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Overall Goal
///
Live Healthier
To stay healthy and in good shape.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Sep 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-10-24,2011-01-08,2012-09-16
190,190,185
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JonBB has not added any program information.
My Nutrition Program View My Full Nutrition Program
JonBB has not added any program information.
My Supplement Program View My Full Supplement Program
JonBB has not added any program information.
My Motivation Program View My Full Motivation Program
JonBB has not added any program information.
JonBB measured his arms at 14.5 in., no change in 617 days and measured 6 other body parts.
Sep 16, 2012
Visitor Comments
futurebody90
nice to meet you Jon. and thanks a lot I appreciate that. and yes this june im planning on stepping on stage. im going to cut down for a physique competition. then after that later on in the year perhaps bulk up more then ever and step on for a bodybuilding show. , are you planning on any competitions also?
Apr 18, 2013 10:14pm
thenaturalone
Jon, you're always been such a great support and for that I'm sincerely thankful! How have things been going for you? I hope all is well! God bless!
Apr 14, 2013 6:13pm
maverickTT1
Thanks Jon, competing is not a priority for me. Ill probably do it just to do it, but I have no plans atm.
Apr 7, 2013 12:20pm
ClintDavidson
Thanks Jon! I've been hitting it hard. I'm hoping to compete at the end of the year. So I gotta pack on as much size as possible.
Mar 11, 2013 12:46am
thenaturalone
Jon- thanks brother, you've always been a phenomenal support to me and I sincerely appreciate it! Everything will be alright, I just have a learning curve I'm going to need to adapt to and get used to a few new life-style changes. Over-all I don't think this will hurt my bodybuilding/power-lifting efforts much. God knows, I've been through much worse. Thanks again buddy, I hope everything is going well for you!
Feb 21, 2013 2:07pm
thenaturalone
Thank you so much for your kind words and your continued support John! I hope that you have a happy and safe new year- and I wish you all the best of success in 2013!!!
Dec 31, 2012 12:18pm
ClintDavidson
Lol thanks Jon.
No, I'm going to start having my friend take pictures from now on. So I'm not holding my phone in everyone of them. Lol
Dec 27, 2012 9:02pm
ClintDavidson
Lol thanks Jon.
No, I'm going to start having my friend take pictures from now on. So I'm not holding my phone in everyone of them. Lol
Dec 27, 2012 8:56pm
plahutyek
Hey! thanks for comment, will try to do my best :D...wish you the same! :)
Dec 26, 2012 12:12pm
PBateman2
Hey Jon! I was dieting for a while and just regained some weight:)..trying to get back up to around 200-205lbs. Great to hear from you! Hope all is well!
Dec 9, 2012 10:23am
JonBB is now friends with marcgollub.