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To:
IAMGHOST
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From:
Joni0623
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May 29, 2009 5:37pm
I am not on here much either. Training is going alright, but I need to work a little harder at it. It looks like you are doing well for yourself.
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To:
capetownII
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From:
Joni0623
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Jan 22, 2009 8:17am
Hey Gert just stopping by to see how you and the family are doing. Hope 2009 is an awesome year for you.
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To:
therock10619
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From:
Joni0623
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Jan 22, 2009 7:44am
You are welcome and best of luck to you in 2009.
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To:
capetownII
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From:
Joni0623
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Nov 10, 2008 5:18am
It's Monday Gert, hope you are able to workout today. Things are going well here. I am on my last quarter of classes, so a little busy. It has been a little hard to keep up with the workouts, but that is only temporary. Hope you can stay healthy and keep lifting.
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To:
capetownII
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From:
Joni0623
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Nov 7, 2008 7:37pm
Gert you are looking good. Workouts and diet must be going well for you? Hope all is well for you and the family. Did the little one have a good Halloween?
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To:
capetownII
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From:
Joni0623
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Sep 17, 2008 4:26pm
Hey Gert I am doing good, I am just in the middle of finals and trying to get to the gym more. I need a little more time in the day lol. How are you and the family doing? You are looking real good. Keep up your hard work and I hope all is well. Joni
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To:
capetownII
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From:
Joni0623
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Sep 16, 2008 2:16pm
Awesome work Gert!
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To:
alaska8046
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From:
Joni0623
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Aug 26, 2008 12:50pm
Hey Karl it been a while and I thought I would stop by and see how things are going for you. Hope all is well.
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To:
EhriqWhite
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From:
Joni0623
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Aug 26, 2008 12:45pm
Good luck to you has you embark on your new training. I wish you much success.
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To:
sensiD
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From:
Joni0623
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Jul 23, 2008 4:39am
Thank you, but as I am sure you know one must work on it hard if you want to stay fit. The diet is my weak area. I do like snap, but you are not the first one who said they wished they would have more free weights. I like being able to go any time and not having to worry when the gym will close. Thanks again and good luck to you in reaching your goals.
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To:
hiramsoliz
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From:
Joni0623
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Jul 12, 2008 3:10pm
Thanks,you have a great weekend as well. No partying planned here only homework and workouts.
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To:
hiramsoliz
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From:
Joni0623
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Jul 7, 2008 5:24am
You are so right. Have a great day!
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To:
hiramsoliz
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From:
Joni0623
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Jul 7, 2008 5:15am
It was very good thanks for asking. Did you have a good 4th?
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To:
hiramsoliz
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From:
Joni0623
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Jul 7, 2008 5:04am
How are things going for you? Hope all is well and have a great week.
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To:
dblbassted
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From:
Joni0623
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Jul 4, 2008 10:52am
Thank you, always room for improvement. Happy 4th!
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To:
ChickenTuna
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From:
Joni0623
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Jun 26, 2008 12:52pm
CT your pics really show some true muscle. Awesome work!
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To:
hiramsoliz
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From:
Joni0623
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Jun 24, 2008 6:39am
I appreciate how you stop by once in a while to see how things are going. Things are going good, I find it a little harder to want to go to the gym when the weather is so nice out. How are things going for you?
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To:
XNick EdgeX
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From:
Joni0623
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Jun 12, 2008 9:35am
What a delightful photo! Congratualations and best wishes to you and your bride.
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To:
capetownII
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From:
Joni0623
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Jun 11, 2008 6:57am
Good to hear all is well with you and the family. All is good here. The weather is starting to finally warm up, we have actually hit the 70's a couple days now. If I don't stop by again it's just that I don't want to bother if you are trying to lay low on B.B.
Take care and have a good day!
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To:
mtxpert
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From:
Joni0623
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Jun 8, 2008 3:53pm
You are truely an inspiration. Way to go and keep the hard work. You look great!
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