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Overall Goal
///
Transform My Body
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
84.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
113
Lbs.
Feb 24, 2013
CURRENT BODY FAT
25
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2012-07-29,2013-02-20,2013-02-24
123,113,113
Jan 19, 2014
116.6 Lbs.
%
2013-02-24
25
Jan 19, 2014
16 %
Lbs.
2012-07-29,2013-02-20,2013-02-24
92.2,84.8,84.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Jonilda23 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Jonilda23 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Jonilda23 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I have zero motivation so I have to take JACK3d before the gym
Jonilda23 updated her weight from 123 Lbs. to 113 Lbs., a 10 Lb. loss in 206 days.
Feb 20, 2013 | Like
stevew31 likes this.
Visitor Comments
coachdmurph
Thanks for the add! Hope you are well, and your workouts are even better.
D
Mar 12, 2013 8:56pm
mickmack
yeahhh, diet's hard aye, im tryin to do it now, so much preparation and so much fuss lol. results take time!! kinda gettin over it, but hey, ill keep ya goin if u can do the same to me lol
Oct 18, 2010 12:06am
cazz77
Good luck with all your fitness goals:) Stay commited to your diet, cardio and weight workout and you will have an incredible physique:) Patricia
Oct 15, 2010 9:37pm
Steepsidefitnes
one session at a time you'll get motivated, start makeing them short term goals for your self. have a great work out
Feb 28, 2010 4:38pm
Jonilda23 is now friends with coachdmurph, Phillyfreak186 and 1 other.