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Membership Info

Member Since: Jul 2, 2007
BodyBlog Started: Jul 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,514

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 18

Forum Rep (?) : Jon 304 10

Activity

Last Visit: May 15, 2008 9:14pm
Last Forum Post: Never
Last Photo Upload: Jul 28, 2007 9:37pm
Last Profile Update: May 15, 2008 9:10pm
Last Blog Post: Jul 2, 2007 11:37pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 28

Stalking (?) : 7


Jon 304 "I want to Transform My Body."

Personal Info And Background:
Real Name:	Jonathan
Sex:	Male
Age:	17
Location:	Connecticut, United States
Occupation:
Personal Website:
Gym:	LA Fitness
Gym Location:	Stamford, CT
When I Started:	Mar, 2007
How I Started:	Ive always wanted to belong to a gym and really start workin out. then my mom surprised me one day by signing me up....lovin' it ever since, 5-6 days a week baby!!!
Why I Love It:	i love how you have to be dedicated and passionate about it to really achieve your goals. When you hit the weights its you and you only. oh, and looking good isnt bad either
How I Stay Motivated:	seeing the changes week by week is so motivating. I loving seeing myself getting closer and closer to my goals
BB Accomplishments:
Forum Signature:
Last Updated: Dec 30, 2007 11:49pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.5" (1.74 m)	Waist:	30" (76.20 cm)
Weight:	138.1 lb (62.8 kg)	Thighs:	19.25" (48.90 cm)
Bodyfat:		Calves:	12.5" (31.75 cm)
Chest:	39.75" (100.97 cm)	Forearms:	8.5" (21.59 cm)
Arms:	11.25" (28.58 cm)	Shoulders:	42.5" (107.95 cm)
Hips:	36.15" (91.82 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Dec 30, 2007 11:52pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 4, 2007 4:04pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 13 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 10, 2008 10:29pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 10, 2008 10:29pm

Videos of Jon 304
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Last Updated: Mar 10, 2008 10:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 10, 2008 10:29pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 2, 2007 11:37pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Jon 304's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Tropical Punch Started: Mar 18, 2007 Reason: its protein... its essential
	Optimum Glutamine 1000 Caps, 240 Capsules Started: Dec 19, 2007 Reason:
Last Updated: Feb 14, 2008 8:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Jan 8, 2008 10:01pm
Recent Threads:

Workout Program:

Day 1 - legs
Day 2 - off
Day 3 - shoulders & traps
Day 4 - arms (triceps-biceps-forearms)
Day 5 - back
Day 6 - chest & abs
Day 7 - off or sometimes whatever musclegroup feels really
rested
cardio whenever

just...

Last Updated: Jan 8, 2008 9:59pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	baseball, extreme Yankee fan tennis in fall thru spring bodybuilding.com!!! View All 4 Hobbies »
Magazines:	Muscle and Fitness Car and Driver
Healthy Foods:	chicken breast eggs...lots of 'em whole wheat bread View All 5 Healthy Foods »
Cheat Foods:	chocolate cheeseburgers!!!
Workout Music:	mostly rock, some rap
Supplements:	MuscleTech Leukic, 180 Caplets stay away from catabolism!!! Optimum 100% Whey Protein, 5 Lbs., Rocky Road friggin delicious Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets extreme pumps!
Last Updated: Sep 7, 2007 6:11pm

Friends (35)

DMBsAmricanBaby	sabrina054	mattwaddle
Fitness Atlantic	BaBiiJaXx	ivan.f.hall
michael17	Little Lifter 09	guradesh

Show All Friends (35) »

Last Updated: May 15, 2008 9:10pm

Visitor Comments (6)
[ Leave Jon 304 a Comment ]
	Romantic1983 [ View Profile ] Jul 29, 2007 7:21pm Great Stomach!!!!
	mr_pecks [ View Profile ] Jul 23, 2007 2:23am hmm i suggest ya measure them again cause no chance they are 11inch
	mr_pecks [ View Profile ] Jul 15, 2007 12:43am no way ur arms are 11 inch!!!!!
	s.RILLEYY [ View Profile ] Jul 11, 2007 3:46am hey buddy. lookin great! good luck with your competing in november.
	jacked in MI [ View Profile ] Jul 4, 2007 4:02pm And, welcome to BodySpace. -Jeff
	jacked in MI [ View Profile ] Jul 4, 2007 4:01pm Impressive upper body Jonathan especially your delts and arms. Keep training strong to compete in November.

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