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Membership Info

Member Since: Jun 4, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 1,044

Forum Posts: 1396
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : JonGym 250

Activity

Last Visit: Today, 11:16pm
Last Forum Post: Sep 4, 2008 7:03pm
Last Photo Upload: Never
Last Profile Update: Aug 23, 2008 4:34pm
Last Blog Post: Today, 7:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0


JonGym

Personal Info And Background:
Real Name:	jon
Sex:	Male
Age:
Location:	United States
Occupation:	Fitness Industry
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:	I don't love working out but I HATE not working out. I do love training and motivating others and seeing their progress and seeing their excitement at getting stronger and bigger (guys) or leaner and toner (girls).
How I Stay Motivated:	I stay motivated because if I don't workout, the next day I look in the mirror and feel like I lost size already
BB Accomplishments:
Forum Signature:	I love my country
Last Updated: May 25, 2008 1:31pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:	46" (116.84 cm)	Forearms:
Arms:	17.25" (43.82 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 25, 2008 1:20pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	321 lb (145.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 18, 2008 5:34pm

Goals:
Main Goal:	Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 18, 2008 5:34pm

BodyAnswers

JonGym has answered 5 of 56 total questions.
View all 5 of JonGym's BodyAnswers »

What do you do before your workout to get motivated and energized?

Before a tough set I will get my adrenaline going by getting pissed off about something

- Updated May 25, 2008 12:39pm

What is your favorite bicep building exercise?

seated dumbell curls

- Updated May 25, 2008 12:38pm

What is your favorite tricep building exercise?

weighted bench dips

- Updated May 25, 2008 12:38pm

View all 5 of JonGym's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2008 5:34pm

Videos of JonGym
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 5:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 5:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 18, 2008 5:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1396 View All Posts
Posts Per Day:	1.17
Last Activity:	Today, 11:16pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (4)

azraen1	SuperMaine	farid1991
nimrodsforlife1

Last Updated: Aug 23, 2008 4:34pm

Visitor Comments (7)
[ Leave JonGym a Comment ]
	P1LL [ View Profile ] Sep 2, 2008 12:16am thanks for the comment bro
	hixjin [ View Profile ] Aug 28, 2008 10:26pm thx for the add bro, post some pics up homes so we can post on you
	azraen1 [ View Profile ] Jul 27, 2008 1:58pm Thanks man. Good luck to you to! Hoe you get cut up the way you want to and make a beast profile pic!
	azraen1 [ View Profile ] Jul 24, 2008 7:38pm Thanks again for the pic comments man! best of luck to you!
	calebtws [ View Profile ] Jun 8, 2008 5:41pm Thanks man. But I guess the judges liked size over my detail i had. Oh well, there will be no question to whos number 1 next time!
	nimrodsforlife1 [ View Profile ] Jan 8, 2008 5:10pm thanks for the comment man, i appriciate it
	Iron7 [ View Profile ] Apr 24, 2007 10:12pm Thanks Jon for the pic comment! it was 10lb gain but I want to be close to 185 by the end of summer

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