Bodybuilding.com Information Motivation Supplementation
in:
JonHemp
7%
bf
180 Lbs.
wt
5'9"
ht
BodySpace Member
JonHemp
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Reputation:

Member Since: Aug 1, 2012

Last Visit: Jan 30, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jonathan Hempel
age
gender
Male
location
Omaha, NE, US
gym
Life Time Fitness
occupation
Lifeguard
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Nov 25, 2012
CURRENT
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167.4 Lbs.

LEAN BODY MASS

12.6 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Jan 3, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Jan 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-22,2012-08-01,2012-09-30,2012-11-04,2012-11-24,2012-11-25,2012-12-21,2012-12-27,2013-01-03
160,165,170,170,173.5,174,180.5,184.5,180
Apr 01, 2014
208.4 Lbs.
%
2012-06-22,2012-11-04,2012-11-24,2012-11-25,2012-12-21,2012-12-27,2013-01-03
10,10,7,7,11,9,7
Apr 01, 2014
6 %
Lbs.
2012-06-22,2012-08-01,2012-09-30,2012-11-04,2012-11-24,2012-11-25,2012-12-21,2012-12-27,2013-01-03
144,148.5,153,153,161.4,161.8,160.6,167.9,167.4
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LATEST MEASUREMENTS

  • Waist
    32" a gain of 1" in 84 days
    Dec 23, 2012
  • Arms
    16" a gain of 2" in 84 days
    Dec 23, 2012
  • Chest
    43" a gain of 3" in 84 days
    Dec 23, 2012
  • Thighs
    24" a gain of 2" in 84 days
    Dec 23, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JonHemp has not added any program information.

My Nutrition Program View My Full Nutrition Program

JonHemp has not added any program information.

My Supplement Program View My Full Supplement Program

JonHemp has not added any program information.

My Motivation Program View My Full Motivation Program

JonHemp has not added any program information.

What JonHemp Is Up To

JonHemp updated his weight from 184.5 Lbs. to 180 Lbs., a 4.5 Lb. loss in 7 days.

180 Lbs.
Jan 3, 2013 |
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JonHemp updated his body fat from 9% to 7%, a loss of 2% in 7 days.

7%
Jan 3, 2013 |
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JonHemp is taking Cellucor C4 Extreme as part of his current supplements.

Started taking: Sep 1, 2012

Reason for taking: I love C4 because it has a simple formula that is scientifically backed and it works! One of the big things for me is the fact that it has the amounts of every important ingredient. That way you can tell what you're putting into your body.

Jan 3, 2013

JonHemp updated his body fat from 11% to 9%, a loss of 2% in 6 days.

9%
Dec 27, 2012 |
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JonHemp updated his weight from 180.5 Lbs. to 184.5 Lbs., a 4 Lb. gain in 6 days.

184.5 Lbs.
Dec 27, 2012 |
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JonHemp measured his arms at 16 in., a gain of 2 in. and measured 6 other body parts.

16 in.
Dec 23, 2012

JonHemp updated his body fat from 7% to 11%, a gain of 4% in 26 days.

11%
Dec 21, 2012 |
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JonHemp updated his weight from 174 Lbs. to 180.5 Lbs., a 6.5 Lb. gain in 26 days.

180.5 Lbs.
Dec 21, 2012 |
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JonHemp is now friends with zane11.

Nov 25, 2012

JonHemp updated his weight from 173.5 Lbs. to 174 Lbs., a 0.5 Lb. gain in 1 day.

174 Lbs.
Nov 25, 2012 |
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JonHemp added a new profile photo.

Nov 25, 2012

JonHemp added a new photo to his progress photos.

Nov 25, 2012 |
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JonHemp updated his motivation level from 10/10 to 9/10.

Nov 25, 2012 |
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JonHemp updated his weight from 170 Lbs. to 173.5 Lbs., a 3.5 Lb. gain in 20 days.

173.5 Lbs.
Nov 24, 2012 |
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JonHemp updated his body fat from 10% to 7%, a loss of 3% in 20 days.

7%
Nov 24, 2012 |
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About Me

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