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Membership Info
Member Since: Dec 26, 2007
BodyBlog Started: Dec 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 101
  • Overall: 2,094
Forum Posts: 8
BodyBlog Entries: 97
Comments to Others: 64
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:57pm
Last Forum Post: Feb 17, 2008 7:38pm
Last Photo Upload: Never
Last Profile Update: Jul 7, 2008 1:46pm
Last Blog Post: Jul 1, 2008 5:07pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 110
Stalking (?) : 0
Jonahgirl

"My goal is to lose enough bodyfat to see my abs."

Personal Info And Background:
Real Name: Melanie
Sex: Female
Age:
Location: Alabama, United States
Occupation: Web Designer/IT Director
Personal Website:
Gym: In the buiding where I work
Gym Location:
When I Started: Nov, 2007
How I Started: I was tired of being tired and tired of being fat. At first I just changed how and what I ate. That was good for 43lbs. I started working out and fell in love with it. Since November I have lost another 14lbs and added lean muscle. I was a 12 and now I wear a 2.
Why I Love It: Endorphin junkie. I just love how I feel.
How I Stay Motivated: The mirror. Plus, the energy level is addicting. I look and feel better now than I did at 25.
BB Accomplishments: ISSA Certified Fitness Trainer
Forum Signature: It is time people see that I am more than just a brain.
Last Updated: Jun 15, 2008 5:25pm

Progress Pictures
Aug 1, 2006 Jul 3, 2008
Before July Progress pic
This is the "before" picture I dug up. I am near my heaviest of 164.  Minus 57 lbs and holding. Continuing to add muscle and lower bodyfat.
Last Updated: Jul 3, 2008 8:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2008 8:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 27, 2008 4:42pm

Goals:
Main Goal: Transform My Body
Goal (Short): My goal is to lose enough bodyfat to see my abs.
Goal (Long):
Weight Goal:
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Jan 27, 2008 3:27pm

BodyAnswers
Jonahgirl has answered 15 of 56 total questions.
View all 15 of Jonahgirl's BodyAnswers »

How many days per week do you do cardio?
6
- Updated Jan 4, 2008 6:42pm

What type of nutrition plan are you currently following? Give full details.
I tried to eat a high protein low carb diet most of the time. I eat my largest meal at lunch and a light dinner. After reading articles here I have recently added a small breakfast of yogurt, oatmeal,...more
- Updated Dec 27, 2007 8:12am

What mistakes did you make when you first started working out?
Not pushing myself hard enough.
- Updated Dec 27, 2007 8:06am

View all 15 of Jonahgirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 27, 2008 3:27pm

Videos of Jonahgirl
This Member has not entered any Videos yet.
Last Updated: Jan 27, 2008 3:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 27, 2008 3:27pm

Latest BodyBlog Entry (97 Posts Total)
Category: Training on Jul 1, 2008 5:07pm

It is almost like Extreme Makeover. In two days I leave for a vacation. I am visiting friends in South Florida where I used  to live then heading the the Florida Keys for some R & R.
These friends have not seen me in two years (see my before pic at 160+ pounds). Not only will it be a shock...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 23, 2008 6:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 4:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • writing, reading, fantasy football, learning new things
Healthy Foods:
  • anything but broccoli
Cheat Foods:
  • prime rib, hot wings, pizza
Workout Music:
  • Runrig (Scottish band with a great beat for cardio)
Last Updated: Jan 4, 2008 6:46pm

Friends (110)
BIGSEAN300
DAY AFTER OVERALL VICTORY...
 

Wtfomg
UFC
 

quannn
 

positivepower
 

Lift247
Front Flex
 

Kevin400
 

specops108
 

AvaCowan
 

Benisnumerouno
me at 205lbs
 

Last Updated: Jul 7, 2008 1:46pm

Visitor Comments (115)
[ Leave Jonahgirl a Comment ]
doin what I do gviastephen [ View Profile ]
Yesterday, 12:31pm
unbelievable change in a fairly short amount of time. you look mahhhvelous.
kcvalentine [ View Profile ]
Jul 7, 2008 5:32pm
Thanks for the add. Great progress pics. Good luck with your goal, and have a great week.
carisa [ View Profile ]
Jul 3, 2008 8:43pm
you look great! Good job - keep it up
1_2_Rage [ View Profile ]
Jul 3, 2008 8:26pm
you look great! good job!
Crunch showing the abs!! DeterminedDeana [ View Profile ]
Jul 3, 2008 8:25pm
Look at you go girl! You are looking great. Keep it up.
July 6 Maddi [ View Profile ]
Jul 3, 2008 7:04pm
You look incredible! Have fun on your trip!
Upload your profile picture! egoatdoor [ View Profile ]
Jul 3, 2008 7:01pm
Can't wait to hear the stories of your trip to Florida. The jaws are going to be dropping!
Upload your profile picture! BrandonM.B [ View Profile ]
Jul 3, 2008 1:55pm
Hi Melanie, hope everything is going good! I do have a request, if you would read my latest blog. If you could help in any way that would be AMAZING! God bless.
Risat [ View Profile ]
Jul 1, 2008 8:36pm
Have fun on your vacation, great progess you've made...
May 10th dthiele233 [ View Profile ]
Jun 19, 2008 8:59am
You - oreos. Me - mountain trail mix.
Upload your profile picture! egoatdoor [ View Profile ]
Jun 17, 2008 4:48pm
I ate those carbs for you Monday. A co worker's birthday cake. Two pieces! You're safe now for a few days.
crg39 [ View Profile ]
Jun 8, 2008 5:07pm
The funniest part about that is that I only bench 45 to start with, the re-racking could be my excercise.
crg39 [ View Profile ]
Jun 8, 2008 4:47pm
Hi Johnagirl, your comments are always so funny, I think I will use the "your mama don't lift here" next time.
dunkonu9 [ View Profile ]
Jun 2, 2008 9:09pm
Amazing progress you look like a totally different person. Keep it going I can see some abs coming in there, your goal is right there.
Upload your profile picture! Beast333 [ View Profile ]
May 27, 2008 9:44am
thanks for the add
VOTE 4 BURRELL!!! nic902 [ View Profile ]
May 23, 2008 6:20pm
LOL...i found it in the recipe thread :D
Upload your profile picture! frankeaglechase [ View Profile ]
May 23, 2008 4:16pm
You do have a good reason to eat well...I think my tummy is getting there. I used to have a cast iron stomach, but its sensitive now.
JD1213 [ View Profile ]
May 22, 2008 11:11pm
Looking good , looking good! Keep working hard. :)
crg39 [ View Profile ]
May 20, 2008 8:23pm
You're welcome. Truely, you look GREAT. You have made such amazing progress, heck, you make me feel GUILTY.
black_socks [ View Profile ]
May 20, 2008 7:09pm
well, i have a favorite pair that get's alot of time in the washer.. some people might consider that OCD, but hey I swear that one pair gives me that little extra edge on the weight pile.. Anyway I do have a few others that I use on other occasions.. But when I have to go heavy I go for the oldies.. I'll be posting some pics this weekend. will send you a ping when they are online. until then astah Jonahgirl
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