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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Apr 16, 2012
CURRENT
Mar 30, 2013
152.2 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
Mar 30, 2013
CURRENT BODY FAT
9
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2012-03-30,2012-04-16,2012-04-22,2012-05-04,2012-05-05,2013-01-16,2013-01-17,2013-03-14,2013-03-30
149.6,151.8,156.6,160,156.2,161.9,165,167.6,167.2
Aug 04, 2014
176 Lbs.
%
2012-03-30,2012-04-16,2012-04-22,2013-03-14,2013-03-30
6,7,6,8,9
Lbs.
2012-03-30,2012-04-16,2012-04-22,2012-05-04,2012-05-05,2013-01-16,2013-01-17,2013-03-14,2013-03-30
140.6,141.2,147.2,150.4,146.8,152.2,155.1,154.2,152.2
Programs
My Workout Philosophy View My Full Workout Program
Jonny0493 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jonny0493 has not added any program information.
My Supplement Program View My Full Supplement Program
Jonny0493 has not added any program information.
My Motivation Program View My Full Motivation Program
Jonny0493 has not added any program information.
Jonny0493 measured his arms at 14.2 in., a gain of 0.2 in. in 342 days and measured 5 other body parts.
Mar 30, 2013Jonny0493 updated his weight from 167.6 Lbs. to 167.2 Lbs., a 0.4 Lb. loss in 16 days.
Mar 30, 2013 | Like
Jonny0493 updated his motivation level from 6/10 to 7/10.
sarahfloria likes this.
Jonny0493 updated his weight from 161.9 Lbs. to 167.6 Lbs., a 5.7 Lb. gain in 57 days.
Mar 14, 2013 | Like
Jonny0493 updated his weight from 160 Lbs. to 161.9 Lbs., a 1.9 Lb. gain in 257 days.
Jan 16, 2013 | Like
Visitor Comments
JamesTheStudent
Awesome dude. Training for me is going pretty well, im bulking up a bit and getting my abs up and ready for the summer. Keep me updated.
Jun 20, 2012 6:05pm
Jonny0493 is now friends with jon527.