Last Visit: Sep 17, 2009 12:45pm Last Forum Post: Oct 18, 2008 3:22pm Last Photo Upload:Never Last Profile Update: Aug 13, 2009 4:26pm Last Blog Post: Oct 17, 2008 9:15pm
Overall Goal: I want to overcome my crummy genetics.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jon B.
Sex:
Male
Age:
26
Location:
Louisiana, United States
Occupation:
Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I have always been fairly athletic, however, I fell into a rut and lost all of the gains that I worked so hard to accomplish. I finally decided to take my health and fitness back!
Why I Love It:
you can't beat feeling healthy!
How I Stay Motivated:
My job demands it, and my life depends on it.
BB Accomplishments:
Previously went from 135 lbs to 172 lbs in two years.
Well, I fractured my patella (kneecap) the other night, so I'll be out of the gym for quite a while. I am not yet sure if I'll be having surgery, but will hopefully know something in a few days. There is a chance that no surgery will be required, but that all depends on the amount of...
Thx for the encouragement, Looks like u'v come along way also, looking good (no homo). I'v seen muscle milk discussed quite a bit but im just happy with my whey protein atm. Keep me up 2 date with ur progress. Cheers
I have tried some of the Muscle Milk products. Great taste!!! I think I might pick up a jug next week. Thanks for the advice! It looks like you have made some real good progress with it, so I'll give it a try.
If you want to gain muscle do it the right way. Pick your body parts and workout the entire range of it. Chest needs flat, incline, decline, flys..... Let me know if you want some help writing out a workout for better gains.
Great start so far. Keep up the hard work. Are you hitting your declines for your chest? It will really help to show gains. Good luck with your building.
