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JonnieRingo
"235lbs - lean, muscular build, healthy diet and lifestyle."

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Progress Pictures


Oldest Newest
May 3, 2009 Jul 5, 2009
Me - 223lbs Me - 229lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 18.0 lb (8.2 kg)
Current: 228.0 lb (103.6 kg) Percent Change: 8.6 %

  Start Current Goal Remaining  
  May 4, 2009 Dec 18, 2009 Jan 6, 2009 Goal Has Expired  
  223.0 lb (101.4 kg) 228.0 lb (103.6 kg) 230.0 lb (104.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jun 19, 2009 228.0 lb (103.6 kg) 5.0 lb (2.3 kg) 2.2 %
May 4, 2009 223.0 lb (101.4 kg) -2.0 lb (-0.9 kg) -0.9 %
Dec 26, 2008 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Dec 17, 2008 220.0 lb (100.0 kg) 2.0 lb (0.9 kg) 0.9 %
Nov 20, 2008 218.0 lb (99.1 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 5.0 %
Current: 20.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 30, 2008 20.0 % -5.0 % -20.0 %
Jul 23, 2008 25.0 % 0.0 % 0.0 %
Jul 22, 2008 25.0 % 10.0 % 66.7 %
Jul 17, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 20, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 19, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Jul 23, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 10.0 lb (4.5 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 20, 2008 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Jul 22, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 58.0 lb (26.4 kg)
Current: 248.0 lb (112.7 kg) Percent Change: 30.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 4, 2008 248.0 lb (112.7 kg) 58.0 lb (26.4 kg) 30.5 %
Jul 22, 2008 190.0 lb (86.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 20.0 lb (9.1 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 8, 2008 100.0 lb (45.5 kg) 20.0 lb (9.1 kg) 25.0 %
Jul 22, 2008 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 50.0 lb (22.7 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 7, 2008 150.0 lb (68.2 kg) 50.0 lb (22.7 kg) 50.0 %
Jul 22, 2008 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 10.0 lb (4.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 7, 2008 100.0 lb (45.5 kg) 10.0 lb (4.5 kg) 11.1 %
Jul 22, 2008 90.0 lb (40.9 kg)


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