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closer One of my favorite weakness.
7 Comments 2 Comments

View JonGabMar's:
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Membership Info
Member Since: May 17, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 154
  • Overall: 3,274
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:12pm
Last Forum Post: Never
Last Photo Upload: Sep 30, 2009 6:09pm
Last Profile Update: Nov 3, 2009 7:19am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 113
Mutual Friends (?) : 91
Stalking (?) : 20
Inspiring (?) : 5

JonGabMar

Overall Goal:  JUST To BE IN SHAPE AND HEALTHY

Fit Status:  Work out to look good enough ....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Johny Walker Springs
Sex:
Male
Age:
20
Location:
Occupation:
College
Personal Website:
http://none yet
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
By Richie... A friend of mine who was taking me to the lake EVERY SUNDAY I love the lake so he knew that... And he loved the gym... I was ok playing soccer and swiming every night but ... In exchange of him taking me to the lake i had to start going with him to the gym... In the begining i went with him just to please him...
Why I Love It:
I love bodybuilding because all the benefits it has.... He live only once in this planet so we have only one body.. So we have to take care of it and see it the way really is: A TREASURE.
How I Stay Motivated:
I stay motivated by looking at the changes my body gets by working out and by looking at another guys and girls body progress and BY OTHER bodybuilders advicing me because i really dont know to much about it.
BB Accomplishments:
Get my muscles toned. Look good.
Forum Signature:
*** This is a men's world AND WE STILL CONTROL THE WORLD ***
Last Updated: Aug 31, 2009 10:51pm

What JonGabMar Is Up To:
Nov 1, 2009
JonGabMar changed Overall Goal: "JUST To BE IN SHAPE AND HEALTHY."
Sep 30, 2009
JonGabMar uploaded a new Photo Gallery Picture
Sep 5, 2009
JonGabMar changed Overall Goal: "JUST To BE IN SHAPE AND HEALTHY."
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Progress Pictures:
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Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
JUST To BE IN SHAPE AND HEALTHY
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 1, 2009 7:40pm

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Contest History:
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Last Updated: Nov 1, 2009 7:40pm

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Last Updated: Nov 1, 2009 7:40pm

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Last Updated: Nov 1, 2009 7:40pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Nov 1, 2009 7:40pm

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Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 9:56pm
Recent Threads:

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Friends (111)









Last Updated: Nov 3, 2009 7:19am

Visitor Comments (54)
[ Leave JonGabMar a Comment ]
abs c2fly [ View Profile ]
Nov 6, 2009 10:57pm
thanks for the message man keep up the good work
pepesurfer [ View Profile ]
Nov 6, 2009 10:31am
what´s up jony??
Scarfdaddy [ View Profile ]
Nov 4, 2009 2:16pm
Thanks bro you, you rock
Abs Livestrong25 [ View Profile ]
Oct 30, 2009 11:10am
thanks man hope you reach your goals
Still tryna get there! bigglendiesel [ View Profile ]
Oct 30, 2009 12:01am
Lookin at your pics u doin the same... Same body stats!!! Keep going!!!
TrailrParkTrash [ View Profile ]
Oct 28, 2009 4:42am
ripped athletic base bro, congrats!
witchking_9069 [ View Profile ]
Oct 26, 2009 2:50pm
hey Johny, how is training going on?
JD623 [ View Profile ]
Oct 21, 2009 2:48pm
Looken good dude. Tight!
romans12:1 [ View Profile ]
Oct 20, 2009 10:39am
thanks man, ya staying motivated can be tuff. great core my the way.
Weighted Pull Up KASR5277 [ View Profile ]
Oct 12, 2009 8:44am
Thanks for the comments, brother! I totally agree, it's tough to get in the gym and be motivated at the end of the day, but it's worth it in the end. You're looking diesel man - keep up the hard work!
Side WordWarrior [ View Profile ]
Oct 11, 2009 11:27pm
Thanks for the message man. Great work in the gym yourself. Keep it up.
#84 galloway [ View Profile ]
Oct 11, 2009 6:45am
he what you do for your abs there crazy
Upload your profile picture! psi9ov1 [ View Profile ]
Oct 10, 2009 10:54am
dude, your abs are poppin!!
Me Sunbem [ View Profile ]
Oct 10, 2009 10:51am
Tnx Bro! Nice Abs Men! Have a good weekend !
still working chest myboysrock3 [ View Profile ]
Oct 8, 2009 4:13pm
how's training going man? still hitting it hard?
back shot cardiac [ View Profile ]
Oct 3, 2009 6:58pm
Nice abs, bro. Yeah, nice butt.. lol.
thedistrict80 [ View Profile ]
Sep 30, 2009 10:26am
nice core bro.currently p90x..3rd week will post pictures later...nice body man.
JD623 [ View Profile ]
Sep 22, 2009 4:02am
looken good. keep up the good work.
front skifreely [ View Profile ]
Sep 19, 2009 5:40pm
Great results man! Keep up the good work!
Chest-Abs JerryAB [ View Profile ]
Sep 19, 2009 5:35pm
Hey bro, thanks for your nice comments. Really appreciate it. How are you been?
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