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To:
geejaydan
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From:
Jonahgirl
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Nov 28, 2009 7:20pm
Mobile, how about you?
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To:
damien12341
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From:
Jonahgirl
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Nov 15, 2009 10:57am
No weights or bands on the regular version (10 DVDs) just body weight. If you purchase the deluxe version (12 DVDs) it has an upper body weight training DVD plus a few other items. I've only seen the deluxe version on beachbody coaches websites. If you would like to compare them go to my site at beachbodycoach.com/jonahgirl and click on shop. Scroll down and you will see the two versions. I have the deluxe version.
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To:
jesserobbins
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From:
Jonahgirl
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Nov 13, 2009 12:05pm
Thanks Jesse...I did join
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To:
LovnLife4NSR
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From:
Jonahgirl
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Nov 11, 2009 10:52am
I was doing my last 30 days or so of P90x when I started Insanity. So I did Insanity in the am before work and P90x in the late afternoons after work. I had no issues until I got to the Max Level of Insanity...it kicks butt plus I was teaching a fitness and toning class on Tuesdays and Thursdays so I was basically doing 3 workouts on those days...it ended up being too much.
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To:
fitclubmom
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From:
Jonahgirl
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Nov 11, 2009 9:59am
Thanks Kim!
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To:
frozenbaugh
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From:
Jonahgirl
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Nov 10, 2009 1:07pm
I think I am going to for the Transformation of the Month here on bb.com
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To:
bodyauditor
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From:
Jonahgirl
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Nov 8, 2009 5:48pm
Hey Scott, Things are going good. Just finished 60 days of Insanity and leaned out in some areas but not the place I really wanted (abs). On a side note should have a hurricane by Tuesday which is always interesting.
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To:
StrongerGeek
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From:
Jonahgirl
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Nov 4, 2009 2:22pm
You are very welcome.
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To:
damien12341
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From:
Jonahgirl
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Oct 28, 2009 8:52pm
I am a partially certified geek myself. I have a few certs but I don't have my MCSE and probably never will...slowly got into web design and find I love that much much more. (plus freelance-wise it pays very well). My job requires me to know mac, pc, servers, phone system, and web design. Everyday is different..you gotta love that.
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To:
RCR79
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From:
Jonahgirl
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Oct 20, 2009 10:00am
Thanks for the great comment. Good luck with your goals...are you in IT as well?
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To:
fitclubmom
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From:
Jonahgirl
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Oct 20, 2009 9:58am
That is great! There is a website I can give that will answer all her questions.
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To:
stuwantsmore
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From:
Jonahgirl
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Oct 11, 2009 2:22pm
I do tend to get a little intense on things I really like...LOL
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To:
stuwantsmore
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From:
Jonahgirl
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Oct 11, 2009 2:02pm
There is a local one in May and one in August so i have some time.
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To:
stuwantsmore
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From:
Jonahgirl
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Oct 11, 2009 1:51pm
I am seriously considering it if I can get my abs and quads to cooperate.
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To:
stuwantsmore
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From:
Jonahgirl
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Oct 11, 2009 12:52pm
good luck with your goals. Are you planning on competing in the future?
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To:
stuwantsmore
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From:
Jonahgirl
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Oct 10, 2009 10:56am
Very clean diet, P90X for weight training and abs, Insanity for cardio and abs...I am almost there. Getting the first set of horizontal lines peaking through.
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To:
stuwantsmore
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From:
Jonahgirl
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Oct 10, 2009 10:49am
I used to be that way...if I knew it would change at 35 I would have eaten a lot more ice cream when I was younger...unfortunately carbs are not my friend if I want six pack abs.
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To:
stuwantsmore
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From:
Jonahgirl
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Oct 10, 2009 10:39am
I stick close to a clean diet...Saturday I have my one "cheat item" which is a small order of fries (chips) with a grilled chicken sandwich on a whole wheat bun. My fridge has yougurt (vanilla), mixed greens, hard boiled eggs, and fat free milk...not very exciting.
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To:
stuwantsmore
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From:
Jonahgirl
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Oct 10, 2009 7:34am
Don't leave me in suspense....what was in the fridge?
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To:
stuwantsmore
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From:
Jonahgirl
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Oct 9, 2009 2:32pm
Never liked twinkies.. I was always more of a Hostess cupcake girl myself or better yet Ding Dongs...but they don't call them that anymore since the name is slang for a man's penis so now they call the King Dons..weird but delicious.
Since the "horror" sandwich is usually made with a Krispy Kreme donut you will likely need to visit the south.
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