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Overall Goal
///
Improve For A Sport
Getting as fast and strong as I can
Progress & Goals
BEFORE
CURRENT
165.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 15, 2012
CURRENT BODY FAT
8
%
Apr 15, 2012
PROGRESS HISTORY
Lbs.
2011-09-08,2011-09-14,2011-11-15,2011-11-21,2012-04-15
147.4,147.4,156.2,160,180
Jan 01, 2012
176 Lbs.
%
2011-09-08,2011-09-14,2011-11-15,2012-04-15
6,6,4,8
Lbs.
2011-09-08,2011-09-14,2011-11-15,2011-11-21,2012-04-15
138.6,138.6,150,153.6,165.6
Programs
My Workout Philosophy View My Full Workout Program
Jonbero has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jonbero has not added any program information.
My Supplement Program View My Full Supplement Program
Jonbero has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just want to look and feel good.
Visitor Comments
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Jonbero updated his body fat from 4% to 8%, a gain of 4% in 152 days.