Dec 5, 2009 10:28am

sen e bara frågan vafan ja skriver skiten på engelska... Jävla animal forumet som ****ar up en asså

Dec 5, 2009 10:27am

who you callin fart ya farter!? :@ hehe. weight gain comes in portions or some shiet like that. thats what they say atleast:P. Hope schools goin great even tho you seem to have loads. I myself failed the last 3 tests due to Hanna bitching up my ass combined with me not being able to focus. Got a grip on it now tho which is a big relief, Just gotta catch up now;) hopefully I'll start gaining again after this sick week. Havn't dared to weigh myself :S. tomorrow tho... tomorrow...

Nov 28, 2009 6:35am

c'mon big fella! rise and shine! lets se some GROWTH! ;)

Nov 17, 2009 8:57pm

Tjenare, har tagit bort gipset så bör komma igång med löpning och squats om 3-4 veckor..inte att rekomendera o gå runt med gips i 6 veckor lol.. så du vill gå upp i vikt?

Nov 11, 2009 12:08am

Cardio is alright, mostly been walking with a pack on. Need to be doing more running though. Swimming probly wouldn't hurt either. Don't know about you but school takes up all my free time.

Nov 9, 2009 9:21am

oh and awesome job on the progress man, keep on truckin.

Nov 9, 2009 9:19am

That's awesome, good your enjoying the time over there. That's somewhere I've always wanted to travel to. You'll have to let me in on some of the training secrets...kinda wish I'd gone into a related field.

Oct 19, 2009 12:18am

That's great man, how are ya liking it, kinda far from home eh? You gotta be havin a blast over there.

Oct 14, 2009 11:03am

Nice, why the move to Aussie?

Oct 10, 2009 8:43pm

Congrats man! How you been? Workouts goin alright?

May 10, 2009 1:50pm

Thank you very much for the encouragement, best of luck in achieveing all your goals. Take care :)

May 7, 2009 4:11pm

Congrats on the squat man! Just keep workin on that bench it'll shoot up before ya know it. You're right about cardio, it's a pain those first few runs lol. Hit em hard and I'll try to do the same!

Apr 28, 2009 4:28pm

I understand man, it's rough reaching goals if you're not well. As long as you're workin hard for it I'd say you're alright. Best of luck on the bodyweight and the squat goals, I'll be tryin to up my squat as well. As far as the running, you got me beat already lol.

Apr 23, 2009 10:27pm

Sounds rough, flu is bad enough as it is. Good to hear you're fightin through it though. Do you have any goals layed out?

Apr 22, 2009 2:05pm

Good to hear you're back at it man, hit it hard. What kind of virus was it? sounds nasty

Apr 21, 2009 4:10pm

Pretty good man, how you been?

Feb 15, 2009 10:24pm

Thanks for accepting and keep up the good work.

Jan 18, 2009 10:17pm

Thanks man, my arms are really lagging though. You'll be back to full in no time. Just keep at it man!

Jan 17, 2009 11:51am

Thanks man. You're right, that's a good time frame. That time you took off when you were sick may contribute also. Good luck though, give em hell.

Jan 15, 2009 9:59pm

I understand, getting sick can really throw you off. Good luck getting back man. I actually got to my goals except for squat the beginning of december. Took a month or so off and just got back at it last wednesday. amazing what a change in diet can do.