Member Since: Jan 16, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 673
Forum Posts: 105 BodyBlog Entries: 0Comments to Others: 10
Last Visit: Dec 22, 2009 9:39pmLast Forum Post : Oct 29, 2009 8:09pmLast Photo Upload : Jul 20, 2009 2:41pmLast Profile Update: Dec 2, 2009 10:45amLast Blog Post : Dec 8, 2008 1:38pm
JonR2006
Overall Goal: I would like to weight 190 at 5% body fat. I have a long way to go!
Real Name: Jonathan Rogers
Sex: Male
Age: 22
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: I got started because I wanted to be active.
Why I Love It: I love the feeling of being sore. I like the compliments I get and the progress I see.
How I Stay Motivated: It is a stress relief. It gives me time to myself for an hour a day. The gains in my lifts from week to week keep me very motivated.
BB Accomplishments: none...
Forum Signature: No pain, no gain!
Mar 20, 2009
Nov 17, 2009
Sorry for the pose, I know it's not 100% correct.
Weight 167, body fat of 5%
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I would like to weight 190 at 5% body fat. I have a long way to go!
Goal (Long):
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal:
Upcoming Contest:
JonR2006 has answered 8 of 67 total questions.
View all 8 of JonR2006's BodyAnswers »
What chest workout has worked best for you?
none, my chest hasent grown in awhile so im experimenting now. I have seen growth using dumbbells...flat DB, incline DB, and incline DB flies...
What back workout has worked best for you?
A lot of pull ups...a lot row exercises...and wide-grip pulldowns
What abdominal workout has worked best for you?
View all 8 of JonR2006's BodyAnswers »
This Member has not entered any Videos yet.
Bodybuilding - Yesterday and Now
Played: 164 Why I like this video: I think it is interesting where we were in bodybuilding and where we are now.
Ronnie Coleman-Gran Prix England 1999
Played: 65
This member has no blog entries
Started: Jul 10, 2009
Reason:
Started: Aug 10, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 105 View All Posts
Posts Per Day: 0.15
Last Activity: Nov 27, 2009 11:13pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
apples, oranges, bananas
chicken breasts
eggs!
Cheat Foods:
soda
cinnamon rolls
mac n cheese
Workout Music:
Disturbed
Limp Bizkit
Demon Hunter
Supplements:
[ Leave JonR2006 a Comment
dsegersmusicman [ View Profile ] Nov 22, 2009 8:11am
WOW JON, THICKER BACK, BETTER V & MUCH BIGGER GUNS!!! GREAT JOB! LIFT STRONG & BE BLESSED, DAVE.
tactical-sawyer [ View Profile ] Nov 21, 2009 2:55am
thanks for adding me
zurdok666 [ View Profile ] Nov 20, 2009 12:36pm
What a killer back!!
Rob_nice [ View Profile ] Nov 18, 2009 7:42am
Back is lookin correct!
wonderdude2 [ View Profile ] Jul 1, 2009 7:01pm
thanks for the comment, man
MaHaRgM [ View Profile ] Jun 10, 2009 9:19am
I lift at Our Gym on the square. Yea, im still in bolivar.
MaHaRgM [ View Profile ] Jun 9, 2009 11:47am
Oh wow, i havent updated that in a long time. The bolivar fitness center closed about 2.5 years ago. I am just lazy an didnt change it.
wonderdude2 [ View Profile ] Mar 24, 2009 7:30am
I mainly don't write you back because I don't like you. Another contributing factor is that I hardly ever get on here. Enjoy your Florida spring break, man.
wonderdude2 [ View Profile ] Mar 5, 2009 7:28am
Shut the fup, you cracker
