JonnieRingo 
"235lbs - lean, muscular build, healthy diet and lifestyle."
|
|
May 3, 2009
|
Jul 5, 2009
|
|
|
|
Start of my new program/diet. Here, 223lbs, no abs, small chest and arms, shoulders flat. Putting on mass/muscle has been difficult but I wasn't training right. I eventually want to be a cut, 230lbs. Started new diet and training program, see what progress is made in 90 days.
|
Still in "bulking phase" and adding mass. Here 229lbs. Gained 9lbs and lost 3 inches on waist in 60 days! Goal is 230-235 and shredded.
|
|
May 3, 2009
Start of my new program/diet. Here, 223lbs, no abs, small chest and arms, shoulders flat. Putting on mass/muscle has been difficult but I wasn't training right. I eventually want to be a cut, 230lbs. Started new diet and training program, see what progress is made in 90 days.
|
|
|
Jul 5, 2009
Still in "bulking phase" and adding mass. Here 229lbs. Gained 9lbs and lost 3 inches on waist in 60 days! Goal is 230-235 and shredded.
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
