Bodybuilding.com Information Motivation Supplementation
in:
JonHemp’s Body/Lifting Stats




JonHemp's Progress

Progress Photos
Beginning New Program
Start
Nov 25, 2012
No Progress Picture
Current 

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 20.0Lbs. (9.1kg)
180.0Lbs. (81.8kg)
Percent Change: 12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 24, 2012
172.5Lbs. (78.4kg)
Jun 19, 2013
180.0Lbs. (81.8kg)
Apr 17, 2014
208.4Lbs. (94.7kg)
302 Days
28.4Lbs. (12.9kg)
This member must gain 0.09Lbs. (0.04kg) per day to achieve their goal.
This Member must gain 0.66Lbs. (0.30kg) per week to achieve their goal.
This Member must gain 2.82Lbs. (1.28kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 3, 2013 180.0Lbs. (81.8kg) -4.5Lbs. (-2.0kg) -2.4 %
Dec 27, 2012 184.5Lbs. (83.9kg) 4.0Lbs. (1.8kg) 2.2 %
Dec 21, 2012 180.5Lbs. (82.0kg) 6.5Lbs. (3.0kg) 3.7 %
Nov 25, 2012 174.0Lbs. (79.1kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 24, 2012 173.5Lbs. (78.9kg) 3.5Lbs. (1.6kg) 2.1 %
Nov 4, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2012 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Aug 1, 2012 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Jun 22, 2012 160.0Lbs. (72.7kg)
Show Full History (9 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
10.0%
Change: -3.0%
7.0%
Percent Change: -30.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 24, 2012
7.0%
Jun 19, 2013
7.0%
Apr 17, 2014
6.0%
302 Days
1.0%
This Member must lose 0.02% per week to achieve their goal.
This Member must lose 0.10% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 3, 2013 7.0% -2.0% -22.2 %
Dec 27, 2012 9.0% -2.0% -18.2 %
Dec 21, 2012 11.0% 4.0% 57.1 %
Nov 25, 2012 7.0% 0.0% 0.0 %
Nov 24, 2012 7.0% -3.0% -30.0 %
Nov 4, 2012 10.0% 0.0% 0.0 %
Jun 22, 2012 10.0%
Show Full History (7 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
40.0" (101.6cm)
Change: 3.0" (7.6cm)
43.0" (109.2cm)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
43.0" (109.2cm)
Jun 19, 2013
43.0" (109.2cm)
Jul 19, 2013
50.0" (127.0cm)
30 Days
7.0" (17.8cm)
This member must gain 0.23" (0.59cm) per day to achieve their goal.
This Member must gain 1.63" (4.15cm) per week to achieve their goal.
This Member must gain 7.00" (17.78cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Dec 23, 2012 43.0" (109.2cm) 3.0" (7.6cm) 7.5 %
Sep 30, 2012 40.0" (101.6cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
16.0" (40.6cm)
Jun 19, 2013
16.0" (40.6cm)
Jul 19, 2013
20.0" (50.8cm)
30 Days
4.0" (10.2cm)
This member must gain 0.13" (0.34cm) per day to achieve their goal.
This Member must gain 0.93" (2.37cm) per week to achieve their goal.
This Member must gain 4.00" (10.16cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
Dec 23, 2012 16.0" (40.6cm) 2.0" (5.1cm) 14.3 %
Sep 30, 2012 14.0" (35.6cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.0" (0.0cm)
37.0" (94.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
37.0" (94.0cm)
Jun 19, 2013
37.0" (94.0cm)
Jul 19, 2013
34.0" (86.4cm)
30 Days
3.0" (7.6cm)
This member must lose 0.10" (0.25cm) per day to achieve their goal.
This Member must lose 0.70" (1.78cm) per week to achieve their goal.
This Member must lose 3.00" (7.62cm) per month to achieve their goal.
Historical Values
Date Hips Change % Change
Dec 23, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Sep 30, 2012 37.0" (94.0cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
31.0" (78.7cm)
Change: 1.0" (2.5cm)
32.0" (81.3cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
32.0" (81.3cm)
Jun 19, 2013
32.0" (81.3cm)
Jul 19, 2014
30.0" (76.2cm)
395 Days
2.0" (5.1cm)
This member must lose 0.01" (0.01cm) per day to achieve their goal.
This Member must lose 0.04" (0.09cm) per week to achieve their goal.
This Member must lose 0.15" (0.39cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Dec 23, 2012 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Sep 30, 2012 31.0" (78.7cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.0" (5.1cm)
24.0" (61.0cm)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
24.0" (61.0cm)
Jun 19, 2013
24.0" (61.0cm)
Jul 19, 2013
28.0" (71.1cm)
30 Days
4.0" (10.2cm)
This member must gain 0.13" (0.34cm) per day to achieve their goal.
This Member must gain 0.93" (2.37cm) per week to achieve their goal.
This Member must gain 4.00" (10.16cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
Dec 23, 2012 24.0" (61.0cm) 2.0" (5.1cm) 9.1 %
Sep 30, 2012 22.0" (55.9cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
15.0" (38.1cm)
Jun 19, 2013
15.0" (38.1cm)
Jul 19, 2013
20.0" (50.8cm)
30 Days
5.0" (12.7cm)
This member must gain 0.17" (0.42cm) per day to achieve their goal.
This Member must gain 1.17" (2.96cm) per week to achieve their goal.
This Member must gain 5.00" (12.70cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Dec 23, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Sep 30, 2012 14.0" (35.6cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
12.0" (30.5cm)
Jun 19, 2013
12.0" (30.5cm)
Jul 19, 2013
18.0" (45.7cm)
30 Days
6.0" (15.2cm)
This member must gain 0.20" (0.51cm) per day to achieve their goal.
This Member must gain 1.40" (3.56cm) per week to achieve their goal.
This Member must gain 6.00" (15.24cm) per month to achieve their goal.
Historical Values
Date Forearms Change % Change
Dec 23, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Sep 30, 2012 11.0" (27.9cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
45.0" (114.3cm)
Change: 2.0" (5.1cm)
47.0" (119.4cm)
Percent Change: 4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
47.0" (119.4cm)
Jun 19, 2013
47.0" (119.4cm)
Jul 19, 2013
58.0" (147.3cm)
30 Days
11.0" (27.9cm)
This member must gain 0.37" (0.93cm) per day to achieve their goal.
This Member must gain 2.57" (6.52cm) per week to achieve their goal.
This Member must gain 11.00" (27.94cm) per month to achieve their goal.
Historical Values
Date Shoulders Change % Change
Dec 23, 2012 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Sep 30, 2012 45.0" (114.3cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
16.0" (40.6cm)
Jun 19, 2013
16.0" (40.6cm)
Jul 19, 2013
20.0" (50.8cm)
30 Days
4.0" (10.2cm)
This member must gain 0.13" (0.34cm) per day to achieve their goal.
This Member must gain 0.93" (2.37cm) per week to achieve their goal.
This Member must gain 4.00" (10.16cm) per month to achieve their goal.
Historical Values
Date Neck Change % Change
Dec 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 30, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 24, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 30, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2012 5' 9" (1 m 75 cm)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
261.0Lbs. (118.6kg)
Change: -22.0Lbs. (-10.0kg)
239.0Lbs. (108.6kg)
Percent Change: -8.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 30, 2012 239.0Lbs. (108.6kg) -22.0Lbs. (-10.0kg) -8.4 %
Aug 25, 2012 261.0Lbs. (118.6kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
331.0Lbs. (150.5kg)
Change: -30.0Lbs. (-13.6kg)
301.0Lbs. (136.8kg)
Percent Change: -9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 30, 2012 301.0Lbs. (136.8kg) -30.0Lbs. (-13.6kg) -9.1 %
Aug 25, 2012 331.0Lbs. (150.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2012 200.0Lbs. (90.9kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
141.0Lbs. (64.1kg)
Change: 50.0Lbs. (22.7kg)
191.0Lbs. (86.8kg)
Percent Change: 35.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2012 191.0Lbs. (86.8kg) 50.0Lbs. (22.7kg) 35.5 %
Aug 25, 2012 141.0Lbs. (64.1kg)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com