Jonken 
"Get buff. Deadlift 200kg x 5"
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Jun 13, 2006
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Oct 3, 2009
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title says it all. Was in france with a friend of mine
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Finally hit 70, feels good
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Jun 13, 2006
title says it all. Was in france with a friend of mine
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Sep 27, 2007
When this picture is taking i have been building for a year.
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Oct 26, 2007
1month of rippetoes
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Oct 26, 2007
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Dec 3, 2007
Havnt gained alot of weight, but increased all my lifts quite alot
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Feb 27, 2008
had some problems gaining wieght, but have gained some strenght
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Feb 27, 2008
this pics shows that since i started working out my abs, theyve got some size. I dont know if ive maybe lost some BF too
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Feb 27, 2008
My first back shot! ive been working out my back quite good a couple of times now. And i think its starting to show abit, this picture also shows how thin i am
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May 4, 2008
Before my M-stak Bulk
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May 4, 2008
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May 4, 2008
my abs are really starting to show, now i just have to fix that lagging chest
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May 25, 2008
my back relaxed yaya
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May 25, 2008
This is the first picture taked after the M-stak Bulk.
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May 25, 2008
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May 25, 2008
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Jul 27, 2008
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Jul 27, 2008
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Oct 3, 2009
Finally hit 70, feels good
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Oct 3, 2009
Side relaxed
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Oct 3, 2009
back relaxed. May look ****ed because i squatted down.
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Oct 3, 2009
Made some progress on dat dir arm
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