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Progress & Goals
147 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Bulk. I eat what I want basically, but try to stay away from overly fatty foods.
My Supplement Program View My Full Supplement Program
Protein, Creatine Monohydrate, Preworkouts, and Amino Acids. I use Green tea extract when I cut, and switch to a healthier diet.
MuscleTech Nano Vapor so far. :)
My Motivation Program View My Full Motivation Program
I love to watch transformation videos, listen to awesome music, and working out with my friends help motivate me as well.
JonWilliam updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 13 days.
Feb 11, 2013 | LikeJonWilliam measured his arms at 14.5 in., a loss of 0.5 in. in 37 days and measured 2 other body parts.
Feb 11, 2013JonWilliam Had a terrible leg workout. Hoping this off day makes me more motivated for tomorrow!
Jan 31, 2013 | Like
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Review: I love this product! Got chosen to log it, and I have seen nothing but gains from it. Great energy, and amazing pumps with this. On top of it all, the taste is great!
JonWilliam updated his weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 6 days.
Jan 29, 2013 | Like
Review: This was amazing! I really felt good energy and focus from this product. The taste was pretty spot on. Very strong watermelon flavor. I am interested in trying the other flavors available and comparing them to this one. Overall this is great for Recovery Before, During, and after Exercise! Thanks Optimum Nutrition!!!