Last Visit: Yesterday, 5:57pm Last Forum Post: Feb 17, 2008 7:38pm Last Photo Upload:Never Last Profile Update: Jul 7, 2008 1:46pm Last Blog Post: Jul 1, 2008 5:07pm
"My goal is to lose enough bodyfat to see my abs."
Personal Info And Background:
Real Name:
Melanie
Sex:
Female
Age:
Location:
Alabama, United States
Occupation:
Web Designer/IT Director
Personal Website:
Gym:
In the buiding where I work
Gym Location:
When I Started:
Nov, 2007
How I Started:
I was tired of being tired and tired of being fat. At first I just changed how and what I ate. That was good for 43lbs. I started working out and fell in love with it. Since November I have lost another 14lbs and added lean muscle. I was a 12 and now I wear a 2.
Why I Love It:
Endorphin junkie. I just love how I feel.
How I Stay Motivated:
The mirror. Plus, the energy level is addicting. I look and feel better now than I did at 25.
BB Accomplishments:
ISSA Certified Fitness Trainer
Forum Signature:
It is time people see that I am more than just a brain.
Last Updated: Jun 15, 2008 5:25pm
Progress Pictures
Aug 1, 2006
Jul 3, 2008
This is the "before" picture I dug up. I am near my heaviest of 164.
Minus 57 lbs and holding. Continuing to add muscle and lower bodyfat.
What type of nutrition plan are you currently following? Give full details.
I tried to eat a high protein low carb diet most of the time. I eat my largest meal at lunch and a light dinner. After reading articles here I have recently added a small breakfast of yogurt, oatmeal, or a hard boiled egg. I use South Beach Protein bars for a snack in the afternoon after I work out. I do drink lots of water and will only drink a coke if I eat pizza which isn't often. I still love coffee but I am trying to cut it back to only two cups a day - one at home -one at the office.I tried to eat a high protein low carb diet most of the time. I eat my largest meal at lunch and a light dinner. After reading articles here I have recently added a small breakfast of yogurt, oatmeal,...more
- Updated Dec 27, 2007 8:12am
What mistakes did you make when you first started working out?
It is almost like Extreme Makeover. In two days I leave for a vacation. I am visiting friends in South Florida where I used to live then heading the the Florida Keys for some R & R.
These friends have not seen me in two years (see my before pic at 160+ pounds). Not only will it be a shock...
Hi Melanie, hope everything is going good! I do have a request, if you would read my latest blog. If you could help in any way that would be AMAZING! God bless.
well, i have a favorite pair that get's alot of time in the washer.. some people might consider that OCD, but hey I swear that one pair gives me that little extra edge on the weight pile.. Anyway I do have a few others that I use on other occasions.. But when I have to go heavy I go for the oldies.. I'll be posting some pics this weekend. will send you a ping when they are online. until then astah Jonahgirl
