Last Visit: Today, 3:49pm Last Forum Post: Today, 2:31am Last Photo Upload: Mar 12, 2008 12:23pm Last Profile Update: Nov 7, 2009 6:33pm Last Blog Post: Mar 4, 2008 1:05am
Me and a friend(Barpen) started working out August last year. I didnt really try to push my limits since i was to affraid of getting damaged, and i didnt have the motivations to. So i started building more serius this year
Why I Love It:
I love making progress! And its fun to see the body change, and its easy to notice when you have been working out propely
How I Stay Motivated:
I stay motivated by notecing changes, and reading on Bodybuilding.com. Also im tired of being the skinny boy. People telling me i cant get big also motivates me, since i feel like i have to prove i can for them.
BB Accomplishments:
Gained about 7KG since this summer.
Forum Signature:
Bulking to 80kg! Cheers
My Workout Journal:
is at the FORVM.
Last Updated: Nov 14, 2007 1:45pm
What Jonken Is Up To:
Nov 7, 2009
Jonken changed Weight from 155.3 lbs. to 156.9 lbs., a 1.5 lb. gain in 35 days - 6:33 pm - Comment
What is the most dangerous weightlifting exercise? Why?
i would say deadlift, since the back gets injured quite easy
- Updated Dec 28, 2007 1:30am
What is the most common reason that somebody gets injured while lifting?
doing exercises wrong?
- Updated Dec 28, 2007 1:29am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Been injured 3 times for 2 weeks. First in my back/ass after doing a bad squat, then my right forearm from something i dont know. And last time my joint after a bad pullover. Only did some stretching to let it healBeen injured 3 times for 2 weeks. First in my back/ass after doing a bad squat, then my right forearm from something i dont know. And last time my joint after a bad pullover. Only did some stretching ...more
So ive had problems gaining weight since this autumn, and i think its because the 1k Kcal shakes ive been taking, i havnt really concentrated as much on real food since i started making them. Ive just writen a food schedule that i hope will work, the first one is 20fat 40carbs 40protein...
Been doing Madcow between 08/08-04/09. Then some random reutine. Im now (14/08) following somekind of MAX-OT program. I also tried a hypertrophy program during this summer, but i didnt find it good
That's awesome, good your enjoying the time over there. That's somewhere I've always wanted to travel to. You'll have to let me in on some of the training secrets...kinda wish I'd gone into a related field.
Congrats on the squat man! Just keep workin on that bench it'll shoot up before ya know it. You're right about cardio, it's a pain those first few runs lol. Hit em hard and I'll try to do the same!
I understand man, it's rough reaching goals if you're not well. As long as you're workin hard for it I'd say you're alright. Best of luck on the bodyweight and the squat goals, I'll be tryin to up my squat as well. As far as the running, you got me beat already lol.
I understand, getting sick can really throw you off. Good luck getting back man. I actually got to my goals except for squat the beginning of december. Took a month or so off and just got back at it last wednesday. amazing what a change in diet can do.
Thanks for accepting! Great results of your training just for having 18! What envy! Specially chest, ABS and biceps! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Those numbers are good to shoot for. I dont doubt it one bit. Just work for it and eat for it and you'll get there fast. I get stuck between 184 and 187. I'd like to hit 195 by February but we'll see. Dont worry bout the double post, my computer does that too.
