Bodybuilding.com Information Motivation Supplementation
in:
JonHemp
7%
bf
180 Lbs.
wt
5'9"
ht
BodySpace Member
JonHemp

JonHemp's Progress

Progress Photos
Beginning New Program
Start
Nov 25, 2012
No Progress Picture
Current 
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 3.0" (7.6cm)
43.0" (109.2cm)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
43.0" (109.2cm)
Apr 24, 2014
43.0" (109.2cm)
Jul 19, 2013
50.0" (127.0cm)
Goal Expired
7.0" (17.8cm)
Historical Values
Date Chest Change % Change
Dec 23, 2012 43.0" (109.2cm) 3.0" (7.6cm) 7.5 %
Sep 30, 2012 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
16.0" (40.6cm)
Apr 24, 2014
16.0" (40.6cm)
Jul 19, 2013
20.0" (50.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Arms Change % Change
Dec 23, 2012 16.0" (40.6cm) 2.0" (5.1cm) 14.3 %
Sep 30, 2012 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.0" (0.0cm)
37.0" (94.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
37.0" (94.0cm)
Apr 24, 2014
37.0" (94.0cm)
Jul 19, 2013
34.0" (86.4cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Hips Change % Change
Dec 23, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Sep 30, 2012 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 1.0" (2.5cm)
32.0" (81.3cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
32.0" (81.3cm)
Apr 24, 2014
32.0" (81.3cm)
Jul 19, 2014
30.0" (76.2cm)
86 Days
2.0" (5.1cm)
This member must lose 0.02" (0.06cm) per day to achieve their goal.
This Member must lose 0.16" (0.41cm) per week to achieve their goal.
This Member must lose 0.70" (1.77cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Dec 23, 2012 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Sep 30, 2012 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.0" (5.1cm)
24.0" (61.0cm)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
24.0" (61.0cm)
Apr 24, 2014
24.0" (61.0cm)
Jul 19, 2013
28.0" (71.1cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Thighs Change % Change
Dec 23, 2012 24.0" (61.0cm) 2.0" (5.1cm) 9.1 %
Sep 30, 2012 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
15.0" (38.1cm)
Apr 24, 2014
15.0" (38.1cm)
Jul 19, 2013
20.0" (50.8cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Calves Change % Change
Dec 23, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Sep 30, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
12.0" (30.5cm)
Apr 24, 2014
12.0" (30.5cm)
Jul 19, 2013
18.0" (45.7cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Forearms Change % Change
Dec 23, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Sep 30, 2012 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 2.0" (5.1cm)
47.0" (119.4cm)
Percent Change: 4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
47.0" (119.4cm)
Apr 24, 2014
47.0" (119.4cm)
Jul 19, 2013
58.0" (147.3cm)
Goal Expired
11.0" (27.9cm)
Historical Values
Date Shoulders Change % Change
Dec 23, 2012 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Sep 30, 2012 45.0" (114.3cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
16.0" (40.6cm)
Apr 24, 2014
16.0" (40.6cm)
Jul 19, 2013
20.0" (50.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Neck Change % Change
Dec 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 30, 2012 16.0" (40.6cm)


Lifting Stats: Bench

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Current Progress
Start
Current
261.0Lbs. (118.6kg)
Change: -22.0Lbs. (-10.0kg)
239.0Lbs. (108.6kg)
Percent Change: -8.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 30, 2012 239.0Lbs. (108.6kg) -22.0Lbs. (-10.0kg) -8.4 %
Aug 25, 2012 261.0Lbs. (118.6kg)
Lifting Stats: Squat

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Current Progress
Start
Current
331.0Lbs. (150.5kg)
Change: -30.0Lbs. (-13.6kg)
301.0Lbs. (136.8kg)
Percent Change: -9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 30, 2012 301.0Lbs. (136.8kg) -30.0Lbs. (-13.6kg) -9.1 %
Aug 25, 2012 331.0Lbs. (150.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2012 200.0Lbs. (90.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
141.0Lbs. (64.1kg)
Change: 50.0Lbs. (22.7kg)
191.0Lbs. (86.8kg)
Percent Change: 35.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2012 191.0Lbs. (86.8kg) 50.0Lbs. (22.7kg) 35.5 %
Aug 25, 2012 141.0Lbs. (64.1kg)

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