JonHemp's Progress

Progress Photos
Beginning New Program
Start
Nov 25, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 20.0Lbs. (9.1kg)
180.0Lbs. (81.8kg)
Percent Change: 12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 24, 2012
172.5Lbs. (78.4kg)
Feb 28, 2015
180.0Lbs. (81.8kg)
Apr 17, 2014
208.4Lbs. (94.7kg)
Goal Expired
28.4Lbs. (12.9kg)
Historical Values
Date Weight Change % Change
Jan 3, 2013 180.0Lbs. (81.8kg) -4.5Lbs. (-2.0kg) -2.4 %
Dec 27, 2012 184.5Lbs. (83.9kg) 4.0Lbs. (1.8kg) 2.2 %
Dec 21, 2012 180.5Lbs. (82.0kg) 6.5Lbs. (3.0kg) 3.7 %
Nov 25, 2012 174.0Lbs. (79.1kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 24, 2012 173.5Lbs. (78.9kg) 3.5Lbs. (1.6kg) 2.1 %
Nov 4, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2012 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Aug 1, 2012 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Jun 22, 2012 160.0Lbs. (72.7kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: -3.0%
7.0%
Percent Change: -30.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 24, 2012
7.0%
Feb 28, 2015
7.0%
Apr 17, 2014
6.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Jan 3, 2013 7.0% -2.0% -22.2 %
Dec 27, 2012 9.0% -2.0% -18.2 %
Dec 21, 2012 11.0% 4.0% 57.1 %
Nov 25, 2012 7.0% 0.0% 0.0 %
Nov 24, 2012 7.0% -3.0% -30.0 %
Nov 4, 2012 10.0% 0.0% 0.0 %
Jun 22, 2012 10.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 3.0" (7.6cm)
43.0" (109.2cm)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
43.0" (109.2cm)
Feb 28, 2015
43.0" (109.2cm)
Jul 19, 2013
50.0" (127.0cm)
Goal Expired
7.0" (17.8cm)
Historical Values
Date Chest Change % Change
Dec 23, 2012 43.0" (109.2cm) 3.0" (7.6cm) 7.5 %
Sep 30, 2012 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
16.0" (40.6cm)
Feb 28, 2015
16.0" (40.6cm)
Jul 19, 2013
20.0" (50.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Arms Change % Change
Dec 23, 2012 16.0" (40.6cm) 2.0" (5.1cm) 14.3 %
Sep 30, 2012 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.0" (0.0cm)
37.0" (94.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
37.0" (94.0cm)
Feb 28, 2015
37.0" (94.0cm)
Jul 19, 2013
34.0" (86.4cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Hips Change % Change
Dec 23, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Sep 30, 2012 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 1.0" (2.5cm)
32.0" (81.3cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
32.0" (81.3cm)
Feb 28, 2015
32.0" (81.3cm)
Jul 19, 2014
30.0" (76.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Dec 23, 2012 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Sep 30, 2012 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.0" (5.1cm)
24.0" (61.0cm)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
24.0" (61.0cm)
Feb 28, 2015
24.0" (61.0cm)
Jul 19, 2013
28.0" (71.1cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Thighs Change % Change
Dec 23, 2012 24.0" (61.0cm) 2.0" (5.1cm) 9.1 %
Sep 30, 2012 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
15.0" (38.1cm)
Feb 28, 2015
15.0" (38.1cm)
Jul 19, 2013
20.0" (50.8cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Calves Change % Change
Dec 23, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Sep 30, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
12.0" (30.5cm)
Feb 28, 2015
12.0" (30.5cm)
Jul 19, 2013
18.0" (45.7cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Forearms Change % Change
Dec 23, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Sep 30, 2012 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 2.0" (5.1cm)
47.0" (119.4cm)
Percent Change: 4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
47.0" (119.4cm)
Feb 28, 2015
47.0" (119.4cm)
Jul 19, 2013
58.0" (147.3cm)
Goal Expired
11.0" (27.9cm)
Historical Values
Date Shoulders Change % Change
Dec 23, 2012 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Sep 30, 2012 45.0" (114.3cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
16.0" (40.6cm)
Feb 28, 2015
16.0" (40.6cm)
Jul 19, 2013
20.0" (50.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Neck Change % Change
Dec 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 30, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 24, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 30, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2012 5' 9" (1 m 75 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
261.0Lbs. (118.6kg)
Change: -22.0Lbs. (-10.0kg)
239.0Lbs. (108.6kg)
Percent Change: -8.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 30, 2012 239.0Lbs. (108.6kg) -22.0Lbs. (-10.0kg) -8.4 %
Aug 25, 2012 261.0Lbs. (118.6kg)
Lifting Stats: Squat

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Current Progress
Start
Current
331.0Lbs. (150.5kg)
Change: -30.0Lbs. (-13.6kg)
301.0Lbs. (136.8kg)
Percent Change: -9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 30, 2012 301.0Lbs. (136.8kg) -30.0Lbs. (-13.6kg) -9.1 %
Aug 25, 2012 331.0Lbs. (150.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2012 200.0Lbs. (90.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
141.0Lbs. (64.1kg)
Change: 50.0Lbs. (22.7kg)
191.0Lbs. (86.8kg)
Percent Change: 35.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2012 191.0Lbs. (86.8kg) 50.0Lbs. (22.7kg) 35.5 %
Aug 25, 2012 141.0Lbs. (64.1kg)