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in:
JonOrchard
20%
bf
162.8 Lbs.
wt
5'10"
ht
BodySpace Member
JonOrchard
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Reputation:

Member Since: Jan 9, 2012

Last Visit: Mar 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
I want to gain muscle mass so I'm no longer "skinny fat" but also not just fat. I want to be big, but I want to be ripped big. I am aiming to hit 85kg weight with a body fat percentage of 10%

Progress & Goals

BEFORE
Jan 19, 2012
CURRENT
Apr 23, 2012
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130.2 Lbs.

LEAN BODY MASS

32.6 Lbs.

BODY FAT

CURRENT WEIGHT
162.8
Lbs.
Mar 16, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Mar 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-09,2012-02-01,2012-04-13,2012-04-23,2012-07-30,2012-10-02,2013-01-07,2013-01-21,2013-01-22,2013-01-24,2013-01-31,2013-02-02,2013-03-16
157.1,164.3,166.8,168.5,170.3,170.3,167.2,163.7,162.8,170.5,163.7,163.7,162.8
Jun 01, 2014
191 Lbs.
%
2012-10-02,2012-12-19,2013-03-16
20,19,20
Jun 01, 2014
11 %
Lbs.
2012-01-09,2012-02-01,2012-04-13,2012-04-23,2012-07-30,2012-10-02,2013-01-07,2013-01-21,2013-01-22,2013-01-24,2013-01-31,2013-02-02,2013-03-16
125.7,131.5,133.4,134.8,136.2,137.9,135.4,132.6,131.9,138.1,132.6,132.6,130.2
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LATEST MEASUREMENTS

  • Waist
    35.8" a loss of 0.8" in 83 days
    Mar 16, 2013
  • Arms
    13.8" a gain of 0.6" in 83 days
    Mar 16, 2013
  • Chest
    41.5" a gain of 0.2" in 83 days
    Mar 16, 2013
  • Thighs
    22" no change in 83 days
    Mar 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JonOrchard has not added any program information.

My Nutrition Program View My Full Nutrition Program

JonOrchard has not added any program information.

My Supplement Program View My Full Supplement Program

JonOrchard has not added any program information.

My Motivation Program View My Full Motivation Program

JonOrchard has not added any program information.

What JonOrchard Is Up To

JonOrchard updated his weight from 163.7 Lbs. to 162.8 Lbs., a 0.9 Lb. loss in 42 days.

162.8 Lbs.
Mar 16, 2013 |
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JonOrchard updated his body fat from 19% to 20%, a gain of 1% in 87 days.

20%
Mar 16, 2013 |
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JonOrchard added a new photo to his progress photos.

Mar 16, 2013 |
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JonOrchard measured his arms at 13.8 in., a gain of 0.6 in. in 84 days and measured 8 other body parts.

13.8 in.
Mar 16, 2013

JonOrchard updated his weight from 170.5 Lbs. to 163.7 Lbs., a 6.8 Lb. loss in 9 days.

163.7 Lbs.
Feb 2, 2013 |
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JonOrchard updated his weight from 162.8 Lbs. to 170.5 Lbs., a 7.7 Lb. gain in 2 days.

170.5 Lbs.
Jan 24, 2013 |
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JonOrchard updated his weight from 167.2 Lbs. to 162.8 Lbs., a 4.4 Lb. loss in 15 days.

162.8 Lbs.
Jan 24, 2013 |
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JonOrchard Thinking of ways to hold myself accountable. May do video journal to track my mental progress.

Jan 20, 2013 |
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JonOrchard updated his motivation level from 6/10 to 7/10.

Jan 20, 2013 |
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JonOrchard updated his weight from 170.3 Lbs. to 167.2 Lbs., a 3.1 Lb. loss in 97 days.

167.2 Lbs.
Jan 7, 2013 |
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JonOrchard 2013 - I'm more than likely going to move to Sydney this year, so definitely need to get into shape before hitting the surf.

Jan 7, 2013 |
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JonOrchard measured his arms at 13.2 in., a loss of 0.2 in. in 243 days and measured 8 other body parts.

13.2 in.
Dec 22, 2012

JonOrchard Been very lazy once again, working late and also using the Christmas period excuse.

Dec 19, 2012 |
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JonOrchard is now friends with hardcorelarry.

Dec 19, 2012

JonOrchard updated his body fat from 20% to 19%, a loss of 1% in 78 days.

19%
Dec 19, 2012 |
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About Me

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