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Membership Info
Member Since: Jun 16, 2006
BodyBlog Started: Sep 23, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 29
  • Overall: 6,168
Forum Posts: 1248
BodyBlog Entries: 1
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:27pm
Last Forum Post: Yesterday, 1:46am
Last Photo Upload: Aug 2, 2008 9:59pm
Last Profile Update: Dec 10, 2009 1:51pm
Last Blog Post: Feb 18, 2007 12:22am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 38
Stalking (?) : 5
Inspiring (?) : 0

Jonesy_5603

Overall Goal:  never stop bulking! Always trying to move up in weight. going to be going for a crazy bulk over the fall and winter, im excited.

Fit Status:  getting myself back into lifting, unfortunetely took a 8-9 month hiatus. main goal right now is to attain what i had before i fell off

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
Location:
Kingston, Ontario, Canada
Occupation:
waiter
Personal Website:
Primary Gym:
YMCA
100 Wright Crescent
Kingston, ON
Canada
College:
High School:
When I Started:
Jan, 2006
How I Started:
I got fed up with being the little guy. I wanted to change that. and I wanted to simply get HUUUUUUGE :D Also im a type 1 Diabetic, and it's beneficial to my health so I gave it a shot and stuck with it ever since
Why I Love It:
I feel GREAT when im at the gym. It is awesome at releiving stress. Each day you go to the gym is a competition, you want to lift harder and heavier than the day before, its all about pushing the limits of your body.
How I Stay Motivated:
just always wanting to be that little bit bigger, and that little bit better When I get there, its a never ending thing, once you get to a goal, its not good enough and you want to strive for more. It's a vicious circle.......AND I LOVE IT!
BB Accomplishments:
Max benched 300, and for having small legs i was happy to squat almost 400. both barbell exercises
Forum Signature:
F*ck Genetics! _________________________________ Treat every single set like it is your last set. Treat every single rep like your life depends on it. Train with an intensity that scares the sh!t out of every person in your path. Train Like a Barbarian!
Last Updated: Sep 25, 2009 12:21am

What Jonesy_5603 Is Up To:
Dec 10, 2009
Jonesy_5603 updated Body Stats - Arms: 13 ins.
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2006 Jul 28, 2008
pre working out
135lbs
Last Updated: Aug 2, 2008 10:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 10, 2009 1:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 10, 2009 1:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
never stop bulking! Always trying to move up in weight. going to be going for a crazy bulk over the fall and winter, im excited.
Goal (Long):
i want to be 205lbs with 6-7% BF, i want to be well proportioned. strength wise id like to be lifting 340lb for Bench. 650lb for Deadlift. 275lb for BB Shoulder Press. 450lb for Squat. 175lb for BB Curl. im not sure that these lifts are proportionate, but id like my bench to be 340 and all my other lifts to be proportionate with that bench press. I pretty much want to be a freak at 5'10
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7.5%
Upcoming Contest:
Last Updated: Sep 25, 2009 12:10am

Members That Inspire Jonesy_5603:
Jonesy_5603 does not have inspirational members yet.

BodyAnswers
Jonesy_5603 has answered 61 of 67 total questions.
View all 61 of Jonesy_5603's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
there is much more variety to give my muscle lots to have to adapt to, once my muscles adapt, i stop growing
- Updated Sep 24, 2009 11:09pm

How has bodybuilding and fitness helped and/or changed your family life?
fitness and bodybuilding hasnt changed my family or social life really. socially ive got another group of different friends, ie. gym buddies. and then the better i look the more ladies i get to talk t...more
- Updated Sep 24, 2009 11:07pm

Are you a parent?
No
- Updated Sep 24, 2009 11:07pm

View all 61 of Jonesy_5603's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 25, 2009 12:10am

Videos of Jonesy_5603
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 12:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 12:10am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 18, 2007 12:22am

as you may have guessed this is my blog, msg away ladies and gents


Current Supplements:
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels
Started: Jul 15, 2008
Reason: covering basics
NOW GABA, 750mg/100 Vcaps
Started: Aug 01, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt
Started: Aug 01, 2009
Reason: i love ON protein, best protein out there, top 5 for sure
Athletic Edge Nutrition Steel Edge  read more »
Last Updated: Dec 10, 2009 1:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Little Hulk
Number Of Posts: 1248 View All Posts
Posts Per Day: 0.97
Last Activity: Yesterday, 11:27pm
Recent Threads:


Workout Program:
Day 1: Back
Day 2: Chest/abs
Day 3: Legs
Day 4: Shoulders/Traps
Day 5: Arms/abs
Last Updated: Sep 25, 2009 12:19am

Favorites
Bodyparts:
Hobbies:
  • Lifting Heavy Ass Weight
  • Learning everything I can about bodybuilding, nutrition, and supplement stuff
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • boiled chicken breasts
  • Salmon
  • Asparagus
Cheat Foods:
  • Chocolate Milk
Fitness Books:
  • Power Eating
  • A Professionals Complete Guide To Personal Training
Workout Music:
  • Rock or Rap, depending on my mood
  • Anything that can get me pumped up
Supplements:
Last Updated: May 6, 2008 12:45pm

Friends (43)









Last Updated: Sep 24, 2009 10:34pm

Visitor Comments (27)
[ Leave Jonesy_5603 a Comment ]
Guest James S guest
Nov 27, 2009 10:23am
I have a question if you wouldnt mind answering. I have taken test boosters in past. American Cellular labs tren worked very well for me. I was thinking about stacking The one and The Faraguno, but i was wondering what you think would be best, and a possible pct. Thank you
jokerman246 [ View Profile ]
Sep 24, 2009 10:43pm
What Is going on Mutha Effer?
Front Double Biceps - 240 Lbs. DIABETICBODYBUILDER [ View Profile ]
Feb 20, 2009 4:07pm
Hey bro how geos,check out my progress pics.
supps to go! IMAXM [ View Profile ]
Dec 18, 2008 4:13pm
Hey man i tried the CEL and it was awesome the first time around. the second not so much, but thanks for the help. looks like your getting bigger! best of luck.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 3, 2008 6:20pm
Nice physique man! Your hard work is showing! Good luck with your goal! ~Ray
Toga Picture Jayke [ View Profile ]
Aug 2, 2008 11:17pm
your pheonix tattoo's pretty awesome. How do you do on cutting or did you not have to since you went up with your weight?
Danaj [ View Profile ]
Jul 26, 2008 7:51pm
Thanks for the add! Hope you have a great weekend!
Life is good SupremeSE [ View Profile ]
Jul 9, 2008 9:31pm
Anytime my man
supps to go! IMAXM [ View Profile ]
Jun 26, 2008 10:17pm
thnx man, yeah im going to try the H-drol and the M-drol. do you have any ideas on how to cylce it?
supps to go! IMAXM [ View Profile ]
Jun 25, 2008 11:19pm
Hey have you ever taken Competetive Edge Labs (CEL) products? found them on TFsupplement and was wandering what you thought of them.(you posted them in a forum, thats why i ask) Thnx.
TrailrParkTrash [ View Profile ]
May 26, 2008 8:02am
Great athletic base kevin, congrats!
Upload your profile picture! user904904904904 [ View Profile ]
Apr 6, 2008 12:22pm
Hey Jonesy!! Nice to meet you!! You're from Gan?! I'm from Brockville!! So HEY NEIGHBOR :)
hackettkd [ View Profile ]
Feb 7, 2008 11:54pm
hey jonesy, lookin' hot! nice ink too. hope you're training hard. best of luck with your goals :)
ordinary [ View Profile ]
Feb 4, 2008 7:28am
Awesome transformation bro! You really have come a long way. Keep it up!
sarahmusclegal [ View Profile ]
Feb 3, 2008 8:39pm
hehe :) beautiful :) your sweet
sarahmusclegal [ View Profile ]
Feb 2, 2008 7:31pm
hey gorgeous :)
Upload your profile picture! NewGuy30 [ View Profile ]
Feb 2, 2008 2:20pm
Great transformation bro! Keep at it!
cdw069 [ View Profile ]
Dec 23, 2007 8:36pm
Happy Holiday Bud! And a GREAT New Year!
Upload your profile picture! andreb [ View Profile ]
Nov 20, 2007 6:15am
Thanks for the add. Your hard work has really paid off in both size and definition and deserve to be noticed. Keep it up to HUUUUUGE as U say and I'll keep an eye on that progress. Andre
Upload your profile picture! andreb [ View Profile ]
Nov 19, 2007 10:29am
Stats say you've already reached your short goals. Pics certainly prove the point with the gains. Congrats. Andre
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