Member Since: Jul 10, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 472
Forum Posts: 33 BodyBlog Entries: 0Comments to Others: 19 Forum Rep (? ) :
Last Visit: Aug 27, 2008 12:06pmLast Forum Post : May 5, 2008 12:17amLast Photo Upload : Feb 8, 2008 4:05pmLast Profile Update: Aug 27, 2008 12:02pmLast Blog Post : Yesterday, 10:30pm
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Sex: Male
Age: 19
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Occupation: Student
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Forum Signature: focus shall not fail
Jul 31, 2007 Jan 14, 2008
sort of a bad picture, but pull ups have helped thicken my back a lot
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Gain 15 lbs
Goal (Long): Six pack more defined, bigger pecs and legs, overall look good. Help with sports.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 4%
Upcoming Contest:
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Started: Mar 05, 2007
Reason: Protein is good
Started: Jan 01, 2008
Reason: Vitamin
Started: Feb 01, 2008
Reason: meal replacement if i didn't get enough calories in that day
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.07
Last Activity: Aug 27, 2008 12:01pm
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[ Leave Jon Mark a Comment
XNick EdgeX [ View Profile ] Feb 6, 2008 1:18pm
You're putting on some solid mass bro! Great work and keep it up!
MsFitness [ View Profile ] Feb 6, 2008 4:15am
Its not new. All my new pics are stuck in my old harddrive and I had a pc crash
XNick EdgeX [ View Profile ] Jan 30, 2008 1:09pm
Good to hear, yeah, I know what you mean..it felt weird to me too at first, but you get used to it..
XNick EdgeX [ View Profile ] Jan 28, 2008 1:23pm
No prob Jon, take it as directed..about 30-40 mins before workout and on an empty stomach if possible. I usually eat a bowl of irish oats an hour or so before.
XNick EdgeX [ View Profile ] Jan 19, 2008 2:01pm
What's up Jon, training's going well bro. As far as Pump goes, I think it has just the right amount. It has worked for me, give it a try. It's a great supp.
SuzieNicole [ View Profile ] Jan 11, 2008 6:18pm
Hey thanks for the add! goodluck in 08!
SpartanPrincess [ View Profile ] Jan 10, 2008 4:17am
:) very smart and organized. Keep up the great work that you are doing!
detour [ View Profile ] Jan 9, 2008 12:07am
Thanks for the add and the comment Jon M! take care :)
SpartanPrincess [ View Profile ] Jan 8, 2008 4:02pm
Awesome! How often do you have to eat to ingest 4000 cal's a day?
I am doing well, just got off work and getting ready to head to the gym :)
kag808 [ View Profile ] Jan 8, 2008 3:37pm
It's definitely a booming sport so if you could get in that would be awesome! I'll be part of your fan club. :)
kag808 [ View Profile ] Jan 8, 2008 3:06pm
Sweeeet! Hey good luck with the training. You planning on fighting or just doing it to intensify your workouts?
kag808 [ View Profile ] Jan 8, 2008 1:32pm
No, just a big MMA fan. :)
simplegirl [ View Profile ] Jan 8, 2008 12:25pm
thanks so much for the add.
kag808 [ View Profile ] Jan 8, 2008 11:30am
Thanks so much for the add. :)
SpartanPrincess [ View Profile ] Jan 6, 2008 4:23pm
Thank you so much for your encouragement, it means a lot! How are things going for you?
XNick EdgeX [ View Profile ] Jan 5, 2008 1:46pm
Thanks a lot Jon! Ripped up back bro, great work! Honestly, my favorite abs routine would have to be cable crunches! Really made my abs pop! Check out my second blog when you get a chance, it's got my diet and ab routine listed. Take care bro, and keep training hard!
DawnMelanie [ View Profile ] Aug 8, 2007 11:32pm
Thx for the ADD Jon! C U 'round "neighbor"! *smile*
MsFitness [ View Profile ] Aug 1, 2007 5:26am
Hey! Thanks for adding me. Can't wait to see your progress here.
Fern
