Member Since: Dec 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 247
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jul 3, 2008 8:53pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 22, 2008 11:28pmLast Blog Post : May 21, 2008 12:21pm
Real Name: Jonathan McClinton
Sex: Male
Age: 21
Location: Iraq
Occupation: US Marine
Personal Website:
Gym: Atlas
Gym Location: Camden, SC
When I Started: Sep, 2007
How I Started: I woke up one day and said that it's time for a change in my appearance.
Why I Love It: I love the way I feel when I done working out.
How I Stay Motivated: I see changes in my body after every worrkout and it keeps me motivated to make more gains.
BB Accomplishments: I have went from a 12" to a 16" arm.
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): My body is my temple.
Goal (Long): I want my stomach flat with a six pack. I want nice size arms and legs. I want more speed and agility for when I play ball with the boys.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest: Thinking about it.
JonMcClinton has answered 55 of 56 total questions.
View all 55 of JonMcClinton's BodyAnswers »
How many reps per set do you usually do? Why?
10 to 12 cuz thats all you need depending on how many sets you do.
How long do you rest between sets on average? Why?
Long enough to make sure I get ten reps, maybe eleven, what the hell, push for twelve.
What celebrity body would you most like to have? Why?
LL Cool J bcuz I think he has a tight physique.
View all 55 of JonMcClinton's BodyAnswers »
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Category: Training on May 21, 2008 12:21pm
This isn't backed up by scientific fact or anything, but I think you can lose more fat walking and hiking than you can running. What you think? Am I crazy? Or am I on to something? I'm not saying this will work for everone but it works and is still working for me. Because I'm in the Marines, I...
GNC Men's Mega Men
Started: May 21, 2008
Reason: Dietary Supplement for complete healthy lifestyle.
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 24, 2008 5:28am
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Chest day: bench,3 sets/10 reps
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[ Leave JonMcClinton a Comment
litlebit [ View Profile ] Aug 27, 2008 5:53pm
Hey Jon...sup? it's been awhile! I haven't been on much for a while but I'm trying to catch up with some of my friends. Just wanted to say hi and see how your trainings going..ttyl Peace out
David630lbs [ View Profile ] May 24, 2008 1:04am
Thanks Man!!! Thank You for doing what your doing!!!
KatNap [ View Profile ] May 23, 2008 2:32am
Thanks Jon for your kind words !
have a Happy Memorial Day !
thgirlnxtdr [ View Profile ] May 22, 2008 8:17pm
Hi Jon :) Thanks for stopping by, for your nice comments and for the request to add. But mostly, THANK YOU for your service. Good luck with all you do and all your goals for the future.
lbdb18 [ View Profile ] May 22, 2008 7:13pm
thanks alot man, train hard.
jacked in MI [ View Profile ] May 22, 2008 2:39pm
Hey Jon, excellent work to date! Keep movin' the iron! -Jeff
chicana_peach [ View Profile ] May 22, 2008 1:03pm
Thanks for the add and the nice comments :) Stay safe!
deserusan [ View Profile ] May 22, 2008 2:05am
Thanks for the ad Jon. Where are you stationed?
litlebit [ View Profile ] May 21, 2008 11:29pm
Thanks for the add Jon, good luck with your goals and stay safe!
ivy78 [ View Profile ] May 21, 2008 7:02pm
Thanks for the add and the comment :)
DawnMelanie [ View Profile ] May 21, 2008 1:22pm
...then my efforts aren't in Vain! Thx 4 the ADD Jon. *smile*
amysuds [ View Profile ] May 21, 2008 10:28am
Thankyou for the add Jonathan....also for serving!
kag808 [ View Profile ] May 20, 2008 2:54pm
Thanks so much for the add. :)
