Bodybuilding.com Information Motivation Supplementation
in:
Jonny0493
10%
bf
169.76 Lbs.
wt
5'10"
ht
BodySpace Member
Jonny0493

Jonny0493's Progress

Bodyfat

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Current Progress
Start
Current
6.0%
Change: 4.0%
10.0%
Percent Change: 66.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 28, 2014
10.0%
Aug 1, 2014
10.0%
Sep 19, 2015
8.0%
414 Days
2.0%
This Member must lose 0.03% per week to achieve their goal.
This Member must lose 0.14% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 28, 2014 10.0% 1.0% 11.1 %
Mar 30, 2013 9.0% 1.0% 12.5 %
Mar 14, 2013 8.0% 2.0% 33.3 %
Apr 22, 2012 6.0% -1.0% -14.3 %
Apr 16, 2012 7.0% 1.0% 16.7 %
Mar 30, 2012 6.0%
Show Full History (6 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Thighs

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Current Progress
Start
Current
21.3" (54.0cm)
Change: 0.8" (2.0cm)
22.1" (56.0cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 30, 2013 22.1" (56.0cm) 0.8" (2.0cm) 3.7 %
Mar 30, 2012 21.3" (54.0cm)
Calves

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 0.8" (2.0cm)
16.1" (41.0cm)
Percent Change: 5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 30, 2013 16.1" (41.0cm) 0.8" (2.0cm) 5.1 %
Mar 30, 2012 15.4" (39.0cm)
Forearms

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Current Progress
Start
Current
10.2" (26.0cm)
Change: 0.4" (1.0cm)
10.6" (27.0cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 30, 2013 10.6" (27.0cm) 0.4" (1.0cm) 3.8 %
Mar 30, 2012 10.2" (26.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 61.6Lbs. (28.0kg)
215.6Lbs. (98.0kg)
Percent Change: 40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2012
154.0Lbs. (70.0kg)
Aug 1, 2014
215.6Lbs. (98.0kg)
Aug 4, 2012
178.2Lbs. (81.0kg)
3 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 30, 2013 215.6Lbs. (98.0kg) 11.0Lbs. (5.0kg) 5.4 %
Jan 16, 2013 204.6Lbs. (93.0kg) 50.6Lbs. (23.0kg) 32.9 %
Mar 30, 2012 154.0Lbs. (70.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 30, 2012 178.2Lbs. (81.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 30, 2012 178.2Lbs. (81.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2013 105.6Lbs. (48.0kg) 57.2Lbs. (26.0kg) 118.2 %
Mar 30, 2012 48.4Lbs. (22.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
46.2Lbs. (21.0kg)
Change: 74.8Lbs. (34.0kg)
121.0Lbs. (55.0kg)
Percent Change: 161.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 16, 2013 121.0Lbs. (55.0kg) 74.8Lbs. (34.0kg) 161.9 %
Mar 30, 2012 46.2Lbs. (21.0kg)

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