JonnieRingo
“235lbs - lean, muscular build, healthy diet and lifestyle.”
JonnieRingo's Last 18 Items:
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Sep 28, 2009
JonnieRingo
updated Fit Status "new 12 week training cycle starts today! Goal weight is 235lbs with 15% or less bodyfat. More MASS! "
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JonnieRingo
updated Fit Status "ok, new 12 week training cycle starting today! Goal is Weight 235lbs, 10% or less bodyfat. new pics soon."
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Sep 18, 2009
JonnieRingo
updated Fit Status "Just getting over the flu! That set me back with 2 weeks out of the gym!"
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JonnieRingo
updated Fit Status "gained 5lbs so far, 3 weeks in on 30 day supply of Epistane, strength has improved as well as endurance! Love it!"
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