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September 12, 2009 nov11-09quarterpose
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Membership Info
Member Since: Dec 26, 2007
BodyBlog Started: Dec 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 75
  • Last 7 Days: 136
  • Overall: 7,326
Forum Posts: 25
BodyBlog Entries: 197
Comments to Others: 204
Forum Rep (?) :

Activity
Last Visit: Today, 7:37am
Last Forum Post: Feb 17, 2008 8:38pm
Last Photo Upload: Yesterday, 12:49pm
Last Profile Update: Yesterday, 2:38pm
Last Blog Post: Yesterday, 12:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 308
Stalking (?) : 1
Inspiring (?) : 2

Jonahgirl

Overall Goal:  To be better tomorrow than I am today. Ask yourself how bad do you really want it.

Fit Status:  Posted new Progress Pics

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Melanie
Sex:
Female
Age:
Location:
Alabama, United States
Occupation:
Web Designer/IT Director
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I was tired of being tired and tired of being fat. At first I just changed how and what I ate. That was good for 43lbs. I started working out and fell in love with it. Since November 2007 I have lost another 14lbs and added lean muscle. I was a 12 and now I wear a 0.
Why I Love It:
Endorphin junkie. I just love how I feel.
How I Stay Motivated:
The mirror. Plus, the energy level is addicting. I look and feel better now than I did at 25.
BB Accomplishments:
ISSA Certified Fitness Trainer
Forum Signature:
It is time people see that I am more than just a brain.
Last Updated: Jul 29, 2008 7:05pm

What Jonahgirl Is Up To:
Nov 10, 2009
Jonahgirl changed Overall Goal: "To be better tomorrow than I am today. Ask yourself how bad do you really want it.."
Jonahgirl uploaded a new Photo Gallery Picture
Jonahgirl uploaded 3 new Progress Pictures
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2006 Nov 7, 2009
Before After 60 Days of Insanity
This is the "before" picture I dug up. I am near my heaviest of 164.
Leaned out a bit all over - more in my thighs and lower back than any where else.
Last Updated: Yesterday, 12:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2008 4:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2008 12:43pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be better tomorrow than I am today. Ask yourself how bad do you really want it.
Goal (Long):
Weight Goal:
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Yesterday, 1:31pm

Members That Inspire Jonahgirl:
Jonahgirl does not have inspirational members yet.

BodyAnswers
Jonahgirl has answered 15 of 67 total questions.
View all 15 of Jonahgirl's BodyAnswers »

How many days per week do you do cardio?
6
- Updated Jan 4, 2008 6:42pm

What type of nutrition plan are you currently following? Give full details.
I tried to eat a high protein low carb diet most of the time. I eat my largest meal at lunch and a light dinner. After reading articles here I have recently added a small breakfast of yogurt, oatmeal,...more
- Updated Dec 27, 2007 8:12am

What mistakes did you make when you first started working out?
Not pushing myself hard enough.
- Updated Dec 27, 2007 8:06am

View all 15 of Jonahgirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 1:31pm

Videos of Jonahgirl
This Member has not entered any Videos yet.
Last Updated: Yesterday, 1:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 1:31pm

Latest BodyBlog Entry (197 Posts Total)
Category: Training on Yesterday, 12:20pm

Yes, it is over. I have to say I really loved this program. One thing you can say about it is it was never boring. Each workout pushed you to "Dig Deeper". Since I am a Type A personality I pushed and pushed to make sure I could make it through each workout without taking breaks. I...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 23, 2008 7:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 1:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • writing, reading, fantasy football, learning new things
Healthy Foods:
  • anything but broccoli
Cheat Foods:
  • prime rib, hot wings, pizza
Workout Music:
  • Runrig (Scottish band with a great beat for cardio)
Last Updated: Jan 4, 2008 7:46pm

Friends (309)









Last Updated: Yesterday, 2:38pm

Visitor Comments (395)
[ Leave Jonahgirl a Comment ]
Yes, it is time to get back to the gym!! Yoop [ View Profile ]
Yesterday, 1:49pm
Wow!!! Awesome Tranformation, best of luck to you going forward!!!
baddfaerie [ View Profile ]
Yesterday, 1:18pm
I hear you there, I am still trying to overcome worry, its better to take action then to do nothing because your afraid of the what ifs.
baddfaerie [ View Profile ]
Yesterday, 1:08pm
yeah i love motivatinal quotes, hard part is following them.
baddfaerie [ View Profile ]
Yesterday, 1:02pm
Wow loved your pics! Your skin is just glowing with health and you look awesome! Keep up the hard work, hope your week is going well =)
Fort Myers Beach frozenbaugh [ View Profile ]
Yesterday, 12:53pm
Awesome awesome transformation from your first progress pic to your last.
Happy & Relaxed Captain Ahab [ View Profile ]
Yesterday, 12:51pm
I stopped by to say that you look absolutely amazing! I want to compliment you on your dedication, determination and achievement. You are a fantastic example of what can be done when someone decides to get it done and a great inspiration to so many others. Stay strong, focused and determined.
Working the arms! LovnLife4NSR [ View Profile ]
Nov 8, 2009 6:24pm
I'm not a big fan of these fat burner pills or anything else like that for that matter. Just not natural, you know? So, if you take them what happens when you stop taking them?
08/31/07 bodyauditor [ View Profile ]
Nov 8, 2009 5:25pm
Looking great M, how're things anyway?
At the airport bradl [ View Profile ]
Nov 8, 2009 3:07pm
There were a few geeks there, being San Jose :-) They had the bigger tribbles http://www.thinkgeek.com/geekt oys/plush/ac6e/
Back StrongerGeek [ View Profile ]
Nov 4, 2009 1:49pm
Hey thanks for the comment on my blog. That was really helpful.
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 3, 2009 10:35am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
bostonrunner999 [ View Profile ]
Oct 30, 2009 5:13pm
happy holloween pretty lady your smile is Awesome
Tight and Ready MrMontana98 [ View Profile ]
Oct 30, 2009 5:22am
Melanie! You have done fantastic work, and no one can ever deny how far you have come!!! With your positive attitude and solid work ethic you will certainly get that 6-pack you have been working for.
Upload your profile picture! lost_soul [ View Profile ]
Oct 29, 2009 9:44am
You're very welcome for the smile...
damien12341 [ View Profile ]
Oct 28, 2009 8:32pm
I hear ya. I'm an uncertified geek and own my own business. I've encountered MCSE instructors who didn't understand the basics of TCP/IP, subnetting, and routing. I think the whole certification thing is a waste of time and paper... but I suppose it's a start.
side view. dbaez471977 [ View Profile ]
Oct 23, 2009 3:54am
Don't know if you have reached your goals yet but you have a great figure either way. Great job on your perseverence. Stay motivated!
usafhoney98 [ View Profile ]
Oct 22, 2009 6:33pm
Your progress pics are soooo inspiring! You should be so very proud of yourself! Way to go, girl:)
bostonrunner999 [ View Profile ]
Oct 21, 2009 3:55pm
thk for the add what a great smile you have
Day 41 of Insanity benny27 [ View Profile ]
Oct 20, 2009 11:43pm
I see what you mean about Max Cardio Conditioning. Thankfully it's only 47mins! ha ha
renew1 [ View Profile ]
Oct 20, 2009 12:19pm
beautiful pic! have a great weekend!
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