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real name
Jon Appleby
age
22
gender
Male
location
Apex, NC, US
gym
Lifestyle Family Fitness
occupation
Student
Overall Goal
///
Gain Muscle
200 lbs, 8% bf.
Progress & Goals
BEFORE
Jun 13, 2010
CURRENT
Aug 30, 2010
155.9 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
173.1
Lbs.
Dec 22, 2010
CURRENT BODY FAT
10
%
Dec 22, 2010
PROGRESS HISTORY
Lbs.
2010-03-20,2010-06-12,2010-12-22
178,165,173.2
%
2010-03-20,2010-06-12,2010-12-22
7.9,12,10
Lbs.
2010-03-20,2010-06-12,2010-12-22
163.9,145.2,155.9
Programs
My Workout Philosophy View My Full Workout Program
JonApp has not added any program information.
My Nutrition Program View My Full Nutrition Program
JonApp has not added any program information.
My Supplement Program View My Full Supplement Program
JonApp has not added any program information.
My Motivation Program View My Full Motivation Program
JonApp has not added any program information.
Visitor Comments
Leave a Comment
User2288510
Jon! how can you have so many showing muscles all at once!!! what do you do?? for real! way to go! you must live in the gym?? ttyl Syl
Oct 6, 2010 8:46pm
guest
Jon, great physique for a young man. You are doing something right, keep it up. Continue to work hard and you will be successful in bodybuilding. Keep it ripped, symmetrical, and and natural. Great Job!
Jun 14, 2010 9:49pm
