.0cm)
16.1" (41.0cm)
Percent Change: 5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 30, 2013 16.1" (41.0cm) 0.8" (2.0cm) 5.1 %
Mar 30, 2012 15.4" (39.0cm)
Forearms

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Current Progress
Start
Current
10.2" (26.0cm)
Change: 0.4" (1.0cm)
10.6" (27.0cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 30, 2013 10.6" (27.0cm) 0.4" (1.0cm) 3.8 %
Mar 30, 2012 10.2" (26.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 30, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) -0.2 %
May 6, 2012 5' 11" (1 m 80 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Apr 22, 2012 5' 10.5" (1 m 79 cm) ' " (0 m 0 cm) -0.5 %
Mar 30, 2012 5' 10.87" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 61.6Lbs. (28.0kg)
215.6Lbs. (98.0kg)
Percent Change: 40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2012
154.0Lbs. (70.0kg)
May 23, 2013
215.6Lbs. (98.0kg)
Aug 4, 2012
178.2Lbs. (81.0kg)
438 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 30, 2013 215.6Lbs. (98.0kg) 11.0Lbs. (5.0kg) 5.4 %
Jan 16, 2013 204.6Lbs. (93.0kg) 50.6Lbs. (23.0kg) 32.9 %
Mar 30, 2012 154.0Lbs. (70.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 30, 2012 178.2Lbs. (81.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 30, 2012 178.2Lbs. (81.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2013 105.6Lbs. (48.0kg) 57.2Lbs. (26.0kg) 118.2 %
Mar 30, 2012 48.4Lbs. (22.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
46.2Lbs. (21.0kg)
Change: 74.8Lbs. (34.0kg)
121.0Lbs. (55.0kg)
Percent Change: 161.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 16, 2013 121.0Lbs. (55.0kg) 74.8Lbs. (34.0kg) 161.9 %
Mar 30, 2012 46.2Lbs. (21.0kg)

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