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JonApp
10%
bf
173.1 Lbs.
wt
5'10"
ht
BodySpace Member
JonApp

Reputation:

Member Since: Mar 20, 2010

Last Visit: May 21, 2013

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INSPIRED BY

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  • REAL NAMEJON APPLEBY
  • AGE
    23
  • GENDER
    MALE
  • LOCATIONNC, US
  • OCCUPATIONSTUDENT
  • GYMLIFESTYLE FAMILY FITNESS

OVERALL GOAL///GAIN MUSCLE

"200 lbs, 8% bf."

Current Body Composition

Current Weight

173.2Lbs.

Current Body Fat

10%
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Lean Body Mass

155.9Lbs.

Body Fat

17.3Lbs.
Weight & Body Fat Goals
No Goal Set

JonApp has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

JonApp's Offseason and Prep Log

Mon Aug 01 19:37:20 MDT 2011
Forum: Contest Prep Journals
Replies: 2 | Views: 364

Applebys Workout Log

Sat Sep 18 15:22:30 MDT 2010
Forum: Workout Journals
Replies: 72 | Views: 1,308

JonApp's Workout Log

Mon Sep 13 20:41:47 MDT 2010
Forum: Workout Journals
Replies: 4 | Views: 267
Latest Blog Entries

Jon Appleby has not created any blog entries.

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