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Jonken

"Get buff. Deadlift 200kg x 5"

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Jonken's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 13, 2006	Oct 3, 2009

View All 21 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	128.0 lb (58.2 kg)	Change:	33.3 lb (15.1 kg)
	Current:	161.3 lb (73.3 kg)	Percent Change:	26.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 5, 2008	Dec 22, 2009	Jun 13, 2008	Goal Has Expired
132.0 lb (60.0 kg)	161.3 lb (73.3 kg)	154.0 lb (70.0 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 9, 2009	161.3 lb (73.3 kg)	0.7 lb (0.3 kg)	0.4 %
Nov 21, 2009	160.6 lb (73.0 kg)	1.1 lb (0.5 kg)	0.7 %
Nov 14, 2009	159.5 lb (72.5 kg)	2.6 lb (1.2 kg)	1.7 %
Nov 7, 2009	156.9 lb (71.3 kg)	1.5 lb (0.7 kg)	1.0 %
Oct 3, 2009	155.3 lb (70.6 kg)	2.6 lb (1.2 kg)	1.7 %

Sep 30, 2009	152.7 lb (69.4 kg)	3.1 lb (1.4 kg)	2.1 %
Sep 18, 2009	149.6 lb (68.0 kg)	4.4 lb (2.0 kg)	3.0 %
Aug 11, 2009	145.2 lb (66.0 kg)	2.2 lb (1.0 kg)	1.5 %
Apr 29, 2009	143.0 lb (65.0 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Jan 26, 2009	145.2 lb (66.0 kg)	2.2 lb (1.0 kg)	1.5 %
Jan 18, 2009	143.0 lb (65.0 kg)	-4.4 lb (-2.0 kg)	-3.0 %
Nov 27, 2008	147.4 lb (67.0 kg)	1.1 lb (0.5 kg)	0.8 %
Nov 15, 2008	146.3 lb (66.5 kg)	0.7 lb (0.3 kg)	0.5 %
Oct 22, 2008	145.6 lb (66.2 kg)	4.8 lb (2.2 kg)	3.4 %
Oct 15, 2008	140.8 lb (64.0 kg)	-1.5 lb (-0.7 kg)	-1.1 %
Oct 4, 2008	142.3 lb (64.7 kg)	1.5 lb (0.7 kg)	1.1 %
May 16, 2008	140.8 lb (64.0 kg)	1.1 lb (0.5 kg)	0.8 %
May 15, 2008	139.7 lb (63.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2008	139.7 lb (63.5 kg)	2.2 lb (1.0 kg)	1.6 %
Apr 17, 2008	137.5 lb (62.5 kg)	1.1 lb (0.5 kg)	0.8 %
Apr 10, 2008	136.4 lb (62.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Feb 20, 2008	137.5 lb (62.5 kg)	1.1 lb (0.5 kg)	0.8 %
Feb 13, 2008	136.4 lb (62.0 kg)	4.4 lb (2.0 kg)	3.3 %
Feb 5, 2008	132.0 lb (60.0 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Feb 4, 2008	134.2 lb (61.0 kg)	2.2 lb (1.0 kg)	1.7 %
Jan 21, 2008	132.0 lb (60.0 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Jan 9, 2008	134.2 lb (61.0 kg)	-5.5 lb (-2.5 kg)	-3.9 %
Dec 14, 2007	139.7 lb (63.5 kg)	3.3 lb (1.5 kg)	2.4 %
Nov 23, 2007	136.4 lb (62.0 kg)	4.4 lb (2.0 kg)	3.3 %
Nov 9, 2007	132.0 lb (60.0 kg)	4.4 lb (2.0 kg)	3.4 %
Nov 4, 2007	127.6 lb (58.0 kg)	-6.6 lb (-3.0 kg)	-4.9 %
Oct 19, 2007	134.2 lb (61.0 kg)	2.2 lb (1.0 kg)	1.7 %
Oct 12, 2007	132.0 lb (60.0 kg)	1.1 lb (0.5 kg)	0.8 %
Oct 5, 2007	130.9 lb (59.5 kg)	2.9 lb (1.3 kg)	2.3 %
Sep 27, 2007	128.0 lb (58.2 kg)

Show Full History (35 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 30, 2009	6.7 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (89.0 cm)	Change:	0.0" (0.0 cm)
	Current:	35.0" (89.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 30, 2009	35.0" (89.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 2, 2008	35.0" (89.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	10.6" (27.0 cm)	Change:	1.2" (3.0 cm)
	Current:	11.8" (30.0 cm)	Percent Change:	11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 30, 2009	11.8" (30.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 31, 2009	11.8" (30.0 cm)	0.6" (1.5 cm)	5.3 %
Oct 6, 2008	11.2" (28.5 cm)	0.2" (0.5 cm)	1.8 %
May 16, 2008	11.0" (28.0 cm)	0.4" (1.0 cm)	3.7 %
Apr 2, 2008	10.6" (27.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Apr 2, 2008	32.3" (82.0 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Apr 2, 2008	30.3" (77.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	3.2" (8.0 cm)
	Current:	21.7" (55.0 cm)	Percent Change:	17.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 30, 2009	21.7" (55.0 cm)	3.2" (8.0 cm)	17.0 %
Apr 2, 2008	18.5" (47.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Sep 30, 2009	14.6" (37.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 30, 2009	10.6" (27.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Sep 30, 2009	44.5" (113.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	13.8" (35.0 cm)	Change:	1.0" (2.5 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 30, 2009	14.8" (37.5 cm)	1.0" (2.5 cm)	7.1 %
Apr 2, 2008	13.8" (35.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 3, 2009	6'0.1" (1.8 m)	-595'7.3" (-181.2 m)	-99.0 %
Sep 18, 2009	600'4.7" (183.0 m)	328'0.6" (100.0 m)	120.5 %
Aug 11, 2009	272'4.1" (83.0 m)	266'4.8" (81.2 m)	4,486.2 %
Aug 25, 2008	5'11.3" (1.8 m)	-1'11.3" (-0.0 m)	-1.0 %
Sep 27, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	78.6 lb (35.7 kg)
	Current:	193.6 lb (88.0 kg)	Percent Change:	68.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 5, 2008	Dec 22, 2009	Jun 13, 2008	Goal Has Expired
140.8 lb (64.0 kg)	193.6 lb (88.0 kg)	176.0 lb (80.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 16, 2009	193.6 lb (88.0 kg)	2.2 lb (1.0 kg)	1.1 %
Nov 2, 2009	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 5, 2009	191.4 lb (87.0 kg)	13.2 lb (6.0 kg)	7.4 %
Sep 24, 2009	178.2 lb (81.0 kg)	-13.2 lb (-6.0 kg)	-6.9 %
Sep 18, 2009	191.4 lb (87.0 kg)	37.4 lb (17.0 kg)	24.3 %

Aug 26, 2009	154.0 lb (70.0 kg)	4.4 lb (2.0 kg)	2.9 %
Aug 13, 2009	149.6 lb (68.0 kg)	-13.2 lb (-6.0 kg)	-8.1 %
May 27, 2009	162.8 lb (74.0 kg)	6.6 lb (3.0 kg)	4.2 %
May 13, 2009	156.2 lb (71.0 kg)	6.6 lb (3.0 kg)	4.4 %
May 6, 2009	149.6 lb (68.0 kg)	6.6 lb (3.0 kg)	4.6 %
Apr 29, 2009	143.0 lb (65.0 kg)	-24.2 lb (-11.0 kg)	-14.5 %
Jan 26, 2009	167.2 lb (76.0 kg)	4.4 lb (2.0 kg)	2.7 %
Jan 19, 2009	162.8 lb (74.0 kg)	2.2 lb (1.0 kg)	1.4 %
Jan 18, 2009	160.6 lb (73.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Nov 24, 2008	162.8 lb (74.0 kg)	13.2 lb (6.0 kg)	8.8 %
Nov 15, 2008	149.6 lb (68.0 kg)	-4.4 lb (-2.0 kg)	-2.9 %
Nov 10, 2008	154.0 lb (70.0 kg)	2.2 lb (1.0 kg)	1.4 %
Nov 3, 2008	151.8 lb (69.0 kg)	8.8 lb (4.0 kg)	6.2 %
Oct 31, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 20, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2008	143.0 lb (65.0 kg)	6.6 lb (3.0 kg)	4.8 %
Sep 12, 2008	136.4 lb (62.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2008	136.4 lb (62.0 kg)	-11.0 lb (-5.0 kg)	-7.5 %
Jun 4, 2008	147.4 lb (67.0 kg)	13.2 lb (6.0 kg)	9.8 %
May 30, 2008	134.2 lb (61.0 kg)	8.8 lb (4.0 kg)	7.0 %
May 23, 2008	125.4 lb (57.0 kg)	-8.8 lb (-4.0 kg)	-6.6 %
May 16, 2008	134.2 lb (61.0 kg)	4.4 lb (2.0 kg)	3.4 %
Apr 29, 2008	129.8 lb (59.0 kg)	2.2 lb (1.0 kg)	1.7 %
Apr 15, 2008	127.6 lb (58.0 kg)	-8.8 lb (-4.0 kg)	-6.5 %
Mar 18, 2008	136.4 lb (62.0 kg)	11.0 lb (5.0 kg)	8.8 %
Mar 12, 2008	125.4 lb (57.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 13, 2008	125.4 lb (57.0 kg)	-8.8 lb (-4.0 kg)	-6.6 %
Feb 6, 2008	134.2 lb (61.0 kg)	-6.6 lb (-3.0 kg)	-4.7 %
Feb 5, 2008	140.8 lb (64.0 kg)	6.6 lb (3.0 kg)	4.9 %
Jan 30, 2008	134.2 lb (61.0 kg)	15.4 lb (7.0 kg)	13.0 %
Jan 28, 2008	118.8 lb (54.0 kg)	6.6 lb (3.0 kg)	5.9 %
Jan 21, 2008	112.2 lb (51.0 kg)	-13.2 lb (-6.0 kg)	-10.5 %
Dec 17, 2007	125.4 lb (57.0 kg)	-4.4 lb (-2.0 kg)	-3.4 %
Nov 30, 2007	129.8 lb (59.0 kg)	4.4 lb (2.0 kg)	3.5 %
Nov 23, 2007	125.4 lb (57.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2007	125.4 lb (57.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2007	125.4 lb (57.0 kg)	6.6 lb (3.0 kg)	5.6 %
Nov 9, 2007	118.8 lb (54.0 kg)	6.6 lb (3.0 kg)	5.9 %
Oct 26, 2007	112.2 lb (51.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2007	112.2 lb (51.0 kg)	-6.6 lb (-3.0 kg)	-5.6 %
Oct 12, 2007	118.8 lb (54.0 kg)	6.6 lb (3.0 kg)	5.9 %
Oct 8, 2007	112.2 lb (51.0 kg)	11.0 lb (5.0 kg)	10.9 %
Oct 3, 2007	101.2 lb (46.0 kg)	-13.8 lb (-6.3 kg)	-12.0 %
Sep 27, 2007	115.0 lb (52.3 kg)

Show Full History (49 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	74.8 lb (34.0 kg)	Change:	233.2 lb (106.0 kg)
	Current:	308.0 lb (140.0 kg)	Percent Change:	311.8 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 5, 2008	Dec 22, 2009	Jun 13, 2008	Goal Has Expired
178.2 lb (81.0 kg)	308.0 lb (140.0 kg)	330.0 lb (150.0 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 26, 2009	308.0 lb (140.0 kg)	13.2 lb (6.0 kg)	4.5 %
Nov 12, 2009	294.8 lb (134.0 kg)	13.2 lb (6.0 kg)	4.7 %
Oct 1, 2009	281.6 lb (128.0 kg)	24.2 lb (11.0 kg)	9.4 %
Sep 18, 2009	257.4 lb (117.0 kg)	-4.4 lb (-2.0 kg)	-1.7 %
May 25, 2009	261.8 lb (119.0 kg)	13.2 lb (6.0 kg)	5.3 %

May 11, 2009	248.6 lb (113.0 kg)	13.2 lb (6.0 kg)	5.6 %
May 4, 2009	235.4 lb (107.0 kg)	11.0 lb (5.0 kg)	4.9 %
Apr 29, 2009	224.4 lb (102.0 kg)	4.4 lb (2.0 kg)	2.0 %
Jan 26, 2009	220.0 lb (100.0 kg)	6.6 lb (3.0 kg)	3.1 %
Jan 19, 2009	213.4 lb (97.0 kg)	4.4 lb (2.0 kg)	2.1 %
Jan 18, 2009	209.0 lb (95.0 kg)	-4.4 lb (-2.0 kg)	-2.1 %
Nov 24, 2008	213.4 lb (97.0 kg)	17.6 lb (8.0 kg)	9.0 %
Nov 15, 2008	195.8 lb (89.0 kg)	-8.8 lb (-4.0 kg)	-4.3 %
Nov 10, 2008	204.6 lb (93.0 kg)	4.4 lb (2.0 kg)	2.2 %
Nov 3, 2008	200.2 lb (91.0 kg)	13.2 lb (6.0 kg)	7.1 %
Oct 31, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 20, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2008	187.0 lb (85.0 kg)	6.6 lb (3.0 kg)	3.7 %
Sep 12, 2008	180.4 lb (82.0 kg)	19.8 lb (9.0 kg)	12.3 %
Aug 19, 2008	160.6 lb (73.0 kg)	13.2 lb (6.0 kg)	9.0 %
Jun 29, 2008	147.4 lb (67.0 kg)	-59.4 lb (-27.0 kg)	-28.7 %
May 26, 2008	206.8 lb (94.0 kg)	6.6 lb (3.0 kg)	3.3 %
May 19, 2008	200.2 lb (91.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2008	200.2 lb (91.0 kg)	13.2 lb (6.0 kg)	7.1 %
May 5, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 28, 2008	187.0 lb (85.0 kg)	6.6 lb (3.0 kg)	3.7 %
Apr 21, 2008	180.4 lb (82.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2008	180.4 lb (82.0 kg)	6.6 lb (3.0 kg)	3.8 %
Mar 31, 2008	173.8 lb (79.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 25, 2008	173.8 lb (79.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2008	173.8 lb (79.0 kg)	4.4 lb (2.0 kg)	2.6 %
Feb 25, 2008	169.4 lb (77.0 kg)	-8.8 lb (-4.0 kg)	-4.9 %
Feb 18, 2008	178.2 lb (81.0 kg)	13.2 lb (6.0 kg)	8.0 %
Feb 11, 2008	165.0 lb (75.0 kg)	-13.2 lb (-6.0 kg)	-7.4 %
Feb 5, 2008	178.2 lb (81.0 kg)	30.8 lb (14.0 kg)	20.9 %
Feb 4, 2008	147.4 lb (67.0 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Jan 28, 2008	149.6 lb (68.0 kg)	24.2 lb (11.0 kg)	19.3 %
Jan 21, 2008	125.4 lb (57.0 kg)	-99.0 lb (-45.0 kg)	-44.1 %
Dec 17, 2007	224.4 lb (102.0 kg)	2.2 lb (1.0 kg)	1.0 %
Dec 7, 2007	222.2 lb (101.0 kg)	22.0 lb (10.0 kg)	11.0 %
Dec 3, 2007	200.2 lb (91.0 kg)	13.2 lb (6.0 kg)	7.1 %
Nov 30, 2007	187.0 lb (85.0 kg)	6.6 lb (3.0 kg)	3.7 %
Nov 23, 2007	180.4 lb (82.0 kg)	6.6 lb (3.0 kg)	3.8 %
Nov 19, 2007	173.8 lb (79.0 kg)	24.2 lb (11.0 kg)	16.2 %
Nov 14, 2007	149.6 lb (68.0 kg)	17.6 lb (8.0 kg)	13.3 %
Nov 9, 2007	132.0 lb (60.0 kg)	6.6 lb (3.0 kg)	5.3 %
Oct 26, 2007	125.4 lb (57.0 kg)	13.2 lb (6.0 kg)	11.8 %
Oct 22, 2007	112.2 lb (51.0 kg)	-19.8 lb (-9.0 kg)	-15.0 %
Oct 12, 2007	132.0 lb (60.0 kg)	6.6 lb (3.0 kg)	5.3 %
Oct 10, 2007	125.4 lb (57.0 kg)	24.2 lb (11.0 kg)	23.9 %
Oct 8, 2007	101.2 lb (46.0 kg)	26.4 lb (12.0 kg)	35.3 %
Oct 3, 2007	74.8 lb (34.0 kg)

Show Full History (52 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	74.8 lb (34.0 kg)	Change:	237.6 lb (108.0 kg)
	Current:	312.4 lb (142.0 kg)	Percent Change:	317.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 1, 2009	312.4 lb (142.0 kg)	11.0 lb (5.0 kg)	3.6 %
Nov 17, 2009	301.4 lb (137.0 kg)	13.2 lb (6.0 kg)	4.6 %
Nov 6, 2009	288.2 lb (131.0 kg)	11.0 lb (5.0 kg)	4.0 %
Oct 8, 2009	277.2 lb (126.0 kg)	35.2 lb (16.0 kg)	14.5 %
Sep 18, 2009	242.0 lb (110.0 kg)	-44.0 lb (-20.0 kg)	-15.4 %

May 15, 2009	286.0 lb (130.0 kg)	13.2 lb (6.0 kg)	4.8 %
May 8, 2009	272.8 lb (124.0 kg)	24.2 lb (11.0 kg)	9.7 %
Apr 29, 2009	248.6 lb (113.0 kg)	-46.2 lb (-21.0 kg)	-15.7 %
Jan 29, 2009	294.8 lb (134.0 kg)	6.6 lb (3.0 kg)	2.3 %
Jan 22, 2009	288.2 lb (131.0 kg)	8.8 lb (4.0 kg)	3.1 %
Jan 18, 2009	279.4 lb (127.0 kg)	-15.4 lb (-7.0 kg)	-5.2 %
Nov 27, 2008	294.8 lb (134.0 kg)	6.6 lb (3.0 kg)	2.3 %
Nov 24, 2008	288.2 lb (131.0 kg)	8.8 lb (4.0 kg)	3.1 %
Nov 15, 2008	279.4 lb (127.0 kg)	6.6 lb (3.0 kg)	2.4 %
Nov 5, 2008	272.8 lb (124.0 kg)	6.6 lb (3.0 kg)	2.5 %
Oct 31, 2008	266.2 lb (121.0 kg)	4.4 lb (2.0 kg)	1.7 %
Oct 22, 2008	261.8 lb (119.0 kg)	6.6 lb (3.0 kg)	2.6 %
Oct 15, 2008	255.2 lb (116.0 kg)	6.6 lb (3.0 kg)	2.7 %
Oct 13, 2008	248.6 lb (113.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 12, 2008	248.6 lb (113.0 kg)	13.2 lb (6.0 kg)	5.6 %
Aug 19, 2008	235.4 lb (107.0 kg)	-44.0 lb (-20.0 kg)	-15.7 %
Jun 29, 2008	279.4 lb (127.0 kg)	-59.4 lb (-27.0 kg)	-17.5 %
May 29, 2008	338.8 lb (154.0 kg)	15.4 lb (7.0 kg)	4.8 %
May 22, 2008	323.4 lb (147.0 kg)	35.2 lb (16.0 kg)	12.2 %
May 15, 2008	288.2 lb (131.0 kg)	-22.0 lb (-10.0 kg)	-7.1 %
May 12, 2008	310.2 lb (141.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 2, 2008	310.2 lb (141.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 24, 2008	310.2 lb (141.0 kg)	15.4 lb (7.0 kg)	5.2 %
Apr 17, 2008	294.8 lb (134.0 kg)	15.4 lb (7.0 kg)	5.5 %
Apr 2, 2008	279.4 lb (127.0 kg)	8.8 lb (4.0 kg)	3.3 %
Mar 20, 2008	270.6 lb (123.0 kg)	-15.4 lb (-7.0 kg)	-5.4 %
Feb 26, 2008	286.0 lb (130.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2008	286.0 lb (130.0 kg)	79.2 lb (36.0 kg)	38.3 %
Feb 5, 2008	206.8 lb (94.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 29, 2008	206.8 lb (94.0 kg)	33.0 lb (15.0 kg)	19.0 %
Jan 28, 2008	173.8 lb (79.0 kg)	-46.2 lb (-21.0 kg)	-21.0 %
Dec 17, 2007	220.0 lb (100.0 kg)	-4.4 lb (-2.0 kg)	-2.0 %
Dec 12, 2007	224.4 lb (102.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2007	224.4 lb (102.0 kg)	24.2 lb (11.0 kg)	12.1 %
Dec 3, 2007	200.2 lb (91.0 kg)	19.8 lb (9.0 kg)	11.0 %
Nov 30, 2007	180.4 lb (82.0 kg)	6.6 lb (3.0 kg)	3.8 %
Nov 23, 2007	173.8 lb (79.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2007	173.8 lb (79.0 kg)	48.4 lb (22.0 kg)	38.6 %
Nov 14, 2007	125.4 lb (57.0 kg)	24.2 lb (11.0 kg)	23.9 %
Nov 9, 2007	101.2 lb (46.0 kg)	-11.0 lb (-5.0 kg)	-9.8 %
Oct 8, 2007	112.2 lb (51.0 kg)	37.4 lb (17.0 kg)	50.0 %
Oct 3, 2007	74.8 lb (34.0 kg)

Show Full History (47 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	39.0 lb (17.7 kg)	Change:	57.8 lb (26.3 kg)
	Current:	96.8 lb (44.0 kg)	Percent Change:	148.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 7, 2009	96.8 lb (44.0 kg)	6.6 lb (3.0 kg)	7.3 %
Sep 24, 2009	90.2 lb (41.0 kg)	41.8 lb (19.0 kg)	86.4 %
Sep 18, 2009	48.4 lb (22.0 kg)	11.0 lb (5.0 kg)	29.4 %
Aug 13, 2009	37.4 lb (17.0 kg)	-48.4 lb (-22.0 kg)	-56.4 %
Oct 31, 2008	85.8 lb (39.0 kg)	2.2 lb (1.0 kg)	2.6 %

Show Full History (15 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	81.4 lb (37.0 kg)	Change:	24.2 lb (11.0 kg)
	Current:	105.6 lb (48.0 kg)	Percent Change:	29.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 27, 2008	105.6 lb (48.0 kg)	-37.4 lb (-17.0 kg)	-26.2 %
Nov 24, 2008	143.0 lb (65.0 kg)	15.4 lb (7.0 kg)	12.1 %
Nov 15, 2008	127.6 lb (58.0 kg)	-6.6 lb (-3.0 kg)	-4.9 %
Nov 10, 2008	134.2 lb (61.0 kg)	4.4 lb (2.0 kg)	3.4 %
Nov 3, 2008	129.8 lb (59.0 kg)	6.6 lb (3.0 kg)	5.4 %

Oct 31, 2008	123.2 lb (56.0 kg)	-2.2 lb (-1.0 kg)	-1.8 %
Oct 20, 2008	125.4 lb (57.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2008	125.4 lb (57.0 kg)	6.6 lb (3.0 kg)	5.6 %
Sep 12, 2008	118.8 lb (54.0 kg)	-37.4 lb (-17.0 kg)	-23.9 %
May 22, 2008	156.2 lb (71.0 kg)	8.8 lb (4.0 kg)	6.0 %
May 15, 2008	147.4 lb (67.0 kg)	30.8 lb (14.0 kg)	26.4 %
May 12, 2008	116.6 lb (53.0 kg)	-22.0 lb (-10.0 kg)	-15.9 %
May 2, 2008	138.6 lb (63.0 kg)	-8.8 lb (-4.0 kg)	-6.0 %
Apr 24, 2008	147.4 lb (67.0 kg)	8.8 lb (4.0 kg)	6.3 %
Apr 2, 2008	138.6 lb (63.0 kg)	19.8 lb (9.0 kg)	16.7 %
Mar 20, 2008	118.8 lb (54.0 kg)	17.6 lb (8.0 kg)	17.4 %
Feb 12, 2008	101.2 lb (46.0 kg)	-2.2 lb (-1.0 kg)	-2.1 %
Feb 5, 2008	103.4 lb (47.0 kg)	13.2 lb (6.0 kg)	14.6 %
Jan 29, 2008	90.2 lb (41.0 kg)	-35.2 lb (-16.0 kg)	-28.1 %
Dec 10, 2007	125.4 lb (57.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2007	125.4 lb (57.0 kg)	24.2 lb (11.0 kg)	23.9 %
Nov 21, 2007	101.2 lb (46.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 12, 2007	101.2 lb (46.0 kg)	19.8 lb (9.0 kg)	24.3 %
Oct 10, 2007	81.4 lb (37.0 kg)

Show Full History (24 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	81.4 lb (37.0 kg)	Change:	8.8 lb (4.0 kg)
	Current:	90.2 lb (41.0 kg)	Percent Change:	10.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 16, 2009	90.2 lb (41.0 kg)	-6.6 lb (-3.0 kg)	-6.8 %
Oct 5, 2009	96.8 lb (44.0 kg)	22.0 lb (10.0 kg)	29.4 %
Sep 18, 2009	74.8 lb (34.0 kg)	-2.2 lb (-1.0 kg)	-2.9 %
Aug 26, 2009	77.0 lb (35.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 13, 2009	77.0 lb (35.0 kg)	-28.6 lb (-13.0 kg)	-27.1 %

Jan 29, 2009	105.6 lb (48.0 kg)	2.2 lb (1.0 kg)	2.1 %
Jan 22, 2009	103.4 lb (47.0 kg)	2.2 lb (1.0 kg)	2.2 %
Jan 18, 2009	101.2 lb (46.0 kg)	-2.2 lb (-1.0 kg)	-2.1 %
Nov 24, 2008	103.4 lb (47.0 kg)	2.2 lb (1.0 kg)	2.2 %
Nov 15, 2008	101.2 lb (46.0 kg)	2.2 lb (1.0 kg)	2.2 %
Nov 5, 2008	99.0 lb (45.0 kg)	11.0 lb (5.0 kg)	12.5 %
Oct 31, 2008	88.0 lb (40.0 kg)	-6.6 lb (-3.0 kg)	-7.0 %
Oct 22, 2008	94.6 lb (43.0 kg)	6.6 lb (3.0 kg)	7.5 %
Oct 15, 2008	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 12, 2008	88.0 lb (40.0 kg)	-2.2 lb (-1.0 kg)	-2.4 %
May 20, 2008	90.2 lb (41.0 kg)	15.4 lb (7.0 kg)	20.6 %
May 13, 2008	74.8 lb (34.0 kg)	-15.4 lb (-7.0 kg)	-17.1 %
Jan 30, 2008	90.2 lb (41.0 kg)	-11.0 lb (-5.0 kg)	-10.9 %
Dec 19, 2007	101.2 lb (46.0 kg)	4.4 lb (2.0 kg)	4.5 %
Dec 10, 2007	96.8 lb (44.0 kg)	-4.4 lb (-2.0 kg)	-4.3 %
Nov 12, 2007	101.2 lb (46.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2007	101.2 lb (46.0 kg)	13.2 lb (6.0 kg)	15.0 %
Oct 10, 2007	88.0 lb (40.0 kg)	6.6 lb (3.0 kg)	8.1 %
Oct 5, 2007	81.4 lb (37.0 kg)

Show Full History (24 Entries)

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