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Membership Info

Member Since: Jan 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 2,990

Forum Posts: 627
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : JonRambow721 5000

Activity

Last Visit: Today, 12:58am
Last Forum Post: Aug 14, 2008 12:02am
Last Photo Upload: Never
Last Profile Update: May 8, 2008 8:56pm
Last Blog Post: Today, 3:34am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 3

Stalking (?) : 0


JonRambow721 "Gain to around 185 ASAP"

Personal Info And Background:
Real Name:	Jon
Sex:	Male
Age:	18
Location:
Occupation:	In School.
Personal Website:
Gym:	Gold's Gym
Gym Location:	Peoria
When I Started:	Apr, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	--I Rep Back-- The Road to 190 Lean. 164 March 3rd 2008 (Profile Pic) 174 May 12, 2008 Bench Press -- 255x1 (5/8/08) Incline Press-- 210x1 (5/9/08)
Last Updated: Feb 18, 2007 3:19pm

Progress Pictures
Jul 15, 2007	Mar 3, 2008


View All 2 Progress Pictures »
Last Updated: Mar 19, 2008 6:42pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	1" (2.54 cm)
Weight:	170 lb (77.3 kg)	Thighs:	1" (2.54 cm)
Bodyfat:		Calves:	1" (2.54 cm)
Chest:	1" (2.54 cm)	Forearms:	1" (2.54 cm)
Arms:	1" (2.54 cm)	Shoulders:	1" (2.54 cm)
Hips:	1" (2.54 cm)	Neck:	1" (2.54 cm)
Last Updated: Apr 14, 2008 9:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	314 lb (142.7 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:	254 lb (115.5 kg)	Overhead Press:
Last Updated: May 8, 2008 8:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain to around 185 ASAP
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 20, 2008 6:18am

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Contest History:
No Contests
Last Updated: Mar 20, 2008 6:18am

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Last Updated: Mar 20, 2008 6:18am

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Last Updated: Mar 20, 2008 6:18am

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Current Supplements:
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Last Updated: Mar 20, 2008 6:18am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	627 View All Posts
Posts Per Day:	1.04
Last Activity:	Today, 12:58am
Recent Threads: Anyone at Illinois State Uni? posted in Misc. -last reply: 24 days ago Anyone at Illinois State Uni? posted in Teen Bodybuilding -last reply: 24 days ago Post Cycle Support Tabs posted in Supplements -last reply: 106 days ago Shutdown related to PH / PS posted in Supplements -last reply: 117 days ago New Routine - Need Help posted in Workout Programs -last reply: 145 days ago View All Threads »

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Friends (3)

zach_bashore

#1teen

ejirl

Last Updated: Jan 8, 2008 8:49pm

Visitor Comments (7)
[ Leave JonRambow721 a Comment ]
	markfromaurora [ View Profile ] Apr 29, 2008 8:05pm Nope I've been out of high school for yearrrrs
	#1teen [ View Profile ] Apr 28, 2008 6:41pm 163 pounds when I was 18. I have never competed above 175.
	sgermann [ View Profile ] Apr 21, 2008 3:06pm I only weighed in at 137 lol. You really dont have to be huge for that competition. They judge on conditioning, symmetry and proportion more than size for teens.
	sgermann [ View Profile ] Apr 21, 2008 7:33am Wow that's ironic. lol I live in springfield. Did you go to the mid illinois?
	Bondons [ View Profile ] Apr 3, 2008 7:01am i haven't weighed myself in awhile so i'm not sure what i weigh now...im not weighing myself till june when i get my new pics up
	10TonBrick [ View Profile ] Oct 21, 2007 8:53pm i know bro lol, they have all shut tho since i put an avatar up lol thanks and good luck
	Douche100 [ View Profile ] Sep 2, 2007 10:38am 5'9.5" :) and yes that's my weight. Everyone is built differently.

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